Sat 9th Jan 2021 at 9:00am by AnnieABZ

Walk > General

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Time
1:11:14
Miles
3.64
Min/mi
19:34
Stride(cm)
70
Cals
374
Cadence
118
BPM
101
%MHR
58.9
B/mi
1973
Asc(m)
61
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:53(18:53/m) 95/110bpm 99cal 3.18/3.55mph
2) 1m - 18:54(18:54/m) 100/113bpm 105cal 3.17/3.53mph
3) 1m - 21:20(21:20/m) 103/119bpm 104cal 2.81/3.61mph
4) 0.64m - 12:06(19:02/m) 106/119bpm 66cal 3.15/3.38mph

18:53 18:54 21:20 12:06

Pace

67%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:35	2:35	20:39	86 74-90	1776	118 116-120	0/5
0.25	4:59	2:24	19:15	93 91-97	1790	118 116-118	0/2
0.38	7:23	2:24	19:12	91 90-94	1747	118 118-122	0/2
0.50	9:52	2:29	19:52	95 92-100	1888	119 116-126	1/2
0.63	12:17	2:24	19:16	93 90-97	1792	121 116-126	0/5
0.75	14:19	2:03	16:21	98 93-103	1603	119 118-122	1/1
0.88	16:31	2:11	17:31	106 102-110	1857	118 116-120	4/0
1.00	18:49	2:18	18:26	100 97-105	1843	120 116-122	0/1
1.13	21:15	2:26	19:30	93 90-95	1814	120 118-122	0/7
1.25	23:39	2:24	19:08	94 91-96	1799	118 116-120	0/9
1.38	26:12	2:33	20:28	102 96-106	2087	117 116-120	2/1
1.50	28:26	2:13	17:46	106 102-111	1883	114 110-118	5/0
1.63	30:41	2:16	18:07	104 98-111	1884	118 116-122	6/0
1.75	33:00	2:19	18:32	100 96-102	1853	119 116-122	0/5
1.88	35:26	2:25	19:23	101 98-103	1958	117 114-118	1/1
2.00	37:48	2:22	18:55	106 101-114	2004	117 114-118	2/0
2.13	40:53	3:06	24:45	102 90-112	2525	115 102-118	4/0
2.25	43:17	2:24	19:14	95 84-109	1827	112 106-118	3/3
2.38	47:17	3:59	31:54	95 88-103	3031	118 112-124	1/0
2.50	49:43	2:26	19:32	105 99-110	2051	122 118-126	2/0
2.63	52:08	2:25	19:22	107 102-112	2071	119 118-122	3/0
2.75	54:26	2:18	18:25	105 103-107	1933	118 118-118	3/0
2.88	56:46	2:20	18:38	111 103-117	2067	117 114-118	5/0
3.00	59:08	2:22	18:53	109 101-117	2058	118 114-122	3/0
3.13	1:01:34	2:26	19:28	113 106-119	2200	117 112-118	7/0
3.25	1:03:59	2:25	19:23	109 102-117	2112	118 116-118	1/1
3.38	1:06:17	2:18	18:24	105 99-110	1932	119 118-122	0/4
3.50	1:08:36	2:19	18:29	104 97-109	1923	119 116-124	2/1
3.63	1:11:59	3:24 +59	27:09	99 91-105	2688	119 118-124	0/4
3.64	1:12:13	14	21:48	103 103-103	2246	118 118-118	0/0

Heart

101/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 42m

Elevation Graph

Biggest Climbs (m)	Min/mi
27 1.9%	20:55
14 2.5%	18:17
10 2.4%	22:04
See your biggest climbs

Cadence

118 (126 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:55	More
800m	8:54	17:54	More
1km	11:15	18:06	More
Mile	18:24	18:24	More
5k	1:00:46	19:34	More

Predictions

Dist	Time	Per Mile

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