Sat 9th Jan 2021 at 9:00am by OllyW

Run > General

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Time
1:19:36
Miles
10.25
Min/mi
7:46
Pacing
85%
WAVA
58.28
Stride(cm)
116
Cals
1359
Cadence
179
BPM
167
%MHR
83.7
B/mi
1300
Asc(m)
80
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 146/155bpm 118cal 7.42/7.64mph
2) 1m - 7:48(7:48/m) 149/155bpm 115cal 7.69/8.31mph
3) 1m - 7:48(7:48/m) 153/163bpm 117cal 7.69/8.31mph
4) 1m - 7:41(7:41/m) 160/167bpm 121cal 7.81/8.25mph
5) 1m - 7:41(7:41/m) 170/183bpm 133cal 7.81/8.27mph
6) 1m - 7:44(7:44/m) 177/185bpm 142cal 7.75/7.91mph
7) 1m - 7:39(7:39/m) 170/180bpm 131cal 7.84/8.58mph
8) 1m - 7:47(7:47/m) 177/202bpm 141cal 7.72/7.97mph
9) 1m - 7:45(7:45/m) 183/188bpm 152cal 7.74/8.12mph
10) 1m - 7:39(7:39/m) 185/191bpm 151cal 7.84/8.56mph
11) 0.25m - 1:57(7:52/m) 183/187bpm 38cal 7.63/7.72mph

8:05 7:48 7:48 7:41 7:41 7:44 7:39 7:47 7:45 7:39 1:57

Pace

12%

76%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:02	4:02	8:04	146 137-152	1178	173 118-178	2/4
1.00	8:04	4:02	8:04	146 129-155	1178	176 172-180	4/1
1.50	12:02	3:58	7:55	147 140-151	1165	175 172-178	4/2
2.00	15:53	3:51	7:42	150 147-155	1156	177 174-184	3/4
2.50	19:47	3:54	7:48	149 143-154	1162	177 172-182	5/4
3.00	23:41	3:54	7:48	156 149-163	1218	178 176-184	1/4
3.50	27:30	3:49	7:38	158 154-162	1206	179 172-184	3/5
4.00	31:22	3:52	7:44	162 158-167	1252	178 172-184	4/1
4.50	35:55	4:33 +45	9:06	163 157-173	1484	180 174-188	5/4
5.00	39:49	3:54	7:47	178 174-183	1386	180 176-184	11/4
5.50	43:39	3:50	7:40	175 167-182	1342	179 174-182	1/5
6.00	47:34	3:55	7:50	178 168-184	1395	178 176-182	3/6
6.50	51:22	3:48	7:36	171 161-179	1300	181 176-186	1/3
7.00	55:51	4:29 +39	8:58	169 156-175	1515	183 176-188	2/7
7.50	59:46	3:55	7:51	172 162-179	1350	182 178-186	6/0
8.00	1:03:37	3:51	7:42	183 170-201	1409	180 176-184	3/5
8.50	1:07:33	3:56	7:51	183 179-188	1437	180 178-184	3/4
9.00	1:11:22	3:49	7:39	183 179-187	1400	180 176-182	4/5
9.50	1:15:11	3:49	7:37	184 178-188	1402	181 178-184	3/3
10.00	1:19:02	3:51	7:42	185 181-190	1424	183 178-188	0/4
10.25	1:20:59	1:57	7:54	183 180-187	1444	180 174-186	6/0

Heart

167/201max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 16m, Flat prediction 1:19:34

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.2%	7:53
See your biggest climbs

Cadence

179 (188 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	179	10.2	1:19:33	7:50
Walk	1.0	118	0	47	4:33:18
Pause	0.8	-	-	39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	44.91%	More
800m	3:40	7:23	48.32%	More
1km	4:40	7:31	49.69%	More
Mile	7:33	7:33	52.69%	More
5k	24:00	7:43	56.39%	More
5 miles	39:11	7:50	56.06%	More
10k	48:53	7:52	56.05%	More
10 miles	1:18:55	7:54	57.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:05	6:05	65.44
5km	21:18	6:51	63.53
5M	36:02	7:12	60.96
10km	45:48	7:22	59.82
10M	1:17:28	7:45	58.38
Half	1:44:22	7:58	56.85
20M	2:46:33	8:20	56.45
Mara	3:44:25	8:34	55.86

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