Sat 9th Jan 2021 at 10:00am by redblueeagle

Bike > General

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Time
59:35
Miles
5.23
Mph
5.3
Cals
286
BPM
98
%MHR
57.3
B/mi
1116
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 57:15(11:27/m) 99/127bpm 277cal 5.24/13.71mph
2) 0.23m - 2:19(10:04/m) 95/111bpm 9cal 5.96/10.04mph

57:15 2:19

Pace

50%

26%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	2:45	2:45	5.47	108 81-127	1185
0.50	5:43	2:58	5.05	109 91-122	1296
0.75	9:03	3:20	4.49	114 108-126	1523
1.00	14:04	5:01	2.99	113 97-122	2266
1.25	16:00	1:56	7.77	113 95-124	873
1.50	17:47	1:47	8.44	107 99-112	761
1.75	19:50	2:03	7.29	100 94-109	823
2.00	21:58	2:08	7.03	93 86-104	794
2.25	24:04	2:06	7.15	105 97-114	882
2.50	26:40	2:36	5.79	102 84-118	1058
2.75	29:25	2:45	5.45	104 86-122	1144
3.00	35:39	6:14	2.41	93 75-112	2317
3.25	37:16	1:38	9.22	58 49-76	377
3.50	39:36	2:20	6.43	91 77-101	850
3.75	42:27	2:51	5.28	100 93-109	1137
4.00	45:31	3:04	4.89	95 81-106	1166
4.25	49:09	3:38	4.14	96 72-113	1393
4.50	52:35	3:26	4.37	81 52-100	1112
4.75	54:51	2:16	6.62	83 54-102	753
5.00	57:14	2:24	6.26	94 78-110	902
5.23	59:34	2:20	5.94	95 76-110	959

Heart

98/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:36	6:26	More
800m	3:38	7:18	More
1km	4:36	7:24	More
Mile	7:50	7:50	More
5k	32:26	10:26	More
5 miles	57:00	11:24	More

Predictions

Dist	Time	Per Mile
10 miles	1:58:27	11:51
20km	2:29:08	12:00
15 miles	3:02:02	12:08
20 miles	4:06:57	12:21
40km	5:10:55	12:31
25 miles	5:12:51	12:31
42km	5:27:25	12:33
50 miles	10:52:16	13:03
56 miles	12:15:31	13:08
100 miles	22:39:55	13:36
112 miles	25:33:30	13:42

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