Sat 9th Jan 2021 at 9:00am by Binks

Run > General

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Time
1:55:25
Miles
14.01
Min/mi
8:14
Pacing
67%
WAVA
55.66
Stride(cm)
109
Cals
1473
Cadence
179
BPM
146
%MHR
89.8
B/mi
1206
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) 134/145bpm 107cal 7.34/8.33mph
2) 1m - 8:33(8:33/m) 135/143bpm 111cal 7.02/7.72mph
3) 1m - 8:22(8:22/m) 146/160bpm 121cal 7.18/8.35mph
4) 1m - 8:23(8:23/m) 146/154bpm 119cal 7.16/8.43mph
5) 1m - 8:14(8:14/m) 147/160bpm 115cal 7.29/8.25mph
6) 1m - 8:06(8:06/m) 154/163bpm 124cal 7.4/8.04mph
7) 1m - 8:24(8:24/m) 154/163bpm 126cal 7.14/8.14mph
8) 1m - 8:32(8:32/m) 149/159bpm 116cal 7.04/7.78mph
9) 1m - 7:53(7:53/m) 152/161bpm 110cal 7.61/7.93mph
10) 1m - 8:23(8:23/m) 152/161bpm 113cal 7.15/7.89mph
11) 1m - 8:11(8:11/m) 152/169bpm 105cal 7.33/7.76mph
12) 1m - 8:08(8:08/m) 144/153bpm 66cal 7.38/7.95mph
13) 1m - 8:04(8:04/m) 144/152bpm 63cal 7.44/7.95mph
14) 1m - 7:57(7:57/m) 146/156bpm 77cal 7.54/8.29mph
15) 0.01m - 5(7:55/m) 149/150bpm 7.58/7.6mph

8:10 8:33 8:22 8:23 8:14 8:06 8:24 8:32 7:53 8:23 8:11 8:08 8:04 7:57 5

Pin Map

0mi in 0

Pace

10%

41%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:37	5:37 +1:38	11:15	130 92-145	1462	181 136-188
1.00	9:48	4:10	8:21	133 122-140	1110	177 174-180
1.50	14:08	4:20	8:41	135 128-141	1172	175 172-180
2.00	18:21	4:13	8:25	136 130-142	1145	177 174-180
2.50	22:32	4:12	8:23	146 135-159	1224	176 172-180
3.00	26:42	4:10	8:20	147 139-152	1225	177 172-184
3.50	30:57	4:14	8:28	144 136-152	1219	176 172-180
4.00	35:05	4:09	8:18	147 141-153	1220	177 172-180
4.50	39:11	4:05	8:10	146 139-151	1193	179 176-184
5.00	43:19	4:09	8:17	148 133-160	1227	180 158-196
5.50	47:21	4:01	8:02	153 148-158	1230	179 174-182
6.00	51:26	4:05	8:10	154 146-162	1259	178 174-182
6.50	55:40	4:14	8:28	156 151-163	1320	178 170-182
7.00	59:50	4:10	8:21	150 141-158	1252	180 176-184
7.50	1:03:58	4:08	8:17	148 142-154	1226	180 178-184
8.00	1:08:22	4:23	8:47	151 143-157	1325	178 158-184
8.50	1:12:20	3:59	7:57	150 141-161	1193	180 176-184
9.00	1:16:14	3:54	7:48	155 151-160	1209	182 180-184
9.50	1:20:34	4:19	8:39	154 149-161	1331	180 174-184
10.00	1:24:38	4:04	8:08	150 144-155	1221	181 178-186
10.50	1:28:39	4:01	8:02	149 144-155	1197	182 176-186
11.00	1:32:49	4:10	8:20	155 137-167	1291	178 172-184
11.50	1:36:48	3:59	7:58	143 139-153	1140	182 178-188
12.00	1:40:56	4:08	8:17	146 141-151	1209	182 178-188
12.50	1:44:59	4:02	8:05	142 137-145	1148	183 174-188
13.00	1:49:00	4:01	8:03	146 138-152	1174	183 178-186
13.50	1:53:01	4:01	8:03	149 146-156	1198	183 178-186
14.00	1:59:01	6:00 +2:04	11:59	141 110-151	1691	182 116-188
14.01	1:59:07	6	8:47	149 148-150	1309	183 182-184

Heart

146/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (196 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	179	14	1:55:21	8:30
Walk	0.0	126	0	2	9:40
Still	0.0	-	-	2	-
Pause	3.0	-	-	3:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	40.67%	More
800m	3:51	7:45	46.00%	More
1km	4:49	7:45	48.18%	More
Mile	7:52	7:52	50.62%	More
5k	25:01	8:03	54.08%	More
5 miles	40:32	8:06	54.20%	More
10k	50:37	8:09	54.12%	More
10 miles	1:22:02	8:12	55.12%	More
Half	1:48:05	8:15	55.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:17	5:17	75.35
5km	19:52	6:24	68.11
5M	34:38	6:56	63.43
10km	44:39	7:11	61.36
10M	1:17:50	7:47	58.10
Half	1:46:42	8:09	55.61
20M	2:54:56	8:45	53.75
Mara	3:59:50	9:09	52.27

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