Sat 9th Jan 2021 at 10:00am by Sunbed Athlete

Run > General

icy
breezy
v cold

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Time
15:00
Miles
2.26
Min/mi
6:38
Pacing
24%
WAVA
69.78
Stride(cm)
131
Cals
229
Cadence
185
BPM
146
%MHR
87.7
B/mi
966
Asc(m)
17
Surface
Road

Notes & Comments

Plodded from Sunbed Towers to Hamilton Park via Avenue and station brae 🥶🌤

Split Summary
===
1) 1m - 6:28(6:28/m) 139/162bpm 94cal 9.27/10.02mph
2) 1m - 6:43(6:43/m) 152/157bpm 106cal 8.92/9.6mph
3) 0.26m - 1:48(6:56/m) 155/158bpm 29cal 8.64/8.87mph

6:28 6:43 1:48

Pin Map

0mi in 0

Pace

11%

47%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	8:04	125 110-139	1007	186 182-188	1/0
0.13	54	24	6:28	131 128-134	848	185 182-190	0/1
0.19	1:18	24	6:19	135 132-140	853	184 182-188	0/0
0.25	1:41	23	6:10	141 140-143	869	184 182-184	1/0
0.31	2:05	23	6:15	142 140-143	886	185 184-186	0/1
0.38	2:28	23	6:08	140 139-141	860	184 182-186	0/1
0.44	2:51	23	6:11	139 138-140	859	186 184-188	0/1
0.50	3:15	24	6:26	138 138-139	887	184 184-184	0/1
0.56	3:39	24	6:31	142 139-143	925	184 182-186	0/1
0.63	4:04	25	6:35	142 141-144	936	184 182-186	0/0
0.69	4:29	25	6:35	144 142-145	949	184 182-186	1/0
0.75	4:54	25	6:36	143 141-144	945	186 184-188	2/0
0.81	5:18	24	6:31	142 141-144	926	188 184-192	2/0
0.88	8:11	2:53 +2:36	46:11	131 106-146	6050	179 132-192	0/3
0.94	8:42	31	8:17	150 146-153	1244	189 188-190	0/3
1.00	9:06	24	6:23	153 144-160	977	188 186-190	0/2
1.06	9:30	23	6:13	153 151-154	951	186 186-188	0/1
1.13	9:53	23	6:12	150 149-151	930	188 186-192	0/1
1.19	10:17	25	6:33	149 148-150	976	188 186-192	0/0
1.25	10:43	25	6:44	149 148-151	1002	186 186-188	0/1
1.31	11:08	25	6:39	151 150-152	1005	187 186-190	0/0
1.38	11:34	27	7:08	154 152-155	1100	184 182-188	0/0
1.44	12:00	25	6:44	150 149-151	1010	186 184-188	0/0
1.50	12:25	25	6:48	153 151-154	1039	186 184-188	0/0
1.56	12:49	24	6:28	154 153-154	996	185 184-188	1/0
1.63	13:14	24	6:31	154 149-156	1005	187 184-190	0/0
1.69	13:39	25	6:36	152 148-154	1003	187 186-188	0/0
1.75	14:05	26	6:57	152 150-153	1056	188 186-190	0/0
1.81	14:30	26	6:51	152 151-154	1041	187 184-188	0/1
1.88	14:55	25	6:40	154 151-156	1026	187 184-188	0/2
1.94	15:22	27	7:13	153 152-154	1105	188 186-190	1/0
2.00	16:02	40 +12	10:33	154 153-155	1625	183 172-186	2/0
2.06	16:52	50 +25	13:15	155 150-157	2053	185 182-188	2/0
2.13	17:20	29	7:36	154 153-154	1171	186 186-188	0/0
2.19	17:46	26	7:00	156 156-157	1093	187 186-188	0/1
2.25	18:11	25	6:34	156 155-156	1024	186 184-188	0/1

Heart

146/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 18m, Flat prediction 15:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (192 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.9	186	2.3	15:03	6:52
Walk	14.6	132	0	2:43	13:35:11
Still	0.3	-	-	3	-
Pause	2.2	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:08	54.11%	More
800m	3:06	6:14	62.64%	More
1km	3:55	6:18	64.61%	More
Mile	6:35	6:35	65.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:19	6:19	67.96
5km	21:01	6:46	69.51
5M	34:48	6:58	68.36
10km	43:49	7:03	67.80
10M	1:12:34	7:15	67.67
Half	1:36:37	7:23	66.74
20M	2:31:18	7:34	67.53
Mara	3:21:26	7:41	67.64

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