Sat 9th Jan 2021 at 8:00am by Homer

Run > General
  • Time
    2:22:17
  • Miles
    14.00
  • Min/mi
    10:10
  • Pacing
    67%
  • WAVA
    47.77
  • Stride(cm)
    89
  • Cals
    1619
  • Cadence
    179
  • BPM
    151
  • %MHR
    85.1
  • B/mi
    1539
  • Asc(m)
    180
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Hear rate reading is stupid but probably due to the very cold weather. Running through ice with frozen hair

Split Summary
===
1) 1m - 10:37(10:37/m) 130/152bpm 110cal 5.65/11.96mph
2) 1m - 10:12(10:12/m) 136/155bpm 111cal 5.88/6.66mph
3) 1m - 10:17(10:17/m) 162/173bpm 136cal 5.84/6.03mph
4) 1m - 10:03(10:03/m) 165/175bpm 139cal 5.97/6.41mph
5) 1m - 9:55(9:55/m) 157/166bpm 120cal 6.05/6.39mph
6) 1m - 10:14(10:14/m) 157/175bpm 126cal 5.86/6.74mph
7) 1m - 10:25(10:25/m) 163/178bpm 139cal 5.76/6.47mph
8) 1m - 10:11(10:11/m) 160/169bpm 131cal 5.89/6.22mph
9) 1m - 10:17(10:17/m) 159/166bpm 131cal 5.83/6.12mph
10) 1m - 9:53(9:53/m) 156/165bpm 116cal 6.07/6.39mph
11) 1m - 10:14(10:14/m) 155/165bpm 119cal 5.87/6.78mph
12) 1m - 9:51(9:51/m) 151/163bpm 97cal 6.09/6.49mph
13) 1m - 9:50(9:50/m) 143/150bpm 61cal 6.1/6.47mph
14) 1m - 10:17(10:17/m) 146/155bpm 83cal 5.83/6.53mph
15) 0m - 1(8:40/m) 141/141bpm 6.93/5.22mph
10:37 10:12 10:17 10:03 9:55 10:14 10:25 10:11 10:17 9:53 10:14 9:51 9:50 10:17 1

Pace

27% 40% 33%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:38 5:38 +17 11:15 137 103-152 1542 175 166-182 6/6
1.00 12:08 6:31 +1:15 13:01 119 94-130 1550 176 170-186 2/12
1.50 17:18 5:10 10:19 129 116-151 1331 177 170-182 22/4
2.00 22:20 5:02 10:05 143 137-154 1441 176 172-180 0/16
2.50 27:24 5:04 10:08 161 141-173 1631 177 170-182 2/11
3.00 32:37 5:13 10:25 163 155-167 1698 179 176-184 13/3
3.50 38:02 5:25 +21 10:51 166 149-174 1801 178 82-186 13/1
4.00 43:01 4:59 9:57 163 158-168 1623 179 176-184 1/9
4.50 47:57 4:56 9:52 161 157-164 1589 177 172-182 2/17
5.00 54:57 7:00 +2:00 13:59 152 124-162 2126 179 176-184 4/8
5.50 1:00:14 5:17 +19 10:34 151 130-163 1596 181 174-194 0/9
6.00 1:05:31 5:17 10:34 161 146-175 1702 181 176-184 9/2
6.50 1:10:50 5:19 +15 10:38 166 147-178 1766 180 176-188 2/5
7.00 1:16:12 5:22 10:43 158 149-171 1694 180 176-184 17/0
7.50 1:21:51 5:39 +30 11:18 161 145-169 1819 181 176-194 9/2
8.00 1:27:07 5:17 +15 10:34 157 146-166 1658 179 176-186 2/4
8.50 1:32:19 5:12 10:23 158 151-166 1642 179 176-182 11/1
9.00 1:37:24 5:05 10:10 159 153-164 1618 179 176-184 5/3
9.50 1:42:41 5:17 +22 10:34 153 139-159 1617 179 174-184 5/10
10.00 1:47:39 4:58 9:56 160 156-164 1588 181 178-184 0/8
10.50 1:55:18 7:39 +2:30 15:18 148 109-163 2265 181 176-186 10/1
11.00 2:00:23 5:04 10:09 160 154-165 1623 181 178-184 5/1
11.50 2:05:24 5:01 10:02 154 146-163 1546 180 176-182 5/3
12.00 2:10:14 4:50 9:40 147 135-157 1420 180 176-190 1/3
12.50 2:15:10 4:57 9:53 144 139-149 1424 181 176-186 6/2
13.00 2:20:51 5:41 +47 11:21 142 127-149 1613 180 178-186 3/4
13.50 2:25:44 4:53 9:46 145 140-155 1416 178 174-186 3/20
14.00 2:31:08 5:25 10:49 146 139-152 1579 178 174-188 16/3

Heart

151/178max
  • Show Beats/Mile

Elevation

Asc 180m, Range 44m, Flat prediction 2:15:51
Elevation Graph
Biggest Climbs (m) Min/mi
27 1.5% 11:06
22 4.7% 14:41
20 2.0% 10:57
15 1.0% 12:31
See your biggest climbs

Cadence

179 (194 max) Stride Length: 89cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.4 178 14 2:22:17 10:47
Walk 0.2 100 0 17 3:06:43
Pause 5.4 - - 8:36 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:20 9:25 34.55% More
800m 4:48 9:39 39.36% More
1km 6:00 9:39 41.08% More
Mile 9:41 9:41 43.29% More
5k 31:29 10:08 45.31% More
5 miles 52:42 10:32 44.05% More
10k 1:06:02 10:38 43.88% More
10 miles 1:47:21 10:44 44.60% More
Half 2:21:02 10:46 44.90% More

Predictions

Dist Time Per Mile WAVA
1M 7:52 7:52 53.32
5km 27:16 8:47 52.33
5M 45:58 9:12 50.50
10km 58:21 9:23 49.66
10M 1:38:21 9:50 48.67
Half 2:12:17 10:06 47.50
20M 3:30:26 10:31 47.31
Mara 4:43:01 10:48 46.91
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