Sat 2nd Jan 2021 at 5:00pm by andiflint
Run > General
-
Time
23:14
-
Miles
3.00
-
Min/mi
7:45
-
Pacing
82%
-
WAVA
57.02
-
Stride(cm)
123
-
Cals
349
-
Cadence
169
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:59(7:59/m) 116cal 7.51/9.25mph
2) 1m - 7:31(7:31/m) 115cal 7.98/9.14mph
3) 1m - 7:43(7:43/m) 118cal 7.78/8.85mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:01 |
1:01 |
8:06 |
185 172-242 |
0.25 |
2:01 |
1:00 |
8:02 |
172 170-178 |
0.38 |
2:57 |
56 |
7:29 |
172 166-178 |
0.50 |
3:55 |
58 |
7:41 |
170 168-174 |
0.63 |
4:55 |
1:00 |
8:03 |
171 166-176 |
0.75 |
5:59 |
1:04 |
8:29 |
170 166-174 |
0.88 |
7:02 |
1:04 |
8:30 |
169 168-170 |
1.00 |
7:59 |
57 |
7:33 |
169 166-170 |
1.13 |
8:57 |
58 |
7:47 |
167 164-168 |
1.25 |
10:37 |
1:40 +34
|
13:16 |
163 122-170 |
1.38 |
11:34 |
57 |
7:39 |
167 162-170 |
1.50 |
12:30 |
55 |
7:24 |
168 166-172 |
1.63 |
13:25 |
55 |
7:23 |
168 164-174 |
1.75 |
14:19 |
53 |
7:07 |
167 164-170 |
1.88 |
15:10 |
51 |
6:49 |
166 164-168 |
2.00 |
16:04 |
55 |
7:17 |
164 162-166 |
2.13 |
17:03 |
59 |
7:49 |
166 162-172 |
2.25 |
18:07 |
1:04 |
8:35 |
170 168-174 |
2.38 |
19:08 |
1:01 |
8:07 |
168 166-170 |
2.50 |
20:05 |
57 |
7:37 |
167 166-170 |
2.63 |
21:02 |
57 |
7:36 |
167 164-172 |
2.75 |
21:58 |
55 |
7:22 |
167 164-172 |
2.88 |
22:52 |
54 |
7:14 |
166 164-168 |
3.00 |
23:48 |
56 |
7:29 |
170 164-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.3 |
168 |
3 |
23:09 |
7:55 |
Walk |
0.4 |
122 |
0 |
5 |
16:52 |
Pause |
2.3 |
- |
- |
34 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:53 |
45.59% |
More |
800m |
3:31 |
7:04 |
51.42% |
More |
1km |
4:28 |
7:12 |
52.78% |
More |
Mile |
7:29 |
7:29 |
53.93% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:07 |
7:07 |
56.77 |
5km |
24:07 |
7:46 |
56.95 |
5M |
40:15 |
8:03 |
55.43 |
10km |
50:51 |
8:11 |
54.73 |
10M |
1:24:52 |
8:29 |
54.13 |
Half |
1:53:28 |
8:40 |
53.12 |
20M |
2:58:54 |
8:57 |
53.39 |
Mara |
3:59:13 |
9:08 |
53.24 |
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