Sat 9th Jan 2021 at 7:00am by Snoot

Run > Long Run
  • snow
  • Time
    2:38:52
  • Miles
    13.36
  • Min/mi
    11:53
  • Pacing
    42%
  • WAVA
    43.25
  • Stride(cm)
    87
  • Cals
    2155
  • Watts
    232
  • Cadence
    156
  • BPM
    143
  • %MHR
    83.8
  • B/mi
    1695
  • Asc(m)
    414
  • Hillscore
    38
  • Surface
    Mixed

Notes & Comments

3 comments
Split Summary
===
1) 1m - 10:28(10:28/m) 136/155bpm 133cal 243/W 5.74/7.19mph
2) 1m - 12:45(12:45/m) 137/153bpm 170cal 221/W 4.71/7.15mph
3) 1m - 11:03(11:03/m) 142/157bpm 154cal 230/W 5.43/6.88mph
4) 1m - 10:35(10:35/m) 145/159bpm 143cal 252/W 5.66/6.93mph
5) 1m - 14:30(14:30/m) 138/161bpm 178cal 233/W 4.13/6.62mph
6) 1m - 14:49(14:49/m) 145/162bpm 215cal 217/W 4.05/6.88mph
7) 1m - 14:19(14:19/m) 147/168bpm 206cal 209/W 4.19/6.97mph
8) 1m - 15:00(15:00/m) 145/160bpm 217cal 215/W 4/7.04mph
9) 1m - 9:05(9:05/m) 141/159bpm 122cal 247/W 6.6/8.19mph
10) 1m - 8:36(8:36/m) 145/155bpm 101cal 262/W 6.97/7.93mph
11) 1m - 10:27(10:27/m) 145/163bpm 138cal 257/W 5.74/7.29mph
12) 1m - 12:04(12:04/m) 143/163bpm 170cal 224/W 4.97/7.08mph
13) 1m - 11:14(11:14/m) 144/159bpm 154cal 237/W 5.34/6.84mph
14) 0.36m - 3:57(11:06/m) 140/151bpm 54cal 228/W 5.4/6.86mph
10:28 12:45 11:03 10:35 14:30 14:49 14:19 15:00 9:05 8:36 10:27 12:04 11:14 3:57
SimonF
That looks great, Snoot. I tried this a few weeks ago but wasn't sure if I was allowed in the golf club so ended up climbing over a fence to get over the road.
Snoot
It was good Loads of dry powder. Ended up jumping a fence on to the golf course but then over a stile to get off it. Then followed some quad tracks to a gate on the golf club road. Plenty of other footprints on the club so figured it was ok.
SimonF
Great. I try that tomorrow. I did see a gate onto the golf course before so perhaps I can join that together with the stile out :)
Pin Map
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0mi in 0

Pace

45% 18% 34% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:49 4:49 9:39 125 95-148 1206 172 138-180 270 127-319 7/6
1.00 10:28 5:39 11:17 146 138-155 1648 159 112-178 222 96-289 0/22
1.50 18:10 7:42 15:23 131 112-151 2016 146 56-174 204 1-332 12/3
2.00 23:12 5:03 10:05 145 139-153 1463 165 122-180 241 107-330 4/19
2.50 28:13 5:00 10:01 143 132-156 1432 170 126-178 253 112-309 3/13
3.00 34:15 6:03 12:05 142 116-157 1716 156 108-178 210 62-325 7/22
3.50 39:57 5:41 11:23 144 125-159 1639 154 106-176 251 176-361 27/9
4.00 44:51 4:54 9:49 147 132-153 1443 170 112-178 253 151-307 3/11
4.50 51:21 6:30 13:00 146 124-161 1898 148 60-176 231 1-333 23/0
5.00 1:02:56 11:35 23:09 131 107-155 3033 138 52-172 233 1-366 59/0
5.50 1:09:55 6:59 13:57 140 120-157 1954 156 54-174 211 1-345 19/33
6.00 1:17:45 7:50 15:41 149 130-162 2337 140 56-178 219 1-321 37/0
6.50 1:25:15 7:29 14:59 144 116-167 2157 151 16-178 191 1-368 9/36
7.00 1:32:04 6:49 13:39 149 122-168 2033 147 54-176 227 1-354 24/0
7.50 1:38:53 6:49 13:38 147 123-159 2003 142 70-174 224 1-342 40/3
8.00 1:48:16 9:23 18:46 144 108-160 2702 134 52-172 207 1-316 30/12
8.50 1:53:26 5:10 10:20 137 111-159 1415 168 60-178 262 1-354 3/17
9.00 1:57:22 3:56 7:52 146 139-152 1148 176 170-182 229 198-280 0/79
9.50 2:01:21 3:59 7:58 151 146-155 1203 176 172-182 258 218-292 0/53
10.00 2:09:20 7:59 15:58 139 106-154 2220 173 86-180 266 109-308 0/19
10.50 2:13:48 4:28 8:57 147 134-153 1315 174 128-184 261 133-302 1/14
11.00 2:20:19 6:31 13:01 143 125-163 1862 156 62-182 253 1-360 26/2
11.50 2:26:26 6:07 12:13 141 122-163 1724 158 52-180 214 1-300 5/11
12.00 2:32:23 5:57 11:54 146 126-162 1738 155 120-182 233 137-329 21/0
12.50 2:37:46 5:23 10:46 145 130-157 1561 164 124-180 246 154-353 13/9
13.00 2:43:37 5:51 11:42 143 131-159 1672 157 114-180 230 122-351 13/1
13.36 2:47:35 3:58 11:11 140 121-151 1565 158 120-178 228 121-324 4/6

Heart

143/168max
  • Show Beats/Mile

Elevation

Asc 414m, Range 197m, Flat prediction 2:20:36
Elevation Graph
Biggest Climbs (m) Min/mi
89 6.0% 18:24
70 6.6% 13:09
65 7.5% 17:15
37 2.4% 12:05
31 3.7% 13:12
29 4.4% 10:35
See your biggest climbs

Power

232W (368 max)
Power Graph
Power Bands

Cadence

156 (184 max) Stride Length: 87cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 61.8 172 10.8 1:43:32 9:36
Walk 31.3 121 2.6 52:29 20:23
Still 6.9 - - 11:34 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:35 44.95% More
800m 3:53 7:48 51.65% More
1km 4:51 7:49 53.76% More
Mile 7:54 7:54 56.09% More
5k 33:00 10:37 45.72% More
5 miles 55:18 11:04 44.49% More
10k 1:13:36 11:51 41.78% More
10 miles 2:07:58 12:48 39.75% More
Half 2:44:44 12:34 40.87% More

Predictions

Dist Time Per Mile WAVA
1M 10:11 10:11 43.52
5km 33:51 10:54 44.58
5M 56:03 11:13 43.90
10km 1:10:34 11:21 43.57
10M 1:56:52 11:41 43.52
Half 2:35:35 11:53 42.94
20M 4:03:39 12:11 43.45
Mara 5:24:24 12:23 43.52

Bespoke Fields

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Elevation

Fetch Miles

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