Sat 9th Jan 2021 at 10:00am by BecsX
Run > Trail Run
-
Time
54:04
-
Miles
6.18
-
Min/mi
8:45
-
Pacing
87%
-
WAVA
56.49
-
Stride(cm)
107
-
Cals
581
-
Cadence
173
-
Asc(m)
83
-
Hillscore
4
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 8:56(8:56/m) 94cal 6.72/7.08mph
2) 1m - 8:44(8:44/m) 96cal 6.88/7.35mph
3) 1m - 9:00(9:00/m) 95cal 6.66/7.01mph
4) 1m - 8:43(8:43/m) 95cal 6.89/7.35mph
5) 1m - 8:49(8:49/m) 97cal 6.8/7.33mph
6) 1m - 9:16(9:16/m) 97cal 6.47/7.16mph
7) 0.08m - 36(7:43/m) 7cal 7.78/7.53mph
8:56 8:44 9:00 8:43 8:49 9:16 36
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:21 |
2:21 |
9:26 |
173 120-180 |
5/0 |
0.50 |
4:50 |
2:28 +13
|
9:53 |
177 176-180 |
0/10 |
0.75 |
7:11 |
2:22 +13
|
9:27 |
176 172-180 |
0/21 |
1.00 |
9:22 |
2:11 |
8:45 |
174 172-176 |
0/5 |
1.25 |
11:36 |
2:14 |
8:55 |
174 170-178 |
1/3 |
1.50 |
13:55 |
2:18 +8
|
9:14 |
174 170-176 |
1/4 |
1.75 |
16:01 |
2:07 |
8:26 |
174 166-184 |
1/4 |
2.00 |
18:14 |
2:13 |
8:51 |
173 170-176 |
4/0 |
2.25 |
20:35 |
2:21 |
9:23 |
171 164-174 |
5/2 |
2.50 |
22:46 |
2:11 |
8:44 |
173 172-176 |
1/1 |
2.75 |
25:10 |
2:24 +8
|
9:38 |
173 168-176 |
2/1 |
3.00 |
27:38 |
2:28 +15
|
9:51 |
171 166-176 |
2/3 |
3.25 |
29:47 |
2:10 |
8:38 |
172 168-176 |
3/3 |
3.50 |
31:56 |
2:08 +3
|
8:34 |
175 170-180 |
2/1 |
3.75 |
34:15 |
2:20 |
9:18 |
172 164-176 |
2/1 |
4.00 |
36:36 |
2:21 +13
|
9:22 |
173 170-178 |
2/4 |
4.25 |
38:43 |
2:07 |
8:30 |
174 170-180 |
1/4 |
4.50 |
41:04 |
2:21 +10
|
9:22 |
173 166-180 |
3/1 |
4.75 |
43:25 |
2:21 +7
|
9:24 |
173 168-176 |
5/4 |
5.00 |
45:43 |
2:18 |
9:14 |
170 168-176 |
4/1 |
5.25 |
47:55 |
2:12 |
8:48 |
173 168-176 |
5/1 |
5.50 |
50:19 |
2:24 +4
|
9:35 |
171 164-176 |
9/0 |
5.75 |
53:14 |
2:55 +26
|
11:41 |
166 120-180 |
17/0 |
6.00 |
55:30 |
2:16 |
9:03 |
173 168-176 |
5/4 |
6.08 |
56:06 |
36 |
7:46 |
176 174-178 |
0/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:22 |
41.62% |
More |
800m |
4:14 |
8:31 |
45.46% |
More |
1km |
5:25 |
8:42 |
46.43% |
More |
Mile |
8:46 |
8:46 |
49.16% |
More |
5k |
28:00 |
9:01 |
53.79% |
More |
5 miles |
45:20 |
9:04 |
54.13% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:51 |
7:51 |
54.90 |
5km |
26:05 |
8:24 |
57.73 |
5M |
43:11 |
8:38 |
56.82 |
10km |
54:23 |
8:45 |
56.46 |
10M |
1:30:03 |
9:00 |
56.02 |
Half |
1:59:54 |
9:09 |
54.86 |
20M |
3:07:45 |
9:23 |
54.98 |
Mara |
4:09:58 |
9:32 |
54.60 |
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