Sat 9th Jan 2021 at 9:00am by Suffolkbimbler

Run > General

  • Time
    1:39:16
  • Miles
    10.12
  • Min/mi
    9:49
  • Pacing
    80%
  • WAVA
    50.11
  • Stride(cm)
    96
  • Cals
    1018
  • Cadence
    171
  • BPM
    140
  • %MHR
    70.9
  • B/mi
    1377
  • Asc(m)
    143
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:49(9:49/m) 137/149bpm 111cal 6.11/7.1mph
2) 1m - 9:43(9:43/m) 145/153bpm 114cal 6.17/7.08mph
3) 1m - 9:44(9:44/m) 136/143bpm 103cal 6.16/6.87mph
4) 1m - 9:40(9:40/m) 138/146bpm 100cal 6.21/6.87mph
5) 1m - 9:36(9:36/m) 140/149bpm 100cal 6.25/7mph
6) 1m - 9:43(9:43/m) 141/151bpm 100cal 6.18/6.6mph
7) 1m - 10:03(10:03/m) 141/150bpm 101cal 5.97/6.55mph
8) 1m - 9:40(9:40/m) 140/146bpm 90cal 6.2/6.83mph
9) 1m - 9:54(9:54/m) 141/147bpm 92cal 6.06/7.03mph
10) 1m - 10:12(10:12/m) 143/152bpm 97cal 5.88/7.16mph
11) 0.12m - 1:13(9:48/m) 142/145bpm 10cal 6.12/6.39mph
9:49 9:43 9:44 9:40 9:36 9:43 10:03 9:40 9:54 10:12 1:13

Pace

3% 89% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:33 5:33 +35 11:07 135 78-146 1500 168 100-170 8/4
1.00 10:24 4:50 9:41 140 122-149 1355 171 168-174 9/7
1.50 15:19 4:55 9:51 145 137-150 1427 171 166-176 6/3
2.00 20:34 5:15 +27 10:31 145 126-153 1524 172 110-174 7/1
2.50 25:25 4:51 9:42 139 132-143 1349 173 170-176 6/9
3.00 30:47 5:22 +29 10:43 133 121-142 1426 171 164-174 2/20
3.50 35:37 4:50 9:40 140 128-146 1353 172 170-174 7/7
4.00 41:14 5:37 +48 11:14 136 118-146 1529 170 108-174 8/9
4.50 46:05 4:51 9:41 141 130-149 1366 172 168-174 7/6
5.00 50:50 4:45 9:30 140 124-148 1330 172 168-174 6/10
5.50 55:39 4:49 9:37 144 139-151 1385 173 168-174 9/2
6.00 1:00:34 4:55 +1 9:51 139 129-144 1369 172 164-174 2/7
6.50 1:06:42 6:08 +1:06 12:16 138 114-144 1693 172 168-176 7/5
7.00 1:11:43 5:01 10:01 145 132-150 1454 172 166-174 10/1
7.50 1:16:32 4:49 9:39 140 128-146 1351 172 168-174 3/6
8.00 1:21:23 4:50 9:41 139 132-145 1346 170 166-172 4/9
8.50 1:26:24 5:02 10:03 143 130-147 1438 170 166-174 19/13
9.00 1:31:16 4:52 9:44 140 124-147 1363 169 166-170 4/7
9.50 1:36:22 5:06 10:11 142 135-152 1446 169 164-172 7/5
10.00 1:41:28 5:06 10:13 143 133-151 1460 168 158-172 8/4
10.12 1:42:42 1:14 9:57 142 139-145 1413 169 168-172 3/1

Heart

140/153max
  • Show Beats/Mile

Elevation

Asc 143m, Range 29m, Flat prediction 1:39:05
Elevation Graph
Biggest Climbs (m) Min/mi
12 1.0% 9:56
10 7.2% 10:39
See your biggest climbs

Cadence

171 (176 max) Stride Length: 96cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 8:58 37.01% More
800m 4:39 9:21 41.68% More
1km 5:51 9:25 43.20% More
Mile 9:30 9:30 45.19% More
5k 30:38 9:52 47.69% More
5 miles 49:54 9:59 47.67% More
10k 1:02:08 10:00 47.81% More
10 miles 1:41:19 10:08 48.47% More

Predictions

Dist Time Per Mile WAVA
1M 8:32 8:32 50.31
5km 28:23 9:08 51.47
5M 47:01 9:24 50.60
10km 59:12 9:32 50.19
10M 1:38:01 9:48 50.10
Half 2:10:30 9:58 49.41
20M 3:24:22 10:13 50.00
Mara 4:32:05 10:23 50.07
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