Sat 9th Jan 2021 at 10:00am by shineyheadmike

Run > General

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Time
42:13
Miles
5.00
Min/mi
8:27
Pacing
92%
WAVA
61.47
Stride(cm)
103
Cals
541
Cadence
186
BPM
156
%MHR
95.1
B/mi
1317
Asc(m)
102
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:58(8:00/m) 145/158bpm 57cal 7.5/0mph
2) 0.62m - 5:02(8:05/m) 149/156bpm 60cal 7.42/0mph
3) 0.62m - 5:31(8:52/m) 152/160bpm 66cal 6.76/0mph
4) 0.62m - 5:07(8:14/m) 159/164bpm 68cal 7.29/0mph
5) 0.62m - 5:25(8:43/m) 160/167bpm 73cal 6.88/0mph
6) 0.62m - 5:07(8:14/m) 159/166bpm 68cal 7.29/0mph
7) 0.62m - 5:36(9:01/m) 160/163bpm 75cal 6.65/0mph
8) 0.62m - 5:11(8:21/m) 162/166bpm 71cal 7.18/0mph
9) 0.03m - 15(7:59/m) 163/163bpm 3cal 7.52/0mph

4:58 5:02 5:31 5:07 5:25 5:07 5:36 5:11 15

Pin Map

0mi in 0

Pace

45%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:53	1:53	7:33	136 120-142	1026	190 126-194	2/10
0.50	3:58	2:05	8:21	148 134-158	1236	186 182-190	11/0
0.75	6:04	2:05	8:21	154 152-155	1286	186 184-190	0/9
1.00	8:00	1:56	7:45	147 137-156	1138	186 184-188	1/3
1.25	10:03	2:03	8:11	149 145-154	1220	186 182-192	1/7
1.50	12:12	2:09	8:37	151 148-155	1301	187 178-190	9/3
1.75	14:24	2:12	8:48	151 148-154	1329	186 182-188	3/1
2.00	16:31	2:07	8:29	157 152-160	1333	186 182-188	12/1
2.25	18:39	2:08	8:32	160 156-164	1367	185 182-188	3/11
2.50	20:51	2:12	8:48	160 156-163	1408	185 174-188	7/3
2.75	23:01	2:10	8:39	161 157-166	1391	187 180-190	3/8
3.00	25:08	2:08	8:30	159 157-164	1352	186 182-188	11/2
3.25	27:12	2:04	8:16	161 156-167	1331	185 184-188	1/12
3.50	29:18	2:05	8:22	160 156-166	1338	184 178-188	1/3
3.75	31:24	2:06	8:24	158 154-165	1326	184 176-188	2/10
4.00	33:36	2:12	8:47	159 156-163	1398	186 174-190	10/3
4.25	35:51	2:16	9:03	160 157-162	1449	185 182-188	3/1
4.50	38:02	2:11	8:43	160 156-163	1394	185 176-188	12/0
4.75	40:09	2:07	8:28	162 159-166	1371	186 184-188	0/9
5.00	42:11	2:02	8:09	163 160-166	1328	187 184-192	7/3

Heart

156/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 102m, Range 23m, Flat prediction 41:42

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.1%	8:53
18 2.0%	8:43
12 1.9%	8:17
12 2.7%	8:30
See your biggest climbs

Cadence

186 (194 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	185	5	42:09	8:26
Walk	0.0	126	0	1	24:09
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	47.20%	More
800m	3:57	7:56	53.34%	More
1km	4:58	7:59	55.22%	More
Mile	7:59	7:59	58.29%	More
5k	26:02	8:23	60.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	60.75
5km	25:30	8:12	62.24
5M	42:13	8:27	61.45
10km	53:09	8:33	61.05
10M	1:28:01	8:48	61.06
Half	1:57:11	8:57	60.28
20M	3:03:31	9:11	61.00
Mara	4:04:20	9:20	61.09

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