Sat 9th Jan 2021 at 9:00am by Pothunter

Run > General

  • Time
    1:16:36
  • Miles
    8.24
  • Min/mi
    9:18
  • Pacing
    77%
  • WAVA
    50.56
  • Stride(cm)
    101
  • Cals
    833
  • Cadence
    172
  • BPM
    134
  • %MHR
    78.4
  • B/mi
    1247
  • Asc(m)
    149
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:05(9:47/m) 127/145bpm 67cal
2) 0.62m - 5:56(9:34/m) 127/143bpm 63cal
3) 0.62m - 5:54(9:30/m) 140/148bpm 72cal
4) 0.62m - 5:45(9:15/m) 131/145bpm 60cal
5) 0.62m - 5:37(9:02/m) 133/147bpm 59cal
6) 0.62m - 5:42(9:10/m) 136/142bpm 64cal
7) 0.62m - 6:00(9:39/m) 138/145bpm 69cal
8) 0.62m - 5:57(9:34/m) 138/145bpm 67cal
9) 0.62m - 5:40(9:08/m) 131/140bpm 54cal
10) 0.62m - 5:41(9:09/m) 134/140bpm 56cal
11) 0.62m - 5:46(9:16/m) 139/144bpm 64cal
12) 0.62m - 5:39(9:06/m) 146/155bpm 70cal
13) 0.62m - 5:29(8:50/m) 137/143bpm 55cal
14) 0.16m - 1:25(8:56/m) 136/141bpm 13cal
6:05 5:56 5:54 5:45 5:37 5:42 6:00 5:57 5:40 5:41 5:46 5:39 5:29 1:25

Pace

11% 64% 25% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:29 2:29 9:57 116 79-145 1153 172 168-178 13/0
0.50 5:12 2:43 +15 10:51 133 123-141 1442 170 166-176 8/0
0.75 7:34 2:22 9:28 126 113-139 1193 169 166-174 1/12
1.00 9:53 2:19 9:18 118 112-130 1097 169 164-174 3/10
1.25 12:21 2:28 9:50 139 128-143 1368 172 170-176 10/0
1.50 14:41 2:20 9:19 144 136-147 1342 172 168-178 7/1
1.75 17:02 2:21 9:24 135 133-138 1269 171 166-176 3/4
2.00 19:28 2:26 9:45 141 134-145 1374 170 166-176 7/3
2.25 21:46 2:18 9:13 128 123-132 1179 168 164-174 1/15
2.50 24:05 2:19 9:15 130 125-135 1202 171 168-174 1/6
2.75 26:17 2:13 8:51 134 129-137 1185 170 168-178 1/5
3.00 29:55 3:37 +1:21 14:29 125 97-147 1811 172 170-176 3/1
3.25 32:24 2:29 +10 9:56 139 135-144 1382 172 168-186 3/2
3.50 34:40 2:16 9:03 133 129-135 1204 170 166-178 1/7
3.75 36:57 2:18 9:10 139 136-140 1275 170 166-172 4/2
4.00 39:57 3:00 +24 12:00 136 130-142 1631 172 168-178 4/1
4.25 42:12 2:15 8:59 141 133-145 1267 173 170-176 7/0
4.50 44:33 2:21 9:26 135 133-142 1273 172 168-174 1/5
4.75 46:56 2:23 9:31 142 137-145 1352 174 170-178 7/0
5.00 49:51 2:55 +28 11:39 131 109-142 1525 172 166-176 3/6
5.25 52:04 2:13 8:53 127 109-134 1129 172 170-176 0/8
5.50 54:23 2:19 9:16 134 131-138 1242 172 170-174 3/1
5.75 56:41 2:18 9:10 134 129-140 1229 172 168-176 2/8
6.00 58:59 2:18 9:12 134 127-137 1234 171 168-178 3/7
6.25 1:01:14 2:15 9:00 136 128-141 1223 173 170-176 2/2
6.50 1:03:33 2:19 9:15 142 140-144 1313 173 166-180 7/2
6.75 1:05:51 2:18 9:12 136 130-141 1251 173 170-176 3/4
7.00 1:08:14 2:24 9:34 146 138-151 1397 174 172-178 18/0
7.25 1:10:28 2:13 8:54 146 141-153 1299 175 172-178 3/1
7.50 1:12:43 2:15 9:00 142 139-146 1278 174 170-178 5/1
7.75 1:14:58 2:16 9:03 142 140-143 1284 173 170-178 4/2
8.00 1:17:08 2:10 8:40 131 127-141 1135 173 170-176 1/13
8.24 1:19:14 2:06 8:52 137 128-141 1215 172 168-176 2/4

Heart

134/153max
  • Show Beats/Mile

Elevation

Asc 149m, Range 41m, Flat prediction 1:16:22
Elevation Graph
Biggest Climbs (m) Min/mi
28 1.6% 9:08
22 4.3% 9:49
21 2.3% 9:34
11 1.4% 9:22
See your biggest climbs

Cadence

172 (186 max) Stride Length: 101cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:37 37.48% More
800m 4:20 8:42 43.28% More
1km 5:28 8:47 44.72% More
Mile 8:49 8:49 47.26% More
5k 28:12 9:04 50.22% More
5 miles 46:56 9:23 49.05% More
10k 59:31 9:35 48.29% More

Predictions

Dist Time Per Mile WAVA
1M 8:22 8:22 49.75
5km 27:31 8:51 51.45
5M 45:21 9:04 50.77
10km 56:58 9:10 50.45
10M 1:33:51 9:23 50.58
Half 2:04:37 9:31 50.00
20M 3:14:17 9:43 50.81
Mara 4:17:56 9:51 51.04
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