Sat 9th Jan 2021 at 10:00am by Rosehip

Run > Run-Walk

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Time
49:19
Miles
3.66
Min/mi
13:28
Pacing
86%
WAVA
42.32
Stride(cm)
77
Cals
435
Cadence
155
BPM
133
%MHR
74
B/mi
1794
Asc(m)
20
Surface
Trail

Notes & Comments

4 comments

Run-summing fail.
Tired from another bad night's sleep and the freezing fog wasn't conducive to aging joints waking up and not creaking.
No treadmill here, so I can't make up the missing 2 miles later.
I'll give the challenge a go another time, might keep the streak going on my body's terms a bit longer as practice though.

Split Summary
===
1) 1m - 13:43(13:43/m) 123/140bpm 116cal 4.37/5.3mph
2) 1m - 13:24(13:24/m) 137/146bpm 122cal 4.48/5.43mph
3) 1m - 13:29(13:29/m) 139/147bpm 121cal 4.45/5.49mph
4) 0.66m - 8:42(13:09/m) 135/148bpm 76cal 4.57/5.59mph

13:43 13:24 13:29 8:42

	northernslowcoach
	EdJ Sensible decision. February would be a very good month to give it another go!
	RRR-CAZ 🇬🇧 Oh dear still another 11 months to choose some warmer than others
	Mandymoo Sensible decision

Pace

31%

34%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:06	2:06	16:45	89 77-102	1491	127 110-170	1/1
0.25	3:44	1:39	13:10	119 102-132	1567	162 120-170	1/1
0.38	5:25	1:41	13:28	128 116-134	1724	156 122-170	0/0
0.50	7:08	1:43	13:41	127 118-138	1737	158 122-170	1/0
0.63	8:45	1:37	12:53	131 123-138	1687	154 80-172	0/1
0.75	10:24	1:39	13:13	133 128-138	1758	155 124-170	1/1
0.88	12:04	1:40	13:19	132 121-137	1759	156 130-172	0/0
1.00	13:44	1:40	13:20	132 125-140	1761	155 118-170	1/1
1.13	15:23	1:39	13:12	132 126-138	1743	160 132-172	2/0
1.25	17:01	1:39	13:09	135 127-143	1774	156 122-172	0/1
1.38	18:40	1:38	13:07	135 128-142	1772	159 118-172	1/1
1.50	20:16	1:37	12:52	139 135-144	1789	157 118-172	1/1
1.63	21:55	1:39	13:13	139 135-143	1838	159 130-172	0/0
1.75	23:35	1:40	13:16	138 131-146	1832	158 126-172	1/0
1.88	25:20	1:45	13:58	138 130-142	1928	156 122-172	2/1
2.00	27:07	1:48	14:21	139 133-146	1994	145 84-172	1/0
2.13	28:46	1:38	13:08	140 135-145	1838	162 128-172	0/0
2.25	30:26	1:40	13:18	138 128-141	1836	156 124-172	0/0
2.38	32:07	1:42	13:33	136 129-146	1842	158 128-172	0/3
2.50	33:50	1:43	13:44	138 130-146	1896	155 118-170	1/1
2.63	35:32	1:42	13:33	136 127-144	1842	158 118-172	1/0
2.75	37:23	1:51	14:50	141 133-145	2091	157 114-172	1/0
2.88	39:04	1:41	13:27	142 135-147	1910	153 122-172	0/0
3.00	40:37	1:33	12:23	138 133-141	1709	157 122-174	0/2
3.13	42:13	1:36	12:49	139 134-144	1782	160 122-172	0/1
3.25	43:50	1:37	12:58	138 132-145	1790	159 128-172	1/1
3.38	46:12	2:22 +37	18:54	128 121-137	2419	151 116-174	0/1
3.50	47:48	1:36	12:50	133 126-140	1706	156 116-174	0/0
3.63	49:25	1:37	12:54	136 129-143	1755	156 120-174	1/0
3.66	49:56	31	14:12	145 140-148	2058	166 124-174	0/1

Heart

133/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 6m, Flat prediction 49:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

155 (174 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.4	169	2.6	32:39	12:21
Walk	34.4	128	1	17:10	16:51
Still	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:08	12:36	32.74%	More
800m	6:22	12:48	36.04%	More
1km	8:01	12:55	37.15%	More
Mile	13:02	13:02	38.71%	More
5k	41:24	13:20	42.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:15	10:15	49.24
5km	40:27	13:01	43.60
5M	1:11:57	14:23	40.07
10km	1:33:35	15:04	38.60
10M	2:46:29	16:39	35.82
Half	3:50:50	17:37	33.78
20M	6:25:14	19:16	31.94
Mara	8:54:10	20:23	30.56

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stride length
cadence