Sat 9th Jan 2021 at 9:00am by bubbles69

Run > General

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Time
1:35:07
Miles
10.01
Min/mi
9:30
Pacing
13%
WAVA
60.47
Stride(cm)
97
Cals
841
Cadence
175
BPM
152
%MHR
88.7
B/mi
1442
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:57(9:57/m) 155/168bpm 93cal 6.03/6.57mph
2) 1m - 9:16(9:16/m) 159/173bpm 90cal 6.47/7.12mph
3) 1m - 9:23(9:23/m) 165/178bpm 97cal 6.39/7.26mph
4) 1m - 9:08(9:08/m) 156/167bpm 84cal 6.57/6.82mph
5) 1m - 10:27(10:27/m) 146/163bpm 82cal 5.74/7.06mph
6) 1m - 9:06(9:06/m) 149/166bpm 74cal 6.6/7.43mph
7) 1m - 9:32(9:32/m) 153/166bpm 84cal 6.29/7.18mph
8) 1m - 9:35(9:35/m) 151/161bpm 82cal 6.26/7.12mph
9) 1m - 9:16(9:16/m) 150/161bpm 76cal 6.48/6.93mph
10) 1m - 9:24(9:24/m) 150/157bpm 79cal 6.38/6.93mph
11) 0.01m - 3(7:59/m) 158/158bpm 7.51/6.68mph

9:57 9:16 9:23 9:08 10:27 9:06 9:32 9:35 9:16 9:24 3

Pace

28%

12%

36%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:18	5:18 +15	10:36	148 88-167	1569	177 120-182
1.00	10:46	5:28 +33	10:55	157 147-162	1715	182 174-188
1.50	16:41	5:55 +1:20	11:51	160 156-165	1895	180 120-188
2.00	26:21	9:40 +5:03	19:19	159 122-173	3071	179 120-188
2.50	31:25	5:04 +26	10:09	168 155-178	1705	176 108-190
3.00	43:15	11:50 +7:04	23:41	160 120-176	3788	176 110-186
3.50	52:23	9:07 +4:38	18:14	152 108-166	2773	180 168-186
4.00	57:02	4:40	9:19	158 149-164	1473	179 176-182
4.50	1:06:01	8:59 +3:44	17:58	152 139-159	2732	167 88-180
5.00	1:17:11	11:10 +5:59	22:19	138 104-163	3081	173 114-184
5.50	1:23:16	6:05 +1:35	12:09	153 129-162	1860	178 120-188
6.00	1:31:33	8:18 +3:44	16:35	143 111-166	2372	178 104-190
6.50	1:36:41	5:07 +30	10:15	153 142-164	1567	178 120-186
7.00	1:47:11	10:30 +5:34	21:01	150 107-163	3152	175 166-182
7.50	1:52:42	5:31 +47	11:02	153 141-161	1689	177 120-188
8.00	2:01:31	8:49 +3:58	17:38	150 124-161	2645	173 120-180
8.50	2:06:46	5:14 +36	10:28	150 138-160	1571	178 120-182
9.00	2:12:16	5:30 +53	11:00	148 122-158	1628	175 120-182
9.50	2:17:45	5:29 +49	10:58	149 128-157	1634	177 118-182
10.00	2:22:28	4:44	9:28	151 147-156	1429	176 174-178
10.01	2:22:32	4	9:10	158 158-158	1449	176 176-176

Heart

152/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (190 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.9	178	9.9	1:29:46	10:46
Walk	22.5	117	0.1	35:54	5:42:44
Still	0.0	-	-	1	-
Pause	10.6	-	-	16:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	45.38%	More
800m	4:28	9:00	49.21%	More
1km	5:36	9:00	51.21%	More
Mile	9:06	9:06	53.59%	More
5k	41:33	13:22	41.02%	More
5 miles	1:05:15	13:03	42.66%	More
10k	1:26:14	13:53	40.43%	More
10 miles	2:22:28	14:15	40.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	62.27
5km	26:46	8:37	63.67
5M	44:50	8:58	62.09
10km	56:44	9:08	61.45
10M	1:35:01	9:30	60.51
Half	2:07:19	9:43	59.01
20M	3:21:24	10:04	58.77
Mara	4:29:52	10:18	58.13

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