Sat 9th Jan 2021 at 10:00am by Mascott

Walk > General

Follow User
0 👍

Time
15:56
Miles
0.75
Min/mi
21:15
Stride(cm)
76
Cals
111
Cadence
100
BPM
116
%MHR
62.6
B/mi
2460
Asc(m)
25
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.75m - 15:56(21:15/m) 116/143bpm 111cal 43/58rpm 2.82/3.97mph

15:56

Pin Map

0mi in 0

Pace

17%

41%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:49	130 115-142	2577	91 86-96	8/0
0.13	2:38	1:24	22:24	127 114-135	2845	92 88-96	9/0
0.19	4:08	1:30	24:02	118 114-123	2836	94 86-98	3/1
0.25	5:27	1:19	21:01	114 111-117	2395	100 86-108	1/1
0.31	6:39	1:11	19:01	112 110-115	2130	102 86-106	1/2
0.38	7:51	1:12	19:13	111 108-114	2132	102 98-108	1/3
0.44	9:09	1:18	20:54	108 102-114	2257	103 94-112	0/4
0.50	10:27	1:18	20:56	113 108-119	2365	103 96-106	0/4
0.56	11:38	1:11	18:49	112 107-117	2107	107 102-116	0/7
0.63	12:53	1:15	19:58	111 107-118	2216	102 98-110	0/3
0.69	14:19	1:26	22:57	116 109-120	2661	105 100-116	1/3
0.75	15:55	1:36	25:49	119 113-123	3071	107 102-114	0/4

Heart

116/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 29m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 5.9%	22:17
See your biggest climbs

Cadence

100 (116 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:50	19:27	More
800m	9:52	19:51	More
1km	12:47	20:35	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry