Sat 9th Jan 2021 at 9:00am by Nick Cook

Walk > General

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Time
1:05:58
Miles
3.04
Min/mi
21:42
Stride(cm)
66
Cals
389
Cadence
112
BPM
101
%MHR
59.1
B/mi
2192
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:53(22:53/m) 100/112bpm 132cal 43/61rpm 2.62/4.03mph
2) 1m - 20:45(20:45/m) 102/120bpm 119cal 46/80rpm 2.89/3.72mph
3) 1m - 21:38(21:38/m) 103/125bpm 134cal 43/64rpm 2.77/3.9mph
4) 0.04m - 42(19:31/m) 84/89bpm 4cal 50/65rpm 3.07/3.74mph

22:53 20:45 21:38 42

Pin Map

0mi in 0

Pace

12%

29%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:58	2:58	23:42	99 95-105	2346	110 96-116
0.25	5:48	2:51	22:45	102 94-108	2320	111 100-116
0.38	9:44	3:55	31:24	103 98-110	3233	112 102-116
0.50	13:11	3:27	27:39	99 94-110	2738	114 100-122
0.63	15:40	2:29	19:53	98 92-103	1949	114 106-118
0.75	17:54	2:14	17:50	101 98-105	1800	115 110-120
0.88	20:25	2:31	20:06	100 91-110	2009	111 98-118
1.00	22:53	2:28	19:47	96 88-101	1900	113 106-116
1.13	25:14	2:21	18:46	99 96-103	1857	110 102-118
1.25	27:34	2:20	18:38	100 94-105	1863	111 102-116
1.38	30:06	2:32	20:17	104 96-111	2109	113 106-118
1.50	32:21	2:16	18:05	100 96-108	1808	111 94-114
1.63	34:56	2:35	20:42	101 94-106	2091	111 106-114
1.75	37:49	2:53	23:03	106 97-113	2442	113 108-160
1.88	40:30	2:41	21:25	100 98-105	2142	112 110-118
2.00	43:38	3:08	25:05	105 96-119	2633	109 102-114
2.13	47:18	3:40	29:18	107 94-125	3136	104 84-122
2.25	50:37	3:19	26:34	110 102-122	2922	109 98-114
2.38	53:10	2:33	20:24	108 104-113	2202	112 110-114
2.50	55:41	2:31	20:12	104 101-108	2100	111 108-118
2.63	58:16	2:35	20:37	102 94-110	2102	110 102-116
2.75	1:01:07	2:51	22:50	102 98-105	2328	110 102-116
2.88	1:03:17	2:10	17:19	90 75-106	1559	116 112-122
3.00	1:05:16	1:59	15:49	83 78-87	1313	121 114-126
3.04	1:05:58	42	19:37	85 80-89	1667	123 122-126

Heart

101/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

112 (160 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:23	More
800m	9:21	18:48	More
1km	11:43	18:51	More
Mile	19:02	19:02	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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Average strokes/lap
stroke efficiency
swim speed (secs/100m)