Sat 9th Jan 2021 at 10:00am by SirBoaty

Run > General

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Time
29:12
Miles
3.10
Min/mi
9:25
Pacing
90%
WAVA
44.62
Stride(cm)
101
Cals
355
Cadence
170
BPM
166
%MHR
96.8
B/mi
1559
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 154/180bpm 107cal 6.31/6.89mph
2) 1m - 9:25(9:25/m) 172/178bpm 118cal 6.37/7.33mph
3) 1m - 9:20(9:20/m) 174/179bpm 119cal 6.43/7.51mph
4) 0.1m - 57(9:19/m) 170/173bpm 11cal 6.44/6.68mph

9:30 9:25 9:20 57

Pace

10%

68%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:20	1:20	10:43	142 100-168	1522	173 168-178
0.25	2:29	1:09	9:09	149 147-151	1364	173 170-178
0.38	3:40	1:11	9:30	149 147-151	1415	170 168-172
0.50	4:50	1:10	9:20	147 146-149	1373	171 170-174
0.63	6:04	1:14	9:51	148 146-151	1458	169 162-174
0.75	7:17	1:13	9:42	165 148-180	1600	171 168-174
0.88	8:24	1:07	8:56	171 169-174	1528	170 168-174
1.00	9:30	1:06	8:49	171 170-173	1508	170 168-176
1.13	10:39	1:08	9:07	170 168-173	1551	170 168-172
1.25	11:45	1:06	8:51	171 169-174	1513	170 168-174
1.38	12:52	1:07	8:59	172 169-174	1545	171 170-174
1.50	14:11	1:18	10:26	172 166-178	1795	164 122-178
1.63	15:32	1:22	10:53	172 168-175	1871	170 168-178
1.75	16:41	1:09	9:10	171 167-175	1567	172 168-178
1.88	17:51	1:11	9:25	171 167-173	1609	166 126-176
2.00	18:55	1:04	8:28	175 172-177	1482	170 168-172
2.13	20:05	1:10	9:19	175 171-179	1632	170 168-172
2.25	21:09	1:04	8:34	177 174-178	1517	171 168-172
2.38	22:29	1:20	10:42	172 167-178	1841	157 82-172
2.50	23:40	1:11	9:26	170 168-171	1604	170 168-176
2.63	24:51	1:11	9:28	174 173-176	1649	170 168-174
2.75	25:57	1:06	8:44	175 174-178	1529	169 166-172
2.88	27:05	1:08	9:08	175 173-177	1598	170 166-174
3.00	28:15	1:09	9:14	174 169-178	1608	170 168-174
3.10	29:12	57	9:23	170 168-173	1595	169 168-172

Heart

166/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (178 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	170	3.1	28:54	9:21
Walk	1.0	120	0	17	24:14
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:45	34.14%	More
800m	4:25	8:53	38.30%	More
1km	5:31	8:53	40.20%	More
Mile	9:12	9:12	41.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	44.92
5km	29:16	9:25	44.62
5M	49:01	9:48	43.44
10km	1:02:01	9:59	42.96
10M	1:43:51	10:23	42.41
Half	2:19:08	10:37	41.58
20M	3:40:02	11:00	41.66
Mara	4:54:48	11:15	41.46

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