Sat 9th Jan 2021 at 9:00am by Robbo7777

Run > General
  • Time
    1:56:47
  • Miles
    8.52
  • Min/mi
    13:42
  • Pacing
    41%
  • WAVA
    41.99
  • Stride(cm)
    71
  • Cals
    765
  • Cadence
    165
  • BPM
    124
  • %MHR
    72.7
  • B/mi
    1704
  • Asc(m)
    222
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:22(11:22/m) 128/142bpm 100cal 5.28/6.07mph
2) 1m - 12:37(12:37/m) 126/142bpm 97cal 4.75/6.03mph
3) 1m - 18:03(18:03/m) 122/139bpm 116cal 3.32/5.87mph
4) 1m - 15:28(15:28/m) 121/140bpm 85cal 3.88/5.85mph
5) 1m - 13:00(13:00/m) 124/138bpm 77cal 4.62/5.74mph
6) 1m - 13:43(13:43/m) 125/150bpm 81cal 4.37/6.2mph
7) 1m - 12:13(12:13/m) 131/144bpm 84cal 4.91/6.26mph
8) 1m - 14:26(14:26/m) 124/142bpm 76cal 4.16/5.89mph
9) 0.52m - 5:56(11:29/m) 138/144bpm 49cal 5.23/5.57mph
11:22 12:37 18:03 15:28 13:00 13:43 12:13 14:26 5:56

Pace

45% 26% 23% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:54 2:54 11:36 110 82-129 1275 179 118-188 4/7
0.50 5:41 2:47 11:09 128 125-133 1426 181 172-186 2/15
0.75 8:40 2:59 11:57 134 129-141 1601 179 168-190 13/3
1.00 11:21 2:41 10:45 138 136-142 1483 182 174-188 2/8
1.25 18:43 7:21 +4:39 29:25 123 88-142 3618 181 170-188 2/5
1.50 22:04 3:22 13:26 128 121-133 1720 172 166-180 8/6
1.75 25:27 3:23 13:31 118 84-132 1594 153 88-180 11/2
2.00 28:38 3:11 12:43 128 116-139 1629 162 120-180 6/1
2.25 37:17 8:39 34:35 115 96-138 3977 145 104-180 9/9
2.50 40:34 3:17 13:09 127 118-138 1670 171 126-182 5/8
2.75 43:35 3:01 12:05 134 129-138 1620 174 168-182 6/3
3.00 46:41 3:06 12:23 133 130-136 1648 174 166-182 4/3
3.25 50:04 3:23 13:32 123 102-139 1664 167 126-184 9/2
3.50 54:11 4:07 16:28 114 101-138 1877 148 118-182 2/8
3.75 57:43 3:32 14:09 123 101-134 1741 158 124-176 10/6
4.00 1:02:08 4:25 17:40 119 99-140 2102 153 118-178 15/0
4.25 1:05:16 3:08 12:32 122 100-133 1529 161 122-182 2/8
4.50 1:08:29 3:13 12:53 112 91-128 1442 168 118-184 8/10
4.75 1:11:58 3:29 13:56 131 122-138 1824 169 118-184 8/6
5.00 1:15:08 3:10 12:40 131 127-135 1659 165 114-180 5/4
5.25 1:18:18 3:10 12:39 126 109-138 1595 162 118-184 11/4
5.50 1:21:19 3:01 12:04 135 127-142 1628 176 172-182 10/1
5.75 1:25:49 4:31 18:02 118 99-150 2129 148 118-178 6/6
6.00 1:28:52 3:02 12:09 126 112-136 1531 173 120-182 1/11
6.25 1:31:48 2:57 11:46 132 128-137 1554 176 162-186 4/7
6.50 1:34:27 2:39 10:37 135 132-137 1433 178 126-186 1/7
6.75 1:38:07 3:40 14:41 126 118-133 1850 147 118-182 2/8
7.00 1:41:05 2:57 11:48 133 122-144 1570 177 162-184 5/7
7.25 1:44:55 3:50 15:22 109 90-135 1675 148 114-178 1/16
7.50 1:49:22 4:27 17:47 123 114-130 2187 162 118-178 2/6
7.75 1:52:30 3:09 12:35 128 124-132 1611 172 166-174 8/8
8.00 1:55:30 3:00 12:00 136 129-141 1631 173 164-178 9/2
8.25 1:58:20 2:50 11:19 136 132-142 1538 175 170-182 9/5
8.50 2:01:14 2:54 11:38 140 137-143 1628 173 168-176 9/8
8.52 2:01:26 12 11:51 142 142-142 1682 176 176-176 0/0

Heart

124/150max
  • Show Beats/Mile

Elevation

Asc 222m, Range 58m, Flat prediction 1:57:11
Elevation Graph
Biggest Climbs (m) Min/mi
23 6.9% 16:07
17 2.5% 12:38
13 6.6% 10:12
See your biggest climbs

Cadence

165 (190 max) Stride Length: 71cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 76.6 176 7.4 1:31:55 12:59
Walk 19.3 124 1.1 24:20 22:35
Still 0.4 - - 32 -
Pause 3.7 - - 4:39 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:31 10:09 37.75% More
800m 5:32 11:07 40.86% More
1km 6:53 11:05 42.74% More
Mile 11:14 11:14 44.53% More
5k 40:12 12:57 42.43% More
5 miles 1:07:01 13:24 41.72% More
10k 1:23:23 13:25 42.02% More

Predictions

Dist Time Per Mile WAVA
1M 12:03 12:03 41.49
5km 40:05 12:54 42.56
5M 1:06:23 13:17 42.12
10km 1:23:34 13:27 41.92
10M 2:18:24 13:50 42.00
Half 3:04:15 14:04 41.51
20M 4:48:32 14:26 42.00
Mara 6:24:10 14:40 42.07
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