-
Time
1:39:16
-
Miles
10.12
-
Min/mi
9:49
-
Pacing
80%
-
WAVA
50.11
-
Stride(cm)
96
-
Cals
1018
-
Cadence
171
-
BPM
140
-
%MHR
70.9
-
B/mi
1377
-
Asc(m)
143
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:49(9:49/m) 137/149bpm 111cal 6.11/7.1mph
2) 1m - 9:43(9:43/m) 145/153bpm 114cal 6.17/7.08mph
3) 1m - 9:44(9:44/m) 136/143bpm 103cal 6.16/6.87mph
4) 1m - 9:40(9:40/m) 138/146bpm 100cal 6.21/6.87mph
5) 1m - 9:36(9:36/m) 140/149bpm 100cal 6.25/7mph
6) 1m - 9:43(9:43/m) 141/151bpm 100cal 6.18/6.6mph
7) 1m - 10:03(10:03/m) 141/150bpm 101cal 5.97/6.55mph
8) 1m - 9:40(9:40/m) 140/146bpm 90cal 6.2/6.83mph
9) 1m - 9:54(9:54/m) 141/147bpm 92cal 6.06/7.03mph
10) 1m - 10:12(10:12/m) 143/152bpm 97cal 5.88/7.16mph
11) 0.12m - 1:13(9:48/m) 142/145bpm 10cal 6.12/6.39mph
9:49 9:43 9:44 9:40 9:36 9:43 10:03 9:40 9:54 10:12 1:13
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
5:33 |
5:33 +35
|
11:07 |
135 78-146 |
1500 |
168 100-170 |
8/4 |
1.00 |
10:24 |
4:50 |
9:41 |
140 122-149 |
1355 |
171 168-174 |
9/7 |
1.50 |
15:19 |
4:55 |
9:51 |
145 137-150 |
1427 |
171 166-176 |
6/3 |
2.00 |
20:34 |
5:15 +27
|
10:31 |
145 126-153 |
1524 |
172 110-174 |
7/1 |
2.50 |
25:25 |
4:51 |
9:42 |
139 132-143 |
1349 |
173 170-176 |
6/9 |
3.00 |
30:47 |
5:22 +29
|
10:43 |
133 121-142 |
1426 |
171 164-174 |
2/20 |
3.50 |
35:37 |
4:50 |
9:40 |
140 128-146 |
1353 |
172 170-174 |
7/7 |
4.00 |
41:14 |
5:37 +48
|
11:14 |
136 118-146 |
1529 |
170 108-174 |
8/9 |
4.50 |
46:05 |
4:51 |
9:41 |
141 130-149 |
1366 |
172 168-174 |
7/6 |
5.00 |
50:50 |
4:45 |
9:30 |
140 124-148 |
1330 |
172 168-174 |
6/10 |
5.50 |
55:39 |
4:49 |
9:37 |
144 139-151 |
1385 |
173 168-174 |
9/2 |
6.00 |
1:00:34 |
4:55 +1
|
9:51 |
139 129-144 |
1369 |
172 164-174 |
2/7 |
6.50 |
1:06:42 |
6:08 +1:06
|
12:16 |
138 114-144 |
1693 |
172 168-176 |
7/5 |
7.00 |
1:11:43 |
5:01 |
10:01 |
145 132-150 |
1454 |
172 166-174 |
10/1 |
7.50 |
1:16:32 |
4:49 |
9:39 |
140 128-146 |
1351 |
172 168-174 |
3/6 |
8.00 |
1:21:23 |
4:50 |
9:41 |
139 132-145 |
1346 |
170 166-172 |
4/9 |
8.50 |
1:26:24 |
5:02 |
10:03 |
143 130-147 |
1438 |
170 166-174 |
19/13 |
9.00 |
1:31:16 |
4:52 |
9:44 |
140 124-147 |
1363 |
169 166-170 |
4/7 |
9.50 |
1:36:22 |
5:06 |
10:11 |
142 135-152 |
1446 |
169 164-172 |
7/5 |
10.00 |
1:41:28 |
5:06 |
10:13 |
143 133-151 |
1460 |
168 158-172 |
8/4 |
10.12 |
1:42:42 |
1:14 |
9:57 |
142 139-145 |
1413 |
169 168-172 |
3/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:14 |
8:58 |
37.01% |
More |
800m |
4:39 |
9:21 |
41.68% |
More |
1km |
5:51 |
9:25 |
43.20% |
More |
Mile |
9:30 |
9:30 |
45.19% |
More |
5k |
30:38 |
9:52 |
47.69% |
More |
5 miles |
49:54 |
9:59 |
47.67% |
More |
10k |
1:02:08 |
10:00 |
47.81% |
More |
10 miles |
1:41:19 |
10:08 |
48.47% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:32 |
8:32 |
50.31 |
5km |
28:23 |
9:08 |
51.47 |
5M |
47:01 |
9:24 |
50.60 |
10km |
59:12 |
9:32 |
50.19 |
10M |
1:38:01 |
9:48 |
50.10 |
Half |
2:10:30 |
9:58 |
49.41 |
20M |
3:24:22 |
10:13 |
50.00 |
Mara |
4:32:05 |
10:23 |
50.07 |
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