Sat 9th Jan 2021 at 10:00am by corned beef keith

Run > General

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Time
43:02
Miles
5.31
Min/mi
8:06
Pacing
94%
WAVA
59.83
Stride(cm)
116
Cals
592
Cadence
172
BPM
148
%MHR
86.3
B/mi
1196
Surface
Mixed

Notes & Comments

General run

Split Summary
===
1) 1m - 8:09(8:09/m) 143/157bpm 112cal 7.36/7.83mph
2) 1m - 7:58(7:58/m) 154/158bpm 118cal 7.54/8.6mph
3) 1m - 7:56(7:56/m) 153/159bpm 116cal 7.56/7.95mph
4) 1m - 7:54(7:54/m) 143/152bpm 101cal 7.6/7.95mph
5) 1m - 8:25(8:25/m) 146/153bpm 111cal 7.13/7.64mph
6) 0.31m - 2:42(8:46/m) 145/153bpm 34cal 6.85/6.91mph

8:09 7:58 7:56 7:54 8:25 2:42

Pace

18%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:06	2:06	8:23	132 94-151	1107	169 118-174
0.50	4:10	2:04	8:16	144 137-147	1190	172 170-176
0.75	6:07	1:57	7:48	147 142-153	1147	172 168-176
1.00	8:09	2:02	8:07	152 142-157	1235	173 168-176
1.25	10:08	1:59	7:57	154 145-157	1225	172 170-176
1.50	12:07	1:59	7:55	154 151-158	1219	173 170-178
1.75	14:07	2:00	8:00	155 146-158	1241	173 168-176
2.00	16:06	1:59	7:57	152 145-155	1209	174 168-176
2.25	18:03	1:57	7:46	152 149-159	1181	173 170-176
2.50	19:57	1:54	7:38	154 147-158	1175	172 168-176
2.75	22:02	2:05	8:20	156 153-159	1300	173 170-176
3.00	24:02	2:00	8:00	149 145-155	1191	173 170-174
3.25	25:57	1:55	7:41	147 144-150	1129	173 170-178
3.50	27:55	1:57	7:50	142 132-146	1112	171 168-174
3.75	29:53	1:58	7:52	140 137-143	1102	171 168-176
4.00	31:57	2:04	8:16	143 134-152	1182	170 164-172
4.25	34:01	2:04	8:16	149 143-153	1232	172 170-176
4.50	36:02	2:01	8:03	145 142-147	1168	171 164-174
4.75	38:08	2:07	8:27	142 138-147	1199	171 168-174
5.00	40:22	2:13	8:52	148 133-152	1313	169 166-174
5.25	42:32	2:11	8:43	146 141-153	1274	168 164-170
5.31	43:03	31	8:58	139 136-142	1247	167 166-168

Heart

148/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (178 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	171	5.3	42:58	8:06
Walk	0.2	118	0	5	11:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	44.80%	More
800m	3:48	7:39	51.84%	More
1km	4:47	7:41	53.76%	More
Mile	7:50	7:50	55.73%	More
5k	24:35	7:55	60.37%	More
5 miles	40:20	8:04	59.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	59.47
5km	24:23	7:51	60.88
5M	40:23	8:05	59.90
10km	50:50	8:11	59.45
10M	1:24:11	8:25	59.36
Half	1:52:05	8:33	58.55
20M	2:55:30	8:47	59.25
Mara	3:53:40	8:55	59.34

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