-
Time
33:50
-
Miles
3.52
-
Min/mi
9:37
-
Pacing
90%
-
WAVA
56.66
-
Stride(cm)
88
-
Cals
316
-
Cadence
190
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:22(9:22/m) 89cal 6.41/6.8mph
2) 1m - 9:28(9:28/m) 91cal 6.34/6.74mph
3) 1m - 9:57(9:57/m) 89cal 6.03/6.62mph
4) 0.52m - 5:05(9:42/m) 47cal 6.18/6.51mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:08 |
1:08 |
9:07 |
190 186-194 |
0.25 |
2:19 |
1:10 |
9:21 |
191 188-192 |
0.38 |
3:30 |
1:11 |
9:30 |
192 190-194 |
0.50 |
4:39 |
1:09 |
9:12 |
192 190-194 |
0.63 |
5:49 |
1:10 |
9:22 |
193 188-194 |
0.75 |
7:03 |
1:14 |
9:55 |
192 190-194 |
0.88 |
8:11 |
1:08 |
9:02 |
192 188-194 |
1.00 |
9:23 |
1:11 |
9:30 |
193 192-194 |
1.13 |
10:35 |
1:13 |
9:43 |
189 180-192 |
1.25 |
11:45 |
1:10 |
9:17 |
190 186-194 |
1.38 |
12:56 |
1:11 |
9:29 |
191 190-192 |
1.50 |
14:04 |
1:08 |
9:06 |
190 182-194 |
1.63 |
15:17 |
1:12 |
9:38 |
190 184-192 |
1.75 |
16:25 |
1:09 |
9:11 |
191 190-192 |
1.88 |
17:33 |
1:07 |
8:58 |
191 190-192 |
2.00 |
18:50 |
1:17 |
10:18 |
192 188-196 |
2.13 |
20:19 |
1:30 |
11:56 |
192 180-210 |
2.25 |
21:30 |
1:10 |
9:22 |
190 188-192 |
2.38 |
22:42 |
1:12 |
9:38 |
190 186-192 |
2.50 |
23:54 |
1:12 |
9:36 |
190 186-192 |
2.63 |
25:14 |
1:20 |
10:41 |
181 164-190 |
2.75 |
26:26 |
1:12 |
9:39 |
190 188-192 |
2.88 |
27:36 |
1:09 |
9:14 |
192 190-194 |
3.00 |
28:47 |
1:11 |
9:29 |
191 190-194 |
3.13 |
29:58 |
1:11 |
9:32 |
191 188-194 |
3.25 |
31:12 |
1:14 |
9:53 |
191 190-192 |
3.38 |
32:24 |
1:12 |
9:33 |
191 186-194 |
3.50 |
33:57 |
1:33 +20
|
12:28 |
189 184-192 |
3.52 |
34:12 |
15 |
10:35 |
190 190-190 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.0 |
190 |
3.5 |
33:52 |
9:42 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Pause |
1.0 |
- |
- |
20 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:57 |
44.40% |
More |
800m |
4:34 |
9:11 |
47.53% |
More |
1km |
5:44 |
9:14 |
49.37% |
More |
Mile |
9:18 |
9:18 |
51.86% |
More |
5k |
29:46 |
9:35 |
56.63% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:46 |
8:46 |
55.01 |
5km |
29:35 |
9:31 |
56.96 |
5M |
49:19 |
9:52 |
55.80 |
10km |
1:02:17 |
10:01 |
55.33 |
10M |
1:43:48 |
10:23 |
54.73 |
Half |
2:18:43 |
10:35 |
53.51 |
20M |
3:38:29 |
10:55 |
53.50 |
Mara |
4:51:58 |
11:09 |
53.04 |
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