Sat 9th Jan 2021 at 10:00am by Strutbrother

Run > Run-Walk

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Time
1:00:59
Miles
4.28
Min/mi
14:15
Pacing
86%
WAVA
35.28
Stride(cm)
81
Cals
623
Cadence
140
BPM
120
%MHR
67
B/mi
1708
Asc(m)
151
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:40(14:40/m) 115/146bpm 152cal
2) 1m - 13:23(13:23/m) 123/133bpm 144cal
3) 1m - 15:12(15:12/m) 124/135bpm 160cal
4) 1m - 14:01(14:01/m) 120/135bpm 133cal
5) 0.28m - 3:42(13:21/m) 118/129bpm 34cal

14:40 13:23 15:12 14:01 3:42

Pace

52%

17%

13%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:56	1:56	15:25	87 62-106	1341	126 112-160	5/0
0.25	3:46	1:50	14:42	119 101-137	1750	158 112-180	8/1
0.38	5:50	2:05	16:36	119 105-137	1976	133 120-162	2/3
0.50	7:45	1:55	15:19	118 115-122	1808	145 122-164	8/0
0.63	9:44	1:59	15:50	118 115-123	1869	130 116-160	6/1
0.75	11:12	1:28	11:42	122 117-127	1428	158 148-164	0/2
0.88	13:01	1:49	14:32	123 105-145	1788	127 112-160	1/2
1.00	14:40	1:39	13:11	121 114-131	1596	152 116-236	7/0
1.13	16:54	2:14	17:54	124 114-133	2220	116 110-120	12/0
1.25	18:46	1:52	14:55	120 114-127	1791	133 118-158	11/0
1.38	20:31	1:45	14:00	124 119-129	1736	140 120-158	10/0
1.50	21:58	1:27	11:35	121 118-124	1402	153 150-156	0/16
1.63	23:33	1:35	12:38	124 119-128	1567	150 122-158	1/3
1.75	25:08	1:36	12:45	123 119-125	1568	150 120-158	0/7
1.88	26:37	1:29	11:51	121 118-124	1433	152 146-156	1/8
2.00	28:03	1:25	11:23	126 121-131	1435	154 120-160	0/17
2.13	29:39	1:36	12:48	120 112-129	1537	141 120-160	1/6
2.25	31:22	1:44	13:49	116 107-127	1603	141 118-156	0/8
2.38	33:23	2:01	16:04	125 112-131	2009	129 114-158	12/0
2.50	35:24	2:02	16:12	127 120-134	2058	130 116-238	8/0
2.63	37:14	1:50	14:36	124 112-135	1811	144 118-164	8/1
2.75	39:18	2:04	16:35	128 122-134	2122	122 116-154	13/0
2.88	41:24	2:06	16:45	124 119-129	2078	129 112-160	5/1
3.00	43:15	1:51	14:50	120 111-129	1781	146 118-158	5/3
3.13	45:10	1:55	15:22	119 96-134	1828	137 116-164	3/0
3.25	47:05	1:55	15:20	121 112-128	1856	141 116-158	4/4
3.38	48:36	1:30	12:02	121 117-125	1455	153 132-164	0/7
3.50	50:13	1:38	13:01	121 118-122	1575	153 126-160	1/11
3.63	51:51	1:38	13:04	113 107-122	1477	146 120-156	0/11
3.75	53:31	1:40	13:21	123 117-129	1642	148 120-248	1/6
3.88	55:18	1:46	14:11	116 109-125	1645	139 120-154	0/6
4.00	57:17	1:59	15:51	121 102-135	1917	136 116-154	5/4
4.13	58:54	1:37	12:56	111 96-128	1436	148 120-158	1/4
4.25	1:00:38	1:44	13:54	119 111-129	1653	139 120-162	1/7
4.28	1:00:59	21	13:16	125 123-126	1658	165 162-166	1/0

Heart

120/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 151m, Range 68m, Flat prediction 57:48

Elevation Graph

Biggest Climbs (m)	Min/mi
58 4.1%	15:51
40 5.5%	14:48
14 3.8%	15:54
See your biggest climbs

Cadence

140 (248 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	56.2	155	2.7	34:17	12:30
Walk	43.4	119	1.5	26:26	17:14
Still	0.4	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:52	11:31	30.19%	More
800m	5:58	12:01	34.40%	More
1km	7:27	11:59	35.94%	More
Mile	12:34	12:34	36.13%	More
5k	43:22	13:57	35.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:03	13:03	34.80
5km	43:26	13:59	35.62
5M	1:11:55	14:23	35.12
10km	1:30:32	14:34	34.88
10M	2:29:56	15:00	34.86
Half	3:19:37	15:14	34.40
20M	5:12:35	15:38	34.81
Mara	6:56:11	15:53	34.86

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