Sat 9th Jan 2021 at 9:00am by Binks
Run > General
-
Time
1:55:25
-
Miles
14.01
-
Min/mi
8:14
-
Pacing
67%
-
WAVA
55.66
-
Stride(cm)
109
-
Cals
1473
-
Cadence
179
-
BPM
146
-
%MHR
89.8
-
B/mi
1206
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:10(8:10/m) 134/145bpm 107cal 7.34/8.33mph
2) 1m - 8:33(8:33/m) 135/143bpm 111cal 7.02/7.72mph
3) 1m - 8:22(8:22/m) 146/160bpm 121cal 7.18/8.35mph
4) 1m - 8:23(8:23/m) 146/154bpm 119cal 7.16/8.43mph
5) 1m - 8:14(8:14/m) 147/160bpm 115cal 7.29/8.25mph
6) 1m - 8:06(8:06/m) 154/163bpm 124cal 7.4/8.04mph
7) 1m - 8:24(8:24/m) 154/163bpm 126cal 7.14/8.14mph
8) 1m - 8:32(8:32/m) 149/159bpm 116cal 7.04/7.78mph
9) 1m - 7:53(7:53/m) 152/161bpm 110cal 7.61/7.93mph
10) 1m - 8:23(8:23/m) 152/161bpm 113cal 7.15/7.89mph
11) 1m - 8:11(8:11/m) 152/169bpm 105cal 7.33/7.76mph
12) 1m - 8:08(8:08/m) 144/153bpm 66cal 7.38/7.95mph
13) 1m - 8:04(8:04/m) 144/152bpm 63cal 7.44/7.95mph
14) 1m - 7:57(7:57/m) 146/156bpm 77cal 7.54/8.29mph
15) 0.01m - 5(7:55/m) 149/150bpm 7.58/7.6mph
8:10 8:33 8:22 8:23 8:14 8:06 8:24 8:32 7:53 8:23 8:11 8:08 8:04 7:57 5
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
5:37 |
5:37 +1:38
|
11:15 |
130 92-145 |
1462 |
181 136-188 |
1.00 |
9:48 |
4:10 |
8:21 |
133 122-140 |
1110 |
177 174-180 |
1.50 |
14:08 |
4:20 |
8:41 |
135 128-141 |
1172 |
175 172-180 |
2.00 |
18:21 |
4:13 |
8:25 |
136 130-142 |
1145 |
177 174-180 |
2.50 |
22:32 |
4:12 |
8:23 |
146 135-159 |
1224 |
176 172-180 |
3.00 |
26:42 |
4:10 |
8:20 |
147 139-152 |
1225 |
177 172-184 |
3.50 |
30:57 |
4:14 |
8:28 |
144 136-152 |
1219 |
176 172-180 |
4.00 |
35:05 |
4:09 |
8:18 |
147 141-153 |
1220 |
177 172-180 |
4.50 |
39:11 |
4:05 |
8:10 |
146 139-151 |
1193 |
179 176-184 |
5.00 |
43:19 |
4:09 |
8:17 |
148 133-160 |
1227 |
180 158-196 |
5.50 |
47:21 |
4:01 |
8:02 |
153 148-158 |
1230 |
179 174-182 |
6.00 |
51:26 |
4:05 |
8:10 |
154 146-162 |
1259 |
178 174-182 |
6.50 |
55:40 |
4:14 |
8:28 |
156 151-163 |
1320 |
178 170-182 |
7.00 |
59:50 |
4:10 |
8:21 |
150 141-158 |
1252 |
180 176-184 |
7.50 |
1:03:58 |
4:08 |
8:17 |
148 142-154 |
1226 |
180 178-184 |
8.00 |
1:08:22 |
4:23 |
8:47 |
151 143-157 |
1325 |
178 158-184 |
8.50 |
1:12:20 |
3:59 |
7:57 |
150 141-161 |
1193 |
180 176-184 |
9.00 |
1:16:14 |
3:54 |
7:48 |
155 151-160 |
1209 |
182 180-184 |
9.50 |
1:20:34 |
4:19 |
8:39 |
154 149-161 |
1331 |
180 174-184 |
10.00 |
1:24:38 |
4:04 |
8:08 |
150 144-155 |
1221 |
181 178-186 |
10.50 |
1:28:39 |
4:01 |
8:02 |
149 144-155 |
1197 |
182 176-186 |
11.00 |
1:32:49 |
4:10 |
8:20 |
155 137-167 |
1291 |
178 172-184 |
11.50 |
1:36:48 |
3:59 |
7:58 |
143 139-153 |
1140 |
182 178-188 |
12.00 |
1:40:56 |
4:08 |
8:17 |
146 141-151 |
1209 |
182 178-188 |
12.50 |
1:44:59 |
4:02 |
8:05 |
142 137-145 |
1148 |
183 174-188 |
13.00 |
1:49:00 |
4:01 |
8:03 |
146 138-152 |
1174 |
183 178-186 |
13.50 |
1:53:01 |
4:01 |
8:03 |
149 146-156 |
1198 |
183 178-186 |
14.00 |
1:59:01 |
6:00 +2:04
|
11:59 |
141 110-151 |
1691 |
182 116-188 |
14.01 |
1:59:07 |
6 |
8:47 |
149 148-150 |
1309 |
183 182-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.9 |
179 |
14 |
1:55:21 |
8:30 |
Walk |
0.0 |
126 |
0 |
2 |
9:40 |
Still |
0.0 |
- |
- |
2 |
- |
Pause |
3.0 |
- |
- |
3:42 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:37 |
40.67% |
More |
800m |
3:51 |
7:45 |
46.00% |
More |
1km |
4:49 |
7:45 |
48.18% |
More |
Mile |
7:52 |
7:52 |
50.62% |
More |
5k |
25:01 |
8:03 |
54.08% |
More |
5 miles |
40:32 |
8:06 |
54.20% |
More |
10k |
50:37 |
8:09 |
54.12% |
More |
10 miles |
1:22:02 |
8:12 |
55.12% |
More |
Half |
1:48:05 |
8:15 |
55.32% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:17 |
5:17 |
75.35 |
5km |
19:52 |
6:24 |
68.11 |
5M |
34:38 |
6:56 |
63.43 |
10km |
44:39 |
7:11 |
61.36 |
10M |
1:17:50 |
7:47 |
58.10 |
Half |
1:46:42 |
8:09 |
55.61 |
20M |
2:54:56 |
8:45 |
53.75 |
Mara |
3:59:50 |
9:09 |
52.27 |
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