Sat 9th Jan 2021 at 10:00am by gwowen

Walk > General

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Time
32:46
Miles
2.05
Min/mi
15:59
Stride(cm)
85
Cals
209
Cadence
119
BPM
109
%MHR
58.1
B/mi
1738
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:15(16:15/m) 106/117bpm 99cal 56/73rpm 3.69/4.24mph
2) 1m - 15:38(15:38/m) 113/123bpm 105cal 57/65rpm 3.84/4.3mph
3) 0.05m - 53(16:32/m) 113/116bpm 5cal 58/60rpm 3.63/3.76mph

16:15 15:38 53

Pin Map

0mi in 0

Pace

12%

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:11	1:11	18:51	102 97-105	1923	123 120-126
0.13	2:24	1:13	19:32	101 94-107	1973	128 120-146
0.19	3:30	1:06	17:39	102 98-105	1800	121 116-122
0.25	4:24	54	14:25	105 98-113	1515	122 118-126
0.31	5:19	55	14:34	111 105-113	1616	118 116-122
0.38	6:23	1:04	17:09	114 111-115	1956	117 114-122
0.44	7:19	55	14:46	110 105-114	1624	121 118-124
0.50	8:16	57	15:18	108 104-111	1652	118 112-120
0.56	9:18	1:02	16:32	111 108-115	1835	119 114-122
0.63	10:12	54	14:26	113 109-116	1632	121 116-128
0.69	11:10	58	15:27	109 103-114	1684	120 114-124
0.75	12:09	59	15:49	109 107-114	1725	118 114-126
0.81	13:06	56	14:59	109 106-113	1633	119 112-124
0.88	14:09	1:04	17:00	108 103-117	1835	117 114-120
0.94	15:21	1:12	19:07	96 85-113	1836	125 116-134
1.00	16:15	54	14:22	100 89-111	1436	121 116-126
1.06	17:32	1:17	20:34	106 96-115	2180	120 116-124
1.13	18:31	59	15:42	101 97-106	1586	117 112-130
1.19	19:28	57	15:17	108 102-112	1650	118 116-122
1.25	20:25	57	15:09	116 110-123	1758	115 110-120
1.31	21:23	58	15:27	118 116-122	1823	116 114-118
1.38	22:20	57	15:19	117 116-118	1793	115 112-116
1.44	23:16	56	14:58	116 112-119	1736	119 118-122
1.50	24:09	53	14:09	114 113-116	1612	122 120-124
1.56	25:04	54	14:26	115 113-116	1660	120 118-122
1.63	26:02	58	15:27	112 108-116	1730	120 118-122
1.69	26:55	53	14:09	111 109-112	1570	119 118-120
1.75	27:53	58	15:34	114 110-116	1774	119 118-122
1.81	28:50	57	15:14	116 114-117	1768	119 116-122
1.88	29:47	57	15:10	119 118-119	1804	120 118-122
1.94	30:51	1:04	17:06	111 105-122	1898	118 116-124
2.00	31:53	1:02	16:29	114 109-121	1878	115 108-118
2.05	32:46	53	16:40	113 110-116	1882	114 104-120

Heart

109/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (146 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:37	14:31	More
800m	7:23	14:50	More
1km	9:16	14:55	More
Mile	15:26	15:26	More

Predictions

Dist	Time	Per Mile

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