Sat 9th Jan 2021 at 10:00am by waxi
Run > Cross Country
-
Time
7:41
-
Miles
1.04
-
Min/mi
7:23
-
Pacing
79%
-
WAVA
55.66
-
Stride(cm)
118
-
Cals
91
-
Cadence
184
-
BPM
145
-
%MHR
84.5
-
B/mi
1068
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.18m - 1:04(5:50/m) 125/154bpm 8cal 10.29/11.56mph
2) 0.11m - 1:05(10:05/m) 149/156bpm 13cal 5.95/10.16mph
3) 0.17m - 1:07(6:24/m) 150/152bpm 14cal 9.37/9.56mph
4) 0.11m - 1:05(9:44/m) 151/154bpm 13cal 6.16/9.31mph
5) 0.18m - 1:09(6:22/m) 158/164bpm 15cal 9.42/9.83mph
6) 0.11m - 1:05(9:32/m) 155/159bpm 14cal 6.29/9.37mph
7) 0.16m - 1:05(6:40/m) 161/166bpm 14cal 9/9.12mph
8) 0m - 1(4:18/m) 162/162bpm 13.95/8.79mph
1:04 1:05 1:07 1:05 1:09 1:05 1:05 1
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
20 |
20 |
5:26 |
97 74-118 |
528 |
195 188-198 |
0.13 |
41 |
21 |
5:36 |
139 123-154 |
778 |
194 192-196 |
0.19 |
1:05 |
23 |
6:11 |
139 135-145 |
860 |
187 180-194 |
0.25 |
1:42 |
37 |
9:51 |
148 132-156 |
1457 |
171 168-180 |
0.31 |
2:17 |
36 |
9:30 |
150 147-152 |
1425 |
173 168-184 |
0.38 |
2:41 |
24 |
6:24 |
150 149-151 |
960 |
186 186-188 |
0.44 |
3:04 |
23 |
6:07 |
150 149-151 |
917 |
189 188-192 |
0.50 |
3:33 |
29 |
7:51 |
149 148-150 |
1170 |
178 172-188 |
0.56 |
4:11 |
38 |
10:02 |
152 150-154 |
1526 |
173 170-176 |
0.63 |
4:39 |
28 |
7:26 |
157 152-164 |
1168 |
182 172-190 |
0.69 |
5:03 |
24 |
6:18 |
158 157-161 |
995 |
189 188-190 |
0.75 |
5:27 |
24 |
6:24 |
160 159-161 |
1024 |
184 178-188 |
0.81 |
6:00 |
33 |
8:50 |
156 154-157 |
1379 |
173 170-176 |
0.88 |
6:35 |
35 |
9:17 |
154 152-156 |
1430 |
175 172-180 |
0.94 |
7:00 |
26 |
6:50 |
159 159-159 |
1086 |
186 184-188 |
1.00 |
7:25 |
25 |
6:39 |
164 161-164 |
1092 |
182 178-188 |
1.04 |
7:41 |
16 |
7:08 |
162 162-162 |
1157 |
178 176-180 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:41 |
47.67% |
More |
800m |
3:32 |
7:07 |
51.95% |
More |
1km |
4:37 |
7:26 |
51.92% |
More |
Mile |
7:24 |
7:24 |
55.35% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:22 |
7:22 |
55.66 |
5km |
24:31 |
7:53 |
56.87 |
5M |
40:35 |
8:07 |
55.84 |
10km |
51:06 |
8:13 |
55.34 |
10M |
1:24:37 |
8:28 |
55.19 |
Half |
1:52:40 |
8:36 |
54.39 |
20M |
2:56:26 |
8:49 |
55.03 |
Mara |
3:54:54 |
8:58 |
55.12 |
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