Sat 9th Jan 2021 at 9:00am by westmoors

Run > General

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Time
33:23
Miles
3.33
Min/mi
10:02
Pacing
92%
WAVA
53.61
Stride(cm)
91
Cals
328
Cadence
176
BPM
133
%MHR
78.9
B/mi
1330
Asc(m)
66
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1m - 10:01(10:01/m) 133/140bpm 100cal 5.99/7.18mph
2) 1m - 9:58(9:58/m) 135/141bpm 100cal 6.02/6.74mph
3) 1m - 10:07(10:07/m) 131/137bpm 96cal 5.93/6.74mph
4) 0.33m - 3:16(9:53/m) 133/135bpm 32cal 6.07/6.24mph

10:01 9:58 10:07 3:16

	Groundhog Steady pacing. Is that quite gentle for you?
	westmoors Just running what feels comfortable. With nothing to train for there doesn't seem much point in pushing myself.

Pace

22%

45%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:27	115 93-131	1201	178 152-180	1/4
0.25	2:45	1:27	11:34	132 130-135	1527	183 168-210	2/2
0.38	3:52	1:07	8:59	135 133-135	1213	181 180-182	1/2
0.50	5:07	1:15	9:58	135 134-136	1346	179 176-182	3/0
0.63	6:25	1:17	10:18	137 134-139	1411	177 174-178	6/2
0.75	7:38	1:13	9:45	137 136-139	1335	176 174-178	4/2
0.88	8:51	1:13	9:45	138 137-140	1345	176 174-176	3/1
1.00	10:00	1:10	9:18	135 132-136	1257	176 174-178	0/3
1.13	11:15	1:14	9:53	136 134-138	1345	177 174-178	3/1
1.25	12:27	1:13	9:42	140 138-141	1358	177 174-178	2/2
1.38	13:38	1:11	9:26	137 135-138	1292	175 174-176	3/4
1.50	14:55	1:17	10:19	132 131-134	1363	175 174-176	2/3
1.63	16:09	1:13	9:46	135 132-137	1319	175 174-176	4/1
1.75	17:34	1:25	11:20	137 136-138	1553	172 164-178	4/1
1.88	18:45	1:11	9:32	132 129-136	1258	176 174-178	0/6
2.00	19:59	1:14	9:49	130 128-131	1277	176 176-176	2/3
2.13	21:17	1:18	10:23	134 131-137	1391	175 172-176	4/3
2.25	22:36	1:19	10:33	134 133-136	1414	174 172-176	5/2
2.38	23:56	1:20	10:40	133 132-135	1418	174 172-176	2/1
2.50	25:02	1:06	8:48	132 132-134	1162	174 174-176	1/4
2.63	26:12	1:10	9:21	130 127-133	1215	176 174-178	0/8
2.75	27:24	1:12	9:40	126 123-129	1218	176 174-178	1/3
2.88	28:49	1:24	11:13	129 126-132	1448	173 170-178	2/1
3.00	30:06	1:17	10:19	132 131-133	1362	174 172-176	2/1
3.13	31:20	1:14	9:49	134 132-135	1316	176 174-178	3/1
3.25	32:34	1:14	9:54	133 131-135	1318	175 172-176	1/1
3.33	33:22	48	10:03	133 132-134	1337	175 170-178	2/1

Heart

133/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 16m, Flat prediction 33:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (210 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	3.3	33:22	10:01
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	43.93%	More
800m	4:45	9:33	45.19%	More
1km	5:58	9:36	46.82%	More
Mile	9:39	9:39	49.39%	More
5k	30:51	9:56	54.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	52.80
5km	30:58	9:58	53.82
5M	51:55	10:23	52.41
10km	1:05:45	10:35	51.81
10M	1:50:16	11:02	50.92
Half	2:27:53	11:17	49.59
20M	3:54:12	11:43	49.29
Mara	5:14:04	11:59	48.69

Bespoke Fields

Amend your bespoke fields

TAO Adherence Score
Aerobic Training Effect
TAO Physiological Load
TAO Training Points
TAO Undulation
Anaerobic Training Effect
Hillscore

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