Sat 9th Jan 2021 at 9:00am by Bri Mill
Bike > General
-
Time
1:43:51
-
Miles
27.40
-
Mph
15.8
-
FBI
74.43
-
Cals
1057
-
BPM
139
-
%MHR
81.4
-
B/mi
528
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 18:59(3:48/m) 132/150bpm 214cal 15.81/26.38mph
2) 5m - 17:30(3:30/m) 142/159bpm 208cal 17.15/24.9mph
3) 5m - 19:05(3:49/m) 146/176bpm 222cal 15.72/20.47mph
4) 5m - 19:47(3:57/m) 139/169bpm 173cal 15.16/28.68mph
5) 5m - 18:59(3:48/m) 141/159bpm 175cal 15.8/22.46mph
6) 2.4m - 9:31(3:58/m) 136/151bpm 65cal 15.13/21.31mph
18:59 17:30 19:05 19:47 18:59 9:31
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
1.00 |
4:56 |
4:56 +31
|
12.15 |
127 94-142 |
627 |
2.00 |
8:03 |
3:07 |
19.28 |
135 125-145 |
420 |
3.00 |
12:00 |
3:57 |
15.20 |
134 122-139 |
529 |
4.00 |
15:43 |
3:43 |
16.14 |
126 95-142 |
468 |
5.00 |
19:29 |
3:46 |
15.93 |
140 129-150 |
527 |
6.00 |
23:04 |
3:35 |
16.71 |
145 133-159 |
521 |
7.00 |
26:41 |
3:36 |
16.65 |
143 127-158 |
515 |
8.00 |
30:20 |
3:39 |
16.40 |
143 133-153 |
523 |
9.00 |
33:30 |
3:10 |
18.95 |
143 134-151 |
453 |
10.00 |
36:59 |
3:29 |
17.24 |
137 126-149 |
477 |
11.00 |
41:06 |
4:07 +10
|
14.57 |
135 123-146 |
556 |
12.00 |
44:47 |
3:41 |
16.25 |
144 132-153 |
532 |
13.00 |
48:21 |
3:34 |
16.82 |
156 149-164 |
557 |
14.00 |
52:57 |
4:35 +30
|
13.08 |
147 121-175 |
674 |
15.00 |
56:44 |
3:47 |
15.85 |
144 132-151 |
545 |
16.00 |
1:00:14 |
3:30 |
17.12 |
137 122-151 |
480 |
17.00 |
1:05:17 |
5:03 |
11.90 |
139 130-148 |
701 |
18.00 |
1:08:46 |
3:29 |
17.19 |
144 127-169 |
502 |
19.00 |
1:12:11 |
3:25 |
17.52 |
137 124-154 |
469 |
20.00 |
1:16:31 |
4:19 |
13.89 |
136 124-151 |
588 |
21.00 |
1:19:56 |
3:26 |
17.51 |
140 130-152 |
480 |
22.00 |
1:23:52 |
3:56 |
15.27 |
137 114-153 |
538 |
23.00 |
1:27:01 |
3:09 |
19.06 |
134 125-146 |
422 |
24.00 |
1:30:51 |
3:50 |
15.68 |
148 134-159 |
566 |
25.00 |
1:35:30 |
4:39 |
12.90 |
143 120-153 |
665 |
26.00 |
1:38:57 |
3:27 |
17.37 |
141 124-151 |
487 |
27.00 |
1:43:46 |
4:49 +32
|
12.44 |
130 119-143 |
627 |
27.40 |
1:45:34 |
1:48 |
13.51 |
144 133-151 |
640 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
35 |
2:19 |
More |
800m |
1:20 |
2:40 |
More |
1km |
1:40 |
2:42 |
More |
Mile |
2:50 |
2:50 |
More |
5k |
10:26 |
3:21 |
More |
5 miles |
17:28 |
3:30 |
More |
10k |
21:56 |
3:32 |
More |
10 miles |
36:09 |
3:37 |
More |
Half |
47:51 |
3:39 |
More |
20 miles |
1:14:59 |
3:45 |
More |
Mara |
1:38:49 |
3:46 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
35:41 |
3:34 |
20km |
44:55 |
3:37 |
15 miles |
54:50 |
3:39 |
20 miles |
1:14:23 |
3:43 |
40km |
1:33:39 |
3:46 |
25 miles |
1:34:14 |
3:46 |
42km |
1:38:38 |
3:47 |
50 miles |
3:16:28 |
3:56 |
56 miles |
3:41:33 |
3:57 |
100 miles |
6:49:38 |
4:06 |
112 miles |
7:41:55 |
4:07 |
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