Mon 4th Jan 2021 at 5:00pm by andiflint

Run > General

Follow User
0 👍

Time
47:08
Miles
6.21
Min/mi
7:35
Pacing
91%
WAVA
58.99
Stride(cm)
125
Cals
633
Cadence
170
BPM
144
%MHR
81.6
B/mi
1096
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:34(7:34/m) 128/149bpm 105cal 7.92/10.25mph
2) 1m - 7:17(7:17/m) 146/149bpm 97cal 8.24/9.43mph
3) 1m - 7:46(7:46/m) 143/150bpm 99cal 7.72/8.87mph
4) 1m - 7:57(7:57/m) 149/151bpm 107cal 7.55/8.97mph
5) 1m - 7:28(7:28/m) 149/152bpm 99cal 8.04/9.73mph
6) 1m - 7:31(7:31/m) 154/160bpm 104cal 7.99/9.02mph
7) 0.21m - 1:35(7:25/m) 156/159bpm 22cal 8.08/8.54mph

7:34 7:17 7:46 7:57 7:28 7:31 1:35

Pace

45%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:58	1:58	7:52	90 74-106	707	171 110-180
0.50	3:52	1:54	7:35	136 112-143	1031	173 168-178
0.75	5:41	1:49	7:17	145 137-149	1055	171 168-176
1.00	7:34	1:54	7:35	146 141-148	1107	171 166-180
1.25	9:26	1:52	7:28	147 145-148	1097	169 166-172
1.50	11:14	1:48	7:12	147 145-149	1057	168 164-172
1.75	13:01	1:47	7:06	147 144-149	1044	169 164-176
2.00	14:52	1:51	7:23	145 143-148	1071	168 164-172
2.25	16:41	1:49	7:17	144 141-146	1049	167 162-172
2.50	18:31	1:51	7:22	142 140-143	1047	167 162-172
2.75	20:38	2:06 +8	8:26	142 140-144	1196	166 150-178
3.00	22:45	2:08	8:31	146 141-150	1243	169 164-174
3.25	24:38	1:53	7:31	148 146-150	1113	172 168-180
3.50	26:50	2:12	8:46	149 148-150	1307	171 166-174
3.75	28:47	1:58	7:50	149 147-151	1168	169 166-174
4.00	30:42	1:55	7:40	149 146-151	1143	170 166-182
4.25	32:37	1:55	7:39	151 150-152	1156	169 166-176
4.50	34:28	1:51	7:23	150 145-152	1107	168 164-174
4.75	36:17	1:49	7:16	147 143-151	1069	170 164-182
5.00	38:10	1:53	7:33	150 149-151	1132	170 164-176
5.25	40:10	1:59	7:58	150 147-153	1195	171 164-178
5.50	42:05	1:55	7:40	152 149-154	1166	175 168-180
5.75	43:58	1:53	7:31	156 154-160	1173	175 170-180
6.00	45:41	1:43	6:53	158 156-160	1088	174 170-180
6.21	47:17	1:36	7:29	156 152-159	1167	170 166-182

Heart

144/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (182 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	170	6.2	47:09	7:37
Walk	0.0	110	0	0	NAN:00:00
Pause	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	46.78%	More
800m	3:29	7:00	51.93%	More
1km	4:26	7:09	53.11%	More
Mile	7:11	7:11	56.19%	More
5k	23:29	7:34	58.49%	More
5 miles	38:05	7:37	58.57%	More
10k	47:17	7:37	58.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	61.21
5km	22:22	7:12	61.41
5M	37:20	7:28	59.76
10km	47:10	7:35	59.00
10M	1:18:42	7:52	58.38
Half	1:45:14	8:02	57.28
20M	2:45:54	8:18	57.57
Mara	3:41:50	8:28	57.41

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry