Sat 9th Jan 2021 at 10:00am by Weath

Run > General

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Time
46:31
Miles
5.06
Min/mi
9:12
Pacing
94%
WAVA
50.97
Stride(cm)
103
Cals
761
Cadence
170
BPM
145
%MHR
77.3
B/mi
1330
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 136/145bpm 142cal 6.51/6.97mph
2) 1m - 9:33(9:33/m) 145/149bpm 159cal 6.28/6.97mph
3) 1m - 9:07(9:07/m) 144/153bpm 150cal 6.58/7.08mph
4) 1m - 8:59(8:59/m) 148/156bpm 149cal 6.68/7.03mph
5) 1m - 9:06(9:06/m) 150/157bpm 152cal 6.59/7.31mph
6) 0.06m - 33(8:44/m) 156/157bpm 9cal 6.87/7.28mph

9:13 9:33 9:07 8:59 9:06 33

Pace

39%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:24	2:24	9:36	129 85-138	1238	165 156-174
0.50	4:39	2:15	9:01	134 130-140	1209	168 162-174
0.75	6:59	2:20	9:19	138 135-142	1286	169 164-176
1.00	9:12	2:13	8:52	142 138-145	1260	170 164-176
1.25	11:36	2:24	9:36	142 139-146	1364	170 164-176
1.50	14:01	2:24	9:37	144 139-149	1386	170 162-178
1.75	16:22	2:21	9:24	145 143-147	1363	171 166-176
2.00	18:45	2:23	9:34	147 144-149	1405	172 164-176
2.25	20:57	2:12	8:48	146 140-150	1284	169 162-174
2.50	23:12	2:15	8:58	140 137-142	1256	169 164-178
2.75	25:22	2:10	8:42	140 137-143	1217	169 164-174
3.00	27:52	2:30	10:01	149 141-153	1492	171 162-176
3.25	30:18	2:26	9:44	152 147-156	1480	173 162-178
3.50	32:28	2:10	8:39	148 147-149	1280	171 166-174
3.75	34:40	2:12	8:48	146 143-149	1285	170 168-174
4.00	36:50	2:10	8:42	145 143-150	1261	171 164-176
4.25	39:08	2:17	9:09	149 148-151	1363	173 168-176
4.50	41:30	2:22	9:29	149 147-151	1414	173 170-178
4.75	43:40	2:10	8:40	150 148-151	1299	172 168-178
5.00	45:57	2:17	9:08	153 150-157	1397	172 168-176
5.06	46:31	34	9:00	156 155-157	1405	172 166-176

Heart

145/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (178 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	5.1	46:30	9:11
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	38.50%	More
800m	4:17	8:37	44.49%	More
1km	5:24	8:41	46.03%	More
Mile	8:44	8:44	48.41%	More
5k	28:10	9:04	51.05%	More
5 miles	45:52	9:10	51.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	50.72
5km	27:44	8:56	51.85
5M	45:56	9:11	50.95
10km	57:50	9:18	50.52
10M	1:35:46	9:35	50.41
Half	2:07:30	9:44	49.70
20M	3:19:40	9:59	50.29
Mara	4:25:50	10:09	50.37

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