Sat 9th Jan 2021 at 10:00am by DTs

Run > General
  • Time
    1:04:33
  • Miles
    8.43
  • Min/mi
    7:39
  • Pacing
    90%
  • WAVA
    62.46
  • Stride(cm)
    116
  • Cals
    929
  • Cadence
    180
  • BPM
    141
  • %MHR
    76.5
  • B/mi
    1078
  • Asc(m)
    166
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:46(7:40/m) 136/148bpm 68cal 7.82/8.87mph
2) 0.62m - 4:43(7:36/m) 146/153bpm 75cal 7.89/8.66mph
3) 0.62m - 4:19(6:57/m) 145/149bpm 67cal 8.63/9.31mph
4) 0.62m - 4:25(7:07/m) 140/145bpm 66cal 8.44/10.18mph
5) 0.62m - 4:54(7:53/m) 141/145bpm 73cal 7.61/8.47mph
6) 0.62m - 4:53(7:51/m) 139/143bpm 70cal 7.64/8.16mph
7) 0.62m - 5:06(8:13/m) 142/148bpm 75cal 7.31/7.89mph
8) 0.62m - 4:45(7:38/m) 142/149bpm 69cal 7.86/8.43mph
9) 0.62m - 4:52(7:50/m) 142/146bpm 70cal 7.65/8.16mph
10) 0.62m - 4:45(7:38/m) 139/142bpm 63cal 7.86/8.29mph
11) 0.62m - 4:53(7:51/m) 139/146bpm 65cal 7.64/8.06mph
12) 0.62m - 4:51(7:49/m) 141/147bpm 66cal 7.68/8.45mph
13) 0.62m - 4:48(7:44/m) 141/145bpm 65cal 7.76/7.93mph
14) 0.35m - 2:33(7:19/m) 145/149bpm 37cal 8.19/8.5mph
4:46 4:43 4:19 4:25 4:54 4:53 5:06 4:45 4:52 4:45 4:53 4:51 4:48 2:33
Pin Map
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0mi in 0

Pace

7% 11% 19% 41% 15% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:45 1:45 6:59 115 76-141 802 180 122-192 3/4
0.50 3:48 2:03 8:13 144 141-148 1184 182 180-184 6/4
0.75 5:42 1:54 7:34 146 143-150 1106 182 180-186 1/3
1.00 7:31 1:50 7:19 149 146-153 1089 182 180-184 4/3
1.25 9:31 2:00 8:01 143 139-149 1146 182 180-184 2/1
1.50 11:23 1:51 7:25 146 142-149 1083 180 178-186 9/9
1.75 13:11 1:49 7:15 145 142-147 1051 180 178-184 4/4
2.00 14:26 1:15 5:00 143 139-145 716 179 178-180 17/11
2.25 16:30 2:03 8:13 140 136-143 1151 180 178-182 7/12
2.50 18:19 1:49 7:16 141 137-144 1025 180 178-182 6/6
2.75 20:20 2:01 8:05 142 138-145 1147 178 168-184 4/6
3.00 22:17 1:58 7:50 141 137-144 1105 179 178-182 2/3
3.25 24:13 1:56 7:43 140 137-143 1079 179 174-182 3/2
3.50 26:12 1:59 7:57 140 136-143 1113 180 178-182 5/6
3.75 28:11 1:59 7:54 139 137-141 1099 180 178-182 2/5
4.00 30:07 1:56 7:45 139 136-142 1078 179 178-182 3/3
4.25 32:20 2:12 8:49 143 139-148 1262 179 178-182 12/2
4.50 34:13 1:54 7:35 139 133-146 1054 180 178-182 3/10
4.75 36:06 1:53 7:32 145 137-149 1094 179 176-182 11/3
5.00 38:04 1:58 7:52 143 138-148 1124 181 178-184 4/1
5.25 40:09 2:04 8:18 141 138-144 1169 182 180-186 6/4
5.50 42:01 1:52 7:27 143 140-145 1065 181 178-184 4/3
5.75 43:51 1:51 7:23 141 138-144 1041 181 178-184 3/6
6.00 45:47 1:55 7:42 139 137-142 1070 181 178-184 2/6
6.25 47:45 1:58 7:51 138 135-141 1084 181 180-184 1/5
6.50 49:43 1:58 7:52 138 136-141 1085 181 178-186 3/3
6.75 51:40 1:58 7:51 140 137-146 1100 181 180-184 5/3
7.00 53:38 1:58 7:50 140 136-144 1097 180 178-182 2/4
7.25 55:36 1:58 7:52 140 137-142 1101 181 180-186 2/3
7.50 57:33 1:57 7:50 143 137-147 1119 181 178-184 4/6
7.75 59:29 1:56 7:43 141 138-144 1088 181 178-186 5/3
8.00 1:01:26 1:57 7:48 142 140-144 1108 181 178-184 5/3
8.25 1:03:14 1:48 7:12 144 141-147 1036 182 180-186 3/3
8.43 1:04:33 1:19 7:30 145 143-148 1089 183 180-184 1/4

Heart

141/153max
  • Show Beats/Mile

Elevation

Asc 166m, Range 23m, Flat prediction 1:04:45
Elevation Graph
Biggest Climbs (m) Min/mi
16 3.8% 8:04
14 2.1% 7:34
12 7.4% 5:08
See your biggest climbs

Cadence

180 (192 max) Stride Length: 116cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 180 8.4 1:04:30 7:40
Walk 0.1 122 0 3 8:17

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:14 4:56 66.44% More
800m 3:02 6:06 62.89% More
1km 3:55 6:18 63.37% More
Mile 6:54 6:54 61.21% More
5k 23:06 7:26 62.23% More
5 miles 38:04 7:37 61.48% More
10k 47:28 7:38 61.56% More

Predictions

Dist Time Per Mile WAVA
1M 6:44 6:44 62.77
5km 22:24 7:13 64.20
5M 37:06 7:25 63.08
10km 46:43 7:31 62.54
10M 1:17:22 7:44 62.40
Half 1:43:00 7:52 61.53
20M 2:41:17 8:04 62.26
Mara 3:34:45 8:12 62.35
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