Sat 9th Jan 2021 at 9:00am by Lisrun

Run > General

Follow User
0 👍

Time
1:13:24
Miles
5.37
Min/mi
13:40
Pacing
61%
WAVA
41.43
Stride(cm)
79
Cals
684
Cadence
149
BPM
143
%MHR
86
B/mi
1952
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 12:26(12:26/m) 151/168bpm 143cal 4.83/6.68mph
2) 1m - 12:14(12:14/m) 156/165bpm 146cal 4.91/6.68mph
3) 1m - 18:22(18:22/m) 129/167bpm 115cal 3.27/6.43mph
4) 1m - 13:43(13:43/m) 142/163bpm 125cal 4.38/6.01mph
5) 1m - 10:59(10:59/m) 150/163bpm 116cal 5.46/6.8mph
6) 0.37m - 5:40(15:29/m) 138/160bpm 39cal 3.87/6.57mph

12:26 12:14 18:22 13:43 10:59 5:40

Pace

32%

16%

32%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:27	3:27	13:47	143 132-154	1970	158 122-168
0.50	7:30	4:03	16:13	144 101-168	2336	158 114-174
0.75	10:03	2:33	10:11	154 143-163	1569	166 162-168
1.00	12:26	2:23	9:33	157 154-159	1500	165 154-168
1.25	15:08	2:42	10:48	159 153-164	1717	161 154-166
1.50	17:57	2:49	11:14	159 150-164	1787	160 154-162
1.75	21:27	3:30	14:01	150 135-163	2102	157 110-170
2.00	24:40	3:13	12:52	157 152-161	2019	158 120-170
2.25	27:32	2:52	11:28	142 114-159	1629	151 104-166
2.50	33:22	5:50	23:20	127 106-151	2963	114 90-164
2.75	38:02	4:40	18:40	129 104-166	2408	148 106-168
3.00	43:02	5:00	19:59	134 113-161	2679	126 96-166
3.25	47:22	4:20	17:21	132 107-159	2291	139 100-226
3.50	50:41	3:19	13:17	140 116-156	1860	149 96-168
3.75	53:54	3:13	12:51	149 136-161	1914	154 102-166
4.00	56:45	2:51	11:22	155 152-159	1762	159 154-164
4.25	59:30	2:45	11:00	156 153-161	1717	163 158-168
4.50	1:01:48	2:18	9:12	148 140-152	1362	165 162-166
4.75	1:05:17	3:29	13:56	138 118-153	1924	141 98-168
5.00	1:07:44	2:27	9:50	158 153-163	1553	162 130-166
5.25	1:10:24	2:39	10:37	156 134-159	1657	151 106-168
5.37	1:13:25	3:01	26:05	123 112-134	3209	102 84-114

Heart

143/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

149 (226 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.2	163	4.4	50:48	11:26
Walk	30.0	109	0.9	22:02	23:50
Still	0.8	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:49	44.16%	More
800m	4:47	9:37	47.76%	More
1km	6:08	9:53	48.44%	More
Mile	10:16	10:16	49.24%	More
5k	43:34	14:02	39.56%	More
5 miles	1:06:46	13:21	42.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:21	12:21	40.90
5km	41:06	13:14	41.94
5M	1:08:03	13:37	41.50
10km	1:25:41	13:47	41.30
10M	2:21:53	14:11	41.39
Half	3:08:54	14:25	40.91
20M	4:55:49	14:47	41.40
Mara	6:33:51	15:02	41.46

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry