Sat 9th Jan 2021 at 9:00am by Pothunter
Run > General
-
Time
1:16:36
-
Miles
8.24
-
Min/mi
9:18
-
Pacing
77%
-
WAVA
50.56
-
Stride(cm)
101
-
Cals
833
-
Cadence
172
-
BPM
134
-
%MHR
78.4
-
B/mi
1247
-
Asc(m)
149
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:05(9:47/m) 127/145bpm 67cal
2) 0.62m - 5:56(9:34/m) 127/143bpm 63cal
3) 0.62m - 5:54(9:30/m) 140/148bpm 72cal
4) 0.62m - 5:45(9:15/m) 131/145bpm 60cal
5) 0.62m - 5:37(9:02/m) 133/147bpm 59cal
6) 0.62m - 5:42(9:10/m) 136/142bpm 64cal
7) 0.62m - 6:00(9:39/m) 138/145bpm 69cal
8) 0.62m - 5:57(9:34/m) 138/145bpm 67cal
9) 0.62m - 5:40(9:08/m) 131/140bpm 54cal
10) 0.62m - 5:41(9:09/m) 134/140bpm 56cal
11) 0.62m - 5:46(9:16/m) 139/144bpm 64cal
12) 0.62m - 5:39(9:06/m) 146/155bpm 70cal
13) 0.62m - 5:29(8:50/m) 137/143bpm 55cal
14) 0.16m - 1:25(8:56/m) 136/141bpm 13cal
6:05 5:56 5:54 5:45 5:37 5:42 6:00 5:57 5:40 5:41 5:46 5:39 5:29 1:25
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:29 |
2:29 |
9:57 |
116 79-145 |
1153 |
172 168-178 |
13/0 |
0.50 |
5:12 |
2:43 +15
|
10:51 |
133 123-141 |
1442 |
170 166-176 |
8/0 |
0.75 |
7:34 |
2:22 |
9:28 |
126 113-139 |
1193 |
169 166-174 |
1/12 |
1.00 |
9:53 |
2:19 |
9:18 |
118 112-130 |
1097 |
169 164-174 |
3/10 |
1.25 |
12:21 |
2:28 |
9:50 |
139 128-143 |
1368 |
172 170-176 |
10/0 |
1.50 |
14:41 |
2:20 |
9:19 |
144 136-147 |
1342 |
172 168-178 |
7/1 |
1.75 |
17:02 |
2:21 |
9:24 |
135 133-138 |
1269 |
171 166-176 |
3/4 |
2.00 |
19:28 |
2:26 |
9:45 |
141 134-145 |
1374 |
170 166-176 |
7/3 |
2.25 |
21:46 |
2:18 |
9:13 |
128 123-132 |
1179 |
168 164-174 |
1/15 |
2.50 |
24:05 |
2:19 |
9:15 |
130 125-135 |
1202 |
171 168-174 |
1/6 |
2.75 |
26:17 |
2:13 |
8:51 |
134 129-137 |
1185 |
170 168-178 |
1/5 |
3.00 |
29:55 |
3:37 +1:21
|
14:29 |
125 97-147 |
1811 |
172 170-176 |
3/1 |
3.25 |
32:24 |
2:29 +10
|
9:56 |
139 135-144 |
1382 |
172 168-186 |
3/2 |
3.50 |
34:40 |
2:16 |
9:03 |
133 129-135 |
1204 |
170 166-178 |
1/7 |
3.75 |
36:57 |
2:18 |
9:10 |
139 136-140 |
1275 |
170 166-172 |
4/2 |
4.00 |
39:57 |
3:00 +24
|
12:00 |
136 130-142 |
1631 |
172 168-178 |
4/1 |
4.25 |
42:12 |
2:15 |
8:59 |
141 133-145 |
1267 |
173 170-176 |
7/0 |
4.50 |
44:33 |
2:21 |
9:26 |
135 133-142 |
1273 |
172 168-174 |
1/5 |
4.75 |
46:56 |
2:23 |
9:31 |
142 137-145 |
1352 |
174 170-178 |
7/0 |
5.00 |
49:51 |
2:55 +28
|
11:39 |
131 109-142 |
1525 |
172 166-176 |
3/6 |
5.25 |
52:04 |
2:13 |
8:53 |
127 109-134 |
1129 |
172 170-176 |
0/8 |
5.50 |
54:23 |
2:19 |
9:16 |
134 131-138 |
1242 |
172 170-174 |
3/1 |
5.75 |
56:41 |
2:18 |
9:10 |
134 129-140 |
1229 |
172 168-176 |
2/8 |
6.00 |
58:59 |
2:18 |
9:12 |
134 127-137 |
1234 |
171 168-178 |
3/7 |
6.25 |
1:01:14 |
2:15 |
9:00 |
136 128-141 |
1223 |
173 170-176 |
2/2 |
6.50 |
1:03:33 |
2:19 |
9:15 |
142 140-144 |
1313 |
173 166-180 |
7/2 |
6.75 |
1:05:51 |
2:18 |
9:12 |
136 130-141 |
1251 |
173 170-176 |
3/4 |
7.00 |
1:08:14 |
2:24 |
9:34 |
146 138-151 |
1397 |
174 172-178 |
18/0 |
7.25 |
1:10:28 |
2:13 |
8:54 |
146 141-153 |
1299 |
175 172-178 |
3/1 |
7.50 |
1:12:43 |
2:15 |
9:00 |
142 139-146 |
1278 |
174 170-178 |
5/1 |
7.75 |
1:14:58 |
2:16 |
9:03 |
142 140-143 |
1284 |
173 170-178 |
4/2 |
8.00 |
1:17:08 |
2:10 |
8:40 |
131 127-141 |
1135 |
173 170-176 |
1/13 |
8.24 |
1:19:14 |
2:06 |
8:52 |
137 128-141 |
1215 |
172 168-176 |
2/4 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:37 |
37.48% |
More |
800m |
4:20 |
8:42 |
43.28% |
More |
1km |
5:28 |
8:47 |
44.72% |
More |
Mile |
8:49 |
8:49 |
47.26% |
More |
5k |
28:12 |
9:04 |
50.22% |
More |
5 miles |
46:56 |
9:23 |
49.05% |
More |
10k |
59:31 |
9:35 |
48.29% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:22 |
8:22 |
49.75 |
5km |
27:31 |
8:51 |
51.45 |
5M |
45:21 |
9:04 |
50.77 |
10km |
56:58 |
9:10 |
50.45 |
10M |
1:33:51 |
9:23 |
50.58 |
Half |
2:04:37 |
9:31 |
50.00 |
20M |
3:14:17 |
9:43 |
50.81 |
Mara |
4:17:56 |
9:51 |
51.04 |
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