Sat 9th Jan 2021 at 9:00am by Lisrun
Run > General
-
Time
1:13:24
-
Miles
5.37
-
Min/mi
13:40
-
Pacing
61%
-
WAVA
41.43
-
Stride(cm)
79
-
Cals
684
-
Cadence
149
-
BPM
143
-
%MHR
86
-
B/mi
1952
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1m - 12:26(12:26/m) 151/168bpm 143cal 4.83/6.68mph
2) 1m - 12:14(12:14/m) 156/165bpm 146cal 4.91/6.68mph
3) 1m - 18:22(18:22/m) 129/167bpm 115cal 3.27/6.43mph
4) 1m - 13:43(13:43/m) 142/163bpm 125cal 4.38/6.01mph
5) 1m - 10:59(10:59/m) 150/163bpm 116cal 5.46/6.8mph
6) 0.37m - 5:40(15:29/m) 138/160bpm 39cal 3.87/6.57mph
12:26 12:14 18:22 13:43 10:59 5:40
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
3:27 |
3:27 |
13:47 |
143 132-154 |
1970 |
158 122-168 |
0.50 |
7:30 |
4:03 |
16:13 |
144 101-168 |
2336 |
158 114-174 |
0.75 |
10:03 |
2:33 |
10:11 |
154 143-163 |
1569 |
166 162-168 |
1.00 |
12:26 |
2:23 |
9:33 |
157 154-159 |
1500 |
165 154-168 |
1.25 |
15:08 |
2:42 |
10:48 |
159 153-164 |
1717 |
161 154-166 |
1.50 |
17:57 |
2:49 |
11:14 |
159 150-164 |
1787 |
160 154-162 |
1.75 |
21:27 |
3:30 |
14:01 |
150 135-163 |
2102 |
157 110-170 |
2.00 |
24:40 |
3:13 |
12:52 |
157 152-161 |
2019 |
158 120-170 |
2.25 |
27:32 |
2:52 |
11:28 |
142 114-159 |
1629 |
151 104-166 |
2.50 |
33:22 |
5:50 |
23:20 |
127 106-151 |
2963 |
114 90-164 |
2.75 |
38:02 |
4:40 |
18:40 |
129 104-166 |
2408 |
148 106-168 |
3.00 |
43:02 |
5:00 |
19:59 |
134 113-161 |
2679 |
126 96-166 |
3.25 |
47:22 |
4:20 |
17:21 |
132 107-159 |
2291 |
139 100-226 |
3.50 |
50:41 |
3:19 |
13:17 |
140 116-156 |
1860 |
149 96-168 |
3.75 |
53:54 |
3:13 |
12:51 |
149 136-161 |
1914 |
154 102-166 |
4.00 |
56:45 |
2:51 |
11:22 |
155 152-159 |
1762 |
159 154-164 |
4.25 |
59:30 |
2:45 |
11:00 |
156 153-161 |
1717 |
163 158-168 |
4.50 |
1:01:48 |
2:18 |
9:12 |
148 140-152 |
1362 |
165 162-166 |
4.75 |
1:05:17 |
3:29 |
13:56 |
138 118-153 |
1924 |
141 98-168 |
5.00 |
1:07:44 |
2:27 |
9:50 |
158 153-163 |
1553 |
162 130-166 |
5.25 |
1:10:24 |
2:39 |
10:37 |
156 134-159 |
1657 |
151 106-168 |
5.37 |
1:13:25 |
3:01 |
26:05 |
123 112-134 |
3209 |
102 84-114 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
69.2 |
163 |
4.4 |
50:48 |
11:26 |
Walk |
30.0 |
109 |
0.9 |
22:02 |
23:50 |
Still |
0.8 |
- |
- |
35 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:49 |
44.16% |
More |
800m |
4:47 |
9:37 |
47.76% |
More |
1km |
6:08 |
9:53 |
48.44% |
More |
Mile |
10:16 |
10:16 |
49.24% |
More |
5k |
43:34 |
14:02 |
39.56% |
More |
5 miles |
1:06:46 |
13:21 |
42.29% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:21 |
12:21 |
40.90 |
5km |
41:06 |
13:14 |
41.94 |
5M |
1:08:03 |
13:37 |
41.50 |
10km |
1:25:41 |
13:47 |
41.30 |
10M |
2:21:53 |
14:11 |
41.39 |
Half |
3:08:54 |
14:25 |
40.91 |
20M |
4:55:49 |
14:47 |
41.40 |
Mara |
6:33:51 |
15:02 |
41.46 |
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