Sat 9th Jan 2021 at 9:00am by Mr G - #thatrunguy

Run > Race
  • icy
  • Time
    1:51:08
  • Miles
    9.26
  • Min/mi
    12:00
  • Pacing
    76%
  • WAVA
    42.19
  • Stride(cm)
    80
  • Cals
    1072
  • Cadence
    167
  • BPM
    140
  • %MHR
    81.8
  • B/mi
    1679
  • Asc(m)
    152
  • Hillscore
    1
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 10:54(10:54/m) 126/148bpm 102cal 5.51/5.91mph
2) 1m - 10:48(10:48/m) 137/149bpm 108cal 5.56/5.99mph
3) 1m - 11:56(11:56/m) 134/146bpm 110cal 5.03/6.22mph
4) 1m - 11:06(11:06/m) 135/150bpm 104cal 5.4/6.49mph
5) 1m - 10:55(10:55/m) 148/166bpm 119cal 5.5/6.45mph
6) 1m - 14:07(14:07/m) 140/163bpm 120cal 4.25/6.41mph
7) 1m - 14:38(14:38/m) 125/150bpm 97cal 4.1/6.49mph
8) 1m - 11:36(11:36/m) 153/170bpm 132cal 5.17/5.85mph
9) 1m - 12:18(12:18/m) 157/181bpm 139cal 4.88/5.89mph
10) 0.26m - 2:50(10:54/m) 174/180bpm 41cal 5.5/6.55mph
10:54 10:48 11:56 11:06 10:55 14:07 14:38 11:36 12:18 2:50
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

74% 24% 1% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:42 2:42 10:47 113 76-125 1218 177 166-182 15/2
0.50 5:25 2:43 10:51 124 119-127 1346 178 174-180 5/6
0.75 8:09 2:44 10:57 130 121-143 1423 178 174-180 4/2
1.00 10:54 2:45 11:01 135 128-146 1487 179 174-182 5/2
1.25 13:35 2:41 10:43 137 130-142 1468 179 174-182 4/7
1.50 16:13 2:38 10:32 139 134-147 1463 179 174-182 2/2
1.75 18:49 2:36 10:25 139 132-148 1448 180 174-182 4/1
2.00 21:42 2:53 11:32 134 127-142 1545 179 170-182 2/3
2.25 24:36 2:54 11:35 134 127-138 1553 173 144-182 4/4
2.50 27:11 2:36 10:22 141 136-146 1463 180 170-184 2/7
2.75 30:40 3:29 13:55 132 117-142 1838 152 100-184 4/4
3.00 33:38 2:58 11:52 131 123-139 1554 176 110-182 1/2
3.25 36:12 2:34 10:17 135 126-143 1389 180 176-182 1/1
3.50 38:50 2:38 10:30 139 132-145 1460 180 178-186 6/6
3.75 41:37 2:47 11:07 137 131-149 1523 176 84-184 1/3
4.00 44:44 3:07 12:29 131 118-144 1636 165 98-184 3/3
4.25 47:15 2:31 10:06 149 143-154 1504 178 128-184 4/4
4.50 50:19 3:04 12:14 141 125-153 1726 168 82-182 4/4
4.75 52:54 2:36 10:22 147 139-152 1524 180 176-182 4/3
5.00 55:39 2:45 11:00 158 149-166 1738 168 116-184 3/5
5.25 59:18 3:39 14:35 136 118-154 1982 133 116-184 5/4
5.50 1:01:56 2:38 10:33 154 144-160 1624 178 128-184 4/6
5.75 1:04:40 2:44 10:54 156 150-162 1701 180 166-184 5/5
6.00 1:09:46 5:06 20:25 129 109-160 2633 120 92-182 4/4
6.25 1:12:56 3:10 12:39 130 109-149 1644 159 90-236 9/2
6.50 1:16:55 3:59 15:56 125 117-150 1992 131 116-190 3/4
6.75 1:21:34 4:40 18:38 116 107-133 2162 130 92-186 5/6
7.00 1:24:23 2:48 11:14 138 131-149 1550 178 122-184 2/3
7.25 1:27:08 2:46 11:03 152 148-160 1679 180 178-184 5/0
7.50 1:30:03 2:54 11:37 144 130-159 1672 180 172-184 2/5
7.75 1:33:05 3:02 12:09 155 150-159 1883 178 172-180 4/4
8.00 1:35:59 2:54 11:37 162 154-170 1881 178 172-180 2/2
8.25 1:38:49 2:50 11:19 158 155-167 1788 178 174-182 1/3
8.50 1:42:00 3:12 12:46 154 140-166 1966 162 112-182 3/3
8.75 1:45:36 3:36 14:24 152 131-166 2189 164 100-182 6/4
9.00 1:48:18 2:42 10:46 166 148-181 1788 180 174-184 3/3
9.25 1:51:01 2:43 10:51 174 167-180 1888 177 146-186 2/11
9.26 1:51:08 7 13:21 175 175-175 2337 128 128-128 0/0

Heart

140/181max
  • Show Beats/Mile

Elevation

Asc 152m, Range 15m, Flat prediction 1:51:16
Elevation Graph
Biggest Climbs (m) Min/mi
12 6.3% 10:53
See your biggest climbs

Cadence

167 (236 max) Stride Length: 80cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 80.9 179 8.2 1:29:53 11:01
Walk 19.1 119 1.1 21:11 19:19
Still 0.1 - - 4 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:22 9:31 35.82% More
800m 4:53 9:50 41.01% More
1km 6:10 9:55 42.39% More
Mile 10:34 10:34 41.97% More
5k 34:30 11:06 43.74% More
5 miles 55:39 11:08 44.21% More
10k 1:12:29 11:40 42.42% More

Predictions

Dist Time Per Mile WAVA
1M 9:44 9:44 45.53
5km 33:38 10:50 44.86
5M 56:37 11:19 43.46
10km 1:11:49 11:33 42.81
10M 2:00:53 12:05 42.07
Half 2:42:27 12:24 41.13
20M 4:18:08 12:54 41.01
Mara 5:46:53 13:14 40.70
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