Sat 9th Jan 2021 at 10:00am by bdhanda
Run > General
-
Time
6:55
-
Miles
0.70
-
Min/mi
9:53
-
Pacing
89%
-
WAVA
44.05
-
Stride(cm)
102
-
Cals
83
-
Cadence
158
-
BPM
133
-
%MHR
77.5
-
B/mi
1309
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.7m - 6:55(9:55/m) 135/156bpm 83cal 6.05/7.18mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
46 |
46 |
12:15 |
115 88-133 |
1408 |
159 148-164 |
0.13 |
1:23 |
37 |
9:48 |
130 122-137 |
1275 |
160 158-164 |
0.19 |
2:02 |
39 |
10:28 |
131 128-132 |
1372 |
159 158-162 |
0.25 |
2:39 |
37 |
9:59 |
135 132-139 |
1348 |
158 158-158 |
0.31 |
3:15 |
35 |
9:24 |
136 134-137 |
1278 |
157 154-160 |
0.38 |
3:53 |
38 |
10:09 |
136 134-138 |
1381 |
157 154-160 |
0.44 |
4:28 |
35 |
9:24 |
137 136-138 |
1289 |
157 154-160 |
0.50 |
5:10 |
42 |
11:08 |
138 136-138 |
1536 |
156 154-160 |
0.56 |
5:42 |
32 |
8:32 |
150 139-156 |
1280 |
157 152-162 |
0.63 |
6:13 |
31 |
8:16 |
147 144-150 |
1214 |
158 156-160 |
0.69 |
6:53 |
41 +5
|
10:49 |
144 143-145 |
1558 |
155 152-158 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.0 |
158 |
0.7 |
6:35 |
9:58 |
Walk |
6.0 |
150 |
0 |
25 |
11:05 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:18 |
9:14 |
37.66% |
More |
800m |
4:45 |
9:34 |
43.20% |
More |
1km |
6:00 |
9:39 |
44.60% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:06 |
10:06 |
44.97 |
5km |
33:34 |
10:48 |
46.09 |
5M |
55:35 |
11:07 |
45.44 |
10km |
1:09:59 |
11:16 |
45.12 |
10M |
1:55:54 |
11:35 |
45.09 |
Half |
2:34:19 |
11:47 |
44.50 |
20M |
4:01:39 |
12:05 |
45.03 |
Mara |
5:21:44 |
12:17 |
45.10 |
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