Sat 9th Jan 2021 at 10:00am by Bdoing

Run > General

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Time
1:15:13
Miles
8.67
Min/mi
8:41
Pacing
91%
WAVA
57.69
Stride(cm)
110
Cals
1085
Cadence
169
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 127cal 7.06/11.21mph
2) 1m - 8:15(8:15/m) 126cal 7.27/7.83mph
3) 1m - 8:34(8:34/m) 127cal 7/8.6mph
4) 1m - 8:29(8:29/m) 126cal 7.08/8.04mph
5) 1m - 8:28(8:28/m) 124cal 7.09/7.37mph
6) 1m - 9:18(9:18/m) 125cal 6.45/7.35mph
7) 1m - 8:44(8:44/m) 123cal 6.87/7.31mph
8) 1m - 9:07(9:07/m) 124cal 6.58/7.12mph
9) 0.67m - 5:48(8:37/m) 83cal 6.96/7.45mph

8:30 8:15 8:34 8:29 8:28 9:18 8:44 9:07 5:48

Pace

15%

52%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:16	2:16	9:03	167 118-172
0.50	4:31	2:15	8:59	173 166-178
0.75	6:33	2:02	8:08	179 168-184
1.00	8:30	1:57	7:49	172 90-182
1.25	10:28	1:59	7:55	165 88-182
1.50	12:39	2:11	8:44	175 168-182
1.75	14:44	2:05	8:20	178 178-182
2.00	16:45	2:00	8:01	176 90-184
2.25	18:52	2:07	8:27	156 90-182
2.50	20:59	2:08	8:30	170 164-176
2.75	23:09	2:09	8:38	167 86-174
3.00	25:19	2:10	8:42	171 154-180
3.25	27:32	2:13 +9	8:54	174 168-176
3.50	29:36	2:03	8:14	174 172-178
3.75	31:43	2:08	8:30	173 168-176
4.00	33:57	2:14	8:54	171 164-174
4.25	36:00	2:03	8:11	172 170-174
4.50	38:14	2:15	8:59	171 166-174
4.75	40:22	2:07	8:30	172 166-174
5.00	42:25	2:03	8:11	173 170-176
5.25	44:41	2:17	9:06	160 82-174
5.50	46:47	2:05	8:22	174 170-176
5.75	49:01	2:14	8:56	171 164-174
6.00	51:43	2:42	10:49	160 84-174
6.25	54:00	2:16	9:05	170 164-174
6.50	56:08	2:08	8:32	168 86-174
6.75	58:15	2:07	8:29	171 168-174
7.00	1:00:28	2:13	8:51	170 166-174
7.25	1:02:57	2:30	9:58	164 134-172
7.50	1:05:06	2:09	8:36	171 168-174
7.75	1:07:16	2:10	8:38	149 84-176
8.00	1:09:35	2:19	9:15	150 84-174
8.25	1:11:42	2:07	8:30	173 170-174
8.50	1:13:51	2:09	8:38	158 86-174
8.67	1:15:23	1:32	8:51	170 162-174

Cadence

169 (184 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	172	8.3	1:11:38	8:41
Walk	4.8	88	0.4	3:36	8:59
Pause	0.2	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	43.79%	More
800m	3:54	7:50	51.07%	More
1km	4:52	7:49	53.27%	More
Mile	8:06	8:06	54.25%	More
5k	25:58	8:21	57.64%	More
5 miles	42:15	8:27	57.74%	More
10k	53:25	8:36	57.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	57.72
5km	25:21	8:10	59.04
5M	41:58	8:24	58.13
10km	52:50	8:30	57.69
10M	1:27:30	8:45	57.62
Half	1:56:30	8:54	56.83
20M	3:02:26	9:07	57.51
Mara	4:02:54	9:16	57.60

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