Sat 9th Jan 2021 at 9:00am by Fenland Flier

Run > Recovery Run

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Time
49:02
Miles
5.27
Min/mi
9:18
Pacing
94%
WAVA
53.43
Stride(cm)
101
Cals
498
Cadence
172
BPM
148
%MHR
75.4
B/mi
1376
Asc(m)
41
Surface
Mixed

Notes & Comments

2 comments

Aim 9.36.
Passing a regular dog walker who commented his dog was doing intervals (fetching ball) I thought about me missing my strides from the run I didn't do on Tuesday so I added them in to today's run. More like fartleks actually.
Just realised it should only have been 4 miles not 5, whoops.

1) 1m - 9:37(9:37/m) 130/139bpm 84cal 6.24/7.14mph
2) 1m - 9:31(9:31/m) 145/164bpm 91cal 6.3/9.77mph
3) 1m - 9:02(9:02/m) 152/160bpm 98cal 6.64/9.12mph
4) 1m - 9:10(9:10/m) 156/162bpm 102cal 6.55/9.15mph
5) 1m - 9:16(9:16/m) 155/163bpm 99cal 6.48/8.77mph
6) 0.27m - 2:27(9:03/m) 152/156bpm 24cal 6.63/6.99mph

9:37 9:31 9:02 9:10 9:16 2:27

	3M good mistake though!
	Fenland Flier It's a mile towards the 3 you sneaked in today 🤣🤣

Pace

29%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:09	118 94-131	1080	173 130-178	2/1
0.50	4:40	2:23	9:33	133 131-134	1270	173 172-174	2/1
0.75	7:09	2:29	9:55	132 128-134	1309	170 166-178	0/3
1.00	9:37	2:28	9:52	134 132-138	1322	170 166-174	1/3
1.25	12:05	2:28	9:53	139 136-140	1373	170 168-172	3/2
1.50	14:29	2:24	9:35	145 140-155	1389	171 170-172	3/2
1.75	16:53	2:24	9:38	148 141-158	1426	171 168-172	2/1
2.00	19:08	2:14	8:56	153 146-164	1368	172 166-182	2/3
2.25	21:24	2:16	9:05	151 145-154	1372	173 168-178	0/2
2.50	23:43	2:19	9:16	150 147-151	1389	172 170-174	4/1
2.75	25:58	2:15	8:59	155 150-160	1393	172 168-182	1/3
3.00	28:09	2:11	8:44	154 152-160	1344	174 172-182	2/1
3.25	30:33	2:24	9:37	156 150-162	1501	171 168-178	2/2
3.50	32:42	2:09	8:35	156 153-161	1338	173 168-180	1/1
3.75	35:02	2:20	9:22	154 152-159	1441	172 170-174	4/2
4.00	37:20	2:18	9:10	155 154-156	1422	172 170-176	1/3
4.25	39:35	2:15	9:00	157 155-158	1414	173 170-178	2/2
4.50	41:50	2:15	9:01	157 152-162	1415	172 168-178	2/1
4.75	44:12	2:22	9:29	155 154-157	1469	171 168-174	3/1
5.00	46:36	2:23	9:34	149 147-155	1425	173 170-174	1/2
5.25	48:52	2:16	9:05	152 146-155	1381	173 172-176	1/1
5.27	49:02	10	8:54	155 155-155	1381	176 176-176	0/0

Heart

148/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 6m, Flat prediction 49:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (182 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	5.3	49:02	9:18
Walk	0.0	130	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	40.36%	More
800m	4:22	8:46	46.37%	More
1km	5:31	8:53	47.75%	More
Mile	8:57	8:57	49.91%	More
5k	28:20	9:07	53.69%	More
5 miles	46:34	9:19	53.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	54.16
5km	27:49	8:57	54.69
5M	46:21	9:16	53.55
10km	58:31	9:25	53.01
10M	1:37:29	9:45	52.64
Half	2:10:14	9:56	51.77
20M	3:25:04	10:15	52.10
Mara	4:33:58	10:27	52.00

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