Sat 9th Jan 2021 at 10:00am by Listy

Run > General

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Time
42:12
Miles
4.05
Min/mi
10:25
Pacing
93%
WAVA
50.10
Stride(cm)
100
Cals
435
Cadence
154
BPM
153
%MHR
89.5
B/mi
1594
Asc(m)
77
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:10(10:10/m) 129/145bpm 88cal
2) 1m - 10:17(10:17/m) 163/173bpm 110cal
3) 1m - 10:29(10:29/m) 174/181bpm 123cal
4) 1m - 10:44(10:44/m) 161/179bpm 109cal
5) 0.05m - 33(11:28/m) 152/153bpm 5cal

10:10 10:17 10:29 10:44 33

Pace

36%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:44	111 92-130	1081	152 144-156	1/1
0.25	2:27	1:14	9:55	127 122-131	1259	155 152-158	2/1
0.38	3:43	1:16	10:05	130 123-136	1311	154 152-156	2/1
0.50	5:05	1:22	10:55	127 119-135	1386	155 152-158	2/4
0.63	6:29	1:24	11:11	130 123-136	1453	154 154-156	5/5
0.75	7:47	1:18	10:25	131 128-139	1365	154 152-158	2/7
0.88	9:01	1:14	9:55	140 134-145	1388	154 150-156	6/2
1.00	10:09	1:08	9:05	137 132-141	1245	156 154-158	3/3
1.13	11:21	1:12	9:35	146 136-156	1400	155 154-158	2/3
1.25	12:37	1:16	10:09	155 147-167	1573	155 152-156	1/3
1.38	13:54	1:16	10:12	151 146-157	1540	154 152-156	6/1
1.50	15:20	1:26	11:30	164 149-170	1886	155 152-158	3/2
1.63	16:36	1:16	10:11	170 160-173	1731	155 152-156	1/1
1.75	17:55	1:18	10:27	172 170-173	1797	153 152-156	1/1
1.88	19:12	1:18	10:21	170 168-172	1758	154 152-156	1/3
2.00	20:26	1:14	9:51	170 165-173	1674	154 152-156	1/1
2.13	21:55	1:29	11:53	173 172-175	2055	155 152-156	1/2
2.25	23:13	1:17	10:18	175 174-178	1801	155 152-156	2/1
2.38	24:32	1:20	10:36	176 172-181	1866	155 154-156	3/0
2.50	25:47	1:15	10:00	175 172-180	1751	154 152-156	1/1
2.63	27:05	1:18	10:21	172 168-176	1780	153 152-156	1/1
2.75	28:21	1:16	10:09	172 170-176	1747	155 152-158	1/1
2.88	29:36	1:16	10:05	175 169-179	1764	155 152-158	2/4
3.00	30:55	1:18	10:27	174 169-179	1820	155 152-156	4/3
3.13	32:14	1:19	10:30	168 164-170	1765	154 152-156	2/2
3.25	33:31	1:17	10:18	174 166-179	1792	153 152-156	4/2
3.38	34:54	1:23	11:06	174 170-177	1931	154 152-156	3/4
3.50	36:16	1:22	10:53	157 146-171	1710	154 152-156	1/3
3.63	37:36	1:20	10:43	153 150-156	1641	155 152-156	6/2
3.75	38:59	1:23	11:02	154 153-155	1698	154 152-156	4/0
3.88	40:17	1:17	10:20	153 145-161	1581	155 152-156	1/2
4.00	41:39	1:23	11:01	154 151-157	1696	152 150-154	2/2
4.05	42:12	33	11:32	152 152-153	1753	153 152-154	1/1

Heart

153/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 8m, Flat prediction 42:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

154 (158 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	154	4	42:03	10:26
Walk	0.4	145	0	9	9:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:20	40.97%	More
800m	4:48	9:40	43.34%	More
1km	6:04	9:46	44.70%	More
Mile	10:04	10:04	45.85%	More
5k	31:59	10:18	50.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:35	9:35	48.19
5km	31:52	10:15	50.63
5M	52:46	10:33	49.89
10km	1:06:26	10:41	49.61
10M	1:50:00	11:00	49.31
Half	2:26:28	11:11	48.35
20M	3:49:21	11:28	48.53
Mara	5:05:21	11:39	48.25

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