Sat 9th Jan 2021 at 10:00am by Ratcliffe

Run > General

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Time
53:00
Miles
4.20
Min/mi
12:37
Pacing
87%
WAVA
37.58
Stride(cm)
78
Cals
627
Cadence
164
BPM
150
%MHR
87.5
B/mi
1888
Surface
Road

Notes & Comments

Split Summary
===
1) 0.14m - 2:13(16:12/m) 96/106bpm 19cal 3.7/3.86mph
2) 0m - 1(17:38/m) 91/91bpm 3.4/3.28mph
3) 1m - 11:47(11:47/m) 149/167bpm 143cal 5.09/5.93mph
4) 1m - 12:11(12:11/m) 156/166bpm 149cal 4.93/5.85mph
5) 1m - 12:57(12:57/m) 155/162bpm 152cal 4.63/5.05mph
6) 0.12m - 1:27(12:01/m) 160/168bpm 18cal 4.99/5.11mph
7) 0.94m - 12:24(13:10/m) 155/167bpm 146cal 4.56/5.36mph

2:13 1 11:47 12:11 12:57 1:27 12:24

Pace

14%

24%

38%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:59	1:59	15:51	97 89-104	1538	128 124-130
0.25	3:50	1:52	14:52	118 84-146	1755	161 118-170
0.38	5:33	1:42	13:37	150 138-161	2042	167 162-170
0.50	6:58	1:26	11:24	155 148-161	1768	161 146-168
0.63	8:18	1:20	10:37	148 144-157	1571	167 166-168
0.75	9:37	1:19	10:31	150 145-155	1577	168 166-172
0.88	11:00	1:23	11:08	159 156-160	1770	167 166-170
1.00	12:26	1:26	11:27	161 158-163	1845	166 162-168
1.13	13:52	1:26	11:29	162 158-166	1861	167 166-170
1.25	15:13	1:21	10:49	162 159-164	1751	169 166-170
1.38	16:41	1:28	11:43	159 154-165	1863	169 166-172
1.50	18:05	1:24	11:10	163 159-166	1821	169 168-172
1.63	19:40	1:35	12:39	157 153-162	1987	168 166-172
1.75	21:28	1:48	14:26	159 156-161	2296	165 162-168
1.88	23:02	1:34	12:34	158 153-163	1985	167 164-168
2.00	24:30	1:28	11:46	150 147-153	1765	166 160-170
2.13	26:02	1:32	12:15	144 139-147	1764	167 166-172
2.25	27:34	1:31	12:11	146 144-149	1779	168 162-170
2.38	29:10	1:36	12:48	152 150-154	1946	167 162-170
2.50	30:46	1:36	12:50	154 151-157	1976	167 164-168
2.63	32:27	1:41	13:26	157 155-161	2109	165 164-168
2.75	33:58	1:31	12:08	154 152-157	1869	166 162-170
2.88	35:37	1:40	13:17	157 154-162	2086	167 164-168
3.00	37:13	1:36	12:44	158 155-161	2012	164 160-168
3.13	38:58	1:45	13:57	157 153-161	2190	165 162-168
3.25	40:28	1:31	12:05	159 151-167	1922	168 166-170
3.38	42:21	1:53	15:04	156 148-167	2351	160 108-168
3.50	44:02	1:41	13:25	150 149-151	2013	167 164-168
3.63	45:48	1:47	14:12	153 148-156	2173	165 162-170
3.75	47:17	1:29	11:51	158 156-162	1874	166 164-168
3.88	48:51	1:34	12:30	155 149-159	1937	165 164-168
4.00	50:25	1:34	12:32	157 153-160	1968	166 164-168
4.13	52:00	1:35	12:40	154 150-157	1951	167 166-170
4.20	53:00	1:00	13:21	156 155-156	2082	162 126-176

Heart

150/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (176 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	166	4	49:51	12:23
Walk	5.9	128	0.2	3:09	17:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:26	31.83%	More
800m	5:18	10:39	36.59%	More
1km	6:45	10:51	37.46%	More
Mile	11:03	11:03	38.86%	More
5k	37:53	12:11	38.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:35	11:35	37.06
5km	38:30	12:24	37.95
5M	1:03:46	12:45	37.31
10km	1:20:17	12:55	37.01
10M	2:12:56	13:18	36.94
Half	2:56:59	13:31	36.43
20M	4:37:09	13:51	36.87
Mara	6:09:00	14:05	36.92

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