Tue 5th Jan 2021 at 6:00pm by andiflint

Walk > General

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Time
20:55
Miles
1.23
Min/mi
17:00
Stride(cm)
80
Cals
98
Cadence
119
Surface
Road

Notes & Comments

Split Summary
===
1) 1.23m - 20:55(16:59/m) 98cal 46/62rpm 3.53/5.97mph

20:55

Pace

15%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:05	1:05	17:18	115 110-120
0.13	2:08	1:03	16:45	117 114-122
0.19	3:08	1:01	16:10	120 118-122
0.25	4:11	1:03	16:50	119 118-122
0.31	5:14	1:03	16:49	122 120-122
0.38	6:15	1:01	16:09	120 120-120
0.44	7:08	53	14:07	120 120-120
0.50	8:05	57	15:17	120 120-120
0.56	9:02	56	15:04	120 120-120
0.63	10:01	59	15:52	120 120-120
0.69	20:15	10:13 +9:18	2:43:33	117 114-120
0.75	21:26	1:12	19:05	115 108-120
0.81	22:21	55	14:37	117 112-120
0.88	23:19	58	15:24	118 112-120
0.94	24:25	1:07	17:45	120 120-120
1.00	25:33	1:08	18:01	119 114-120
1.06	27:12	1:39	26:25	120 120-120
1.13	28:21	1:09	18:30	120 120-120
1.19	29:27	1:06	17:30	-
1.23	30:13	46	17:38	120 120-120

Cadence

119 (122 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:45	15:06	More
800m	7:48	15:41	More
1km	9:53	15:55	More
Mile	25:32	25:32	More

Predictions

Dist	Time	Per Mile

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