Sat 9th Jan 2021 at 11:00am by Sunbed Athlete

Run > General

icy
breezy
v cold

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Time
17:00
Miles
2.46
Min/mi
6:55
Pacing
92%
WAVA
67.30
Stride(cm)
124
Cals
335
Cadence
188
BPM
176
%MHR
105.9
B/mi
1215
Asc(m)
39
Hillscore
2
Surface
Road

Notes & Comments

Out of Hamilton Park, station brae, Avenue then home.

Finished the week on 83 miles 🌤🥶😎

Split Summary
===
1) 1m - 6:44(6:44/m) 176/190bpm 131cal 8.9/10.06mph
2) 1m - 7:01(7:01/m) 177/181bpm 139cal 8.55/9.2mph
3) 0.46m - 3:14(6:58/m) 177/184bpm 65cal 8.62/9.37mph

6:44 7:01 3:14

Pin Map

0mi in 0

Pace

78%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	51	51	6:45	157 127-176	1059	186 116-192	3/1
0.25	1:39	49	6:28	177 175-181	1145	189 186-190	1/4
0.38	2:30	51	6:46	180 177-183	1218	190 186-192	1/3
0.50	3:21	51	6:51	183 176-188	1252	190 186-192	2/1
0.63	4:23	1:02 +11	8:14	182 179-185	1498	189 186-192	2/0
0.75	5:16	53	7:07	175 169-183	1246	190 188-194	0/1
0.88	6:07	51	6:48	179 176-185	1218	187 186-190	0/1
1.00	6:57	50	6:39	178 176-179	1183	188 186-190	3/0
1.13	7:55	58	7:41	177 176-178	1361	187 186-188	9/0
1.25	8:45	51	6:44	177 174-179	1193	188 186-190	2/6
1.38	9:38	52	6:57	178 175-180	1237	187 178-192	1/1
1.50	10:30	53	7:04	177 173-180	1249	186 184-188	4/0
1.63	11:23	53	7:02	175 173-179	1230	188 186-188	1/1
1.75	12:15	52	6:55	177 176-181	1226	188 186-192	0/2
1.88	13:06	51	6:49	177 175-179	1205	188 186-190	0/3
2.00	13:57	51	6:47	176 175-176	1194	187 184-188	1/1
2.13	14:54	57 +5	7:38	177 174-182	1352	184 162-190	0/5
2.25	15:43	49	6:31	177 175-179	1154	187 186-190	1/2
2.38	16:36	53	7:02	176 175-178	1237	187 186-188	1/2
2.46	17:18	42	7:48	178 176-180	1387	187 186-192	4/0

Heart

176/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 18m, Flat prediction 17:01

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.2%	6:52
See your biggest climbs

Cadence

188 (194 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	2.5	17:18	7:01
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	51.19%	More
800m	3:19	6:40	58.44%	More
1km	4:16	6:53	59.11%	More
Mile	6:56	6:56	61.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:33	6:33	65.54
5km	21:46	7:00	67.12
5M	36:03	7:13	65.99
10km	45:24	7:18	65.44
10M	1:15:10	7:31	65.33
Half	1:40:05	7:38	64.43
20M	2:36:44	7:50	65.19
Mara	3:28:40	7:58	65.29

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