Sat 9th Jan 2021 at 8:00am by Runningbug
Run > Run-Walk
-
Time
2:31:11
-
Miles
13.34
-
Min/mi
11:20
-
Pacing
73%
-
WAVA
47.56
-
Stride(cm)
87
-
Cals
1294
-
Cadence
163
-
BPM
121
-
%MHR
75.9
-
B/mi
1376
-
Asc(m)
248
-
Hillscore
15
-
Surface
Road
Notes & Comments
Walk run with Robert
5 mins walk 10 mins run all the way
My house to Rutherglen and back
Very cold -7c
Split Summary
===
1) 1m - 12:24(12:24/m) 153/187bpm 152cal 4.84/6.68mph
2) 1m - 11:47(11:47/m) 129/184bpm 105cal 5.09/6.49mph
3) 1m - 12:24(12:24/m) 106/126bpm 72cal 4.84/6.07mph
4) 1m - 9:59(9:59/m) 114/120bpm 82cal 6.01/6.3mph
5) 1m - 11:49(11:49/m) 107/125bpm 78cal 5.08/6.24mph
6) 1m - 12:06(12:06/m) 105/123bpm 73cal 4.96/6.51mph
7) 1m - 12:10(12:10/m) 109/133bpm 86cal 4.93/6.62mph
8) 1m - 11:24(11:24/m) 114/129bpm 94cal 5.26/6.3mph
9) 1m - 10:02(10:02/m) 122/139bpm 105cal 5.98/7.28mph
10) 1m - 11:46(11:46/m) 114/134bpm 93cal 5.1/6.97mph
11) 1m - 12:04(12:04/m) 114/142bpm 90cal 4.97/6.72mph
12) 1m - 10:30(10:30/m) 128/142bpm 116cal 5.72/6.45mph
13) 1m - 9:47(9:47/m) 128/142bpm 108cal 6.13/7.01mph
14) 0.34m - 3:01(8:50/m) 136/142bpm 40cal 6.79/6.87mph
12:24 11:47 12:24 9:59 11:49 12:06 12:10 11:24 10:02 11:46 12:04 10:30 9:47 3:01
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
7:28 |
7:28 +10
|
14:55 |
135 100-162 |
2014 |
148 114-178 |
9/9 |
| 1.00 |
12:33 |
5:05 |
10:10 |
175 164-187 |
1780 |
174 172-180 |
3/12 |
| 1.50 |
17:47 |
5:14 |
10:28 |
161 97-182 |
1684 |
162 126-182 |
5/14 |
| 2.00 |
24:20 |
6:33 |
13:07 |
98 83-110 |
1285 |
154 120-176 |
5/15 |
| 2.50 |
29:24 |
5:04 |
10:07 |
112 105-126 |
1133 |
174 172-178 |
5/16 |
| 3.00 |
36:44 |
7:20 |
14:40 |
104 90-124 |
1525 |
144 118-178 |
16/4 |
| 3.50 |
41:40 |
4:57 |
9:53 |
112 101-119 |
1108 |
175 170-178 |
4/17 |
| 4.00 |
46:42 |
5:02 |
10:04 |
116 112-120 |
1168 |
174 172-178 |
2/11 |
| 4.50 |
53:26 |
6:44 |
13:28 |
102 85-120 |
1373 |
150 122-176 |
8/17 |
| 5.00 |
58:31 |
5:05 |
10:10 |
119 110-124 |
1211 |
174 170-180 |
8/11 |
| 5.50 |
1:05:35 |
7:03 |
14:07 |
104 83-122 |
1468 |
144 122-176 |
4/13 |
| 6.00 |
1:10:37 |
5:02 |
10:04 |
111 83-119 |
1118 |
174 122-180 |
1/11 |
| 6.50 |
1:15:49 |
5:12 |
10:24 |
122 111-132 |
1270 |
167 118-180 |
16/6 |
| 7.00 |
1:22:47 |
6:58 |
13:55 |
101 86-126 |
1406 |
147 116-178 |
4/4 |
| 7.50 |
1:27:37 |
4:50 |
9:40 |
119 112-126 |
1150 |
177 174-180 |
4/13 |
| 8.00 |
1:34:11 |
6:34 |
13:08 |
113 89-129 |
1485 |
149 122-180 |
11/1 |
| 8.50 |
1:39:36 |
5:25 |
10:50 |
117 98-126 |
1268 |
170 120-180 |
11/6 |
| 9.00 |
1:44:13 |
4:37 |
9:14 |
130 122-139 |
1200 |
178 176-184 |
13/7 |
| 9.50 |
1:51:12 |
6:59 |
13:58 |
108 91-132 |
1509 |
148 120-244 |
14/9 |
| 10.00 |
1:55:58 |
4:46 |
9:33 |
130 122-134 |
1241 |
178 176-178 |
13/1 |
| 10.50 |
2:00:43 |
4:45 |
9:30 |
136 129-142 |
1292 |
177 132-184 |
18/3 |
| 11.00 |
2:08:02 |
7:19 |
14:37 |
104 88-135 |
1520 |
143 122-180 |
3/18 |
| 11.50 |
2:12:49 |
4:47 |
9:34 |
129 120-137 |
1234 |
176 174-180 |
13/5 |
| 12.00 |
2:18:32 |
5:44 |
11:27 |
128 97-142 |
1466 |
158 122-180 |
15/5 |
| 12.50 |
2:23:52 |
5:19 |
10:39 |
124 100-140 |
1320 |
167 122-182 |
15/2 |
| 13.00 |
2:28:19 |
4:27 |
8:55 |
136 126-142 |
1212 |
178 176-184 |
11/8 |
| 13.34 |
2:31:21 |
3:02 |
8:52 |
136 129-142 |
1206 |
178 176-180 |
1/9 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
28 2.5% |
9:36
|
|
28 1.8% |
11:43
|
|
22 1.7% |
10:40
|
|
18 2.4% |
10:20
|
|
16 2.0% |
12:42
|
|
13 1.4% |
8:55
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
68.0 |
176 |
10.6 |
1:42:51 |
9:44 |
| Walk |
32.0 |
124 |
2.8 |
48:30 |
17:29 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:10 |
8:42 |
40.47% |
More |
| 800m |
4:22 |
8:48 |
47.74% |
More |
| 1km |
5:30 |
8:52 |
49.37% |
More |
| Mile |
8:58 |
8:58 |
51.53% |
More |
| 5k |
33:08 |
10:40 |
47.48% |
More |
| 5 miles |
53:16 |
10:39 |
48.27% |
More |
| 10k |
1:07:20 |
10:50 |
47.75% |
More |
| 10 miles |
1:51:13 |
11:07 |
47.87% |
More |
| Half |
2:27:12 |
11:14 |
47.90% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:11 |
10:11 |
45.35 |
| 5km |
33:10 |
10:41 |
47.45 |
| 5M |
54:25 |
10:53 |
47.24 |
| 10km |
1:08:14 |
10:59 |
47.12 |
| 10M |
1:52:00 |
11:12 |
47.53 |
| Half |
2:28:21 |
11:19 |
47.16 |
| 20M |
3:50:28 |
11:31 |
48.11 |
| Mara |
5:05:18 |
11:39 |
48.43 |
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