Sat 9th Jan 2021 at 10:00am by waxi

Run > Cross Country

  • Time
    7:41
  • Miles
    1.04
  • Min/mi
    7:23
  • Pacing
    79%
  • WAVA
    55.66
  • Stride(cm)
    118
  • Cals
    91
  • Cadence
    184
  • BPM
    145
  • %MHR
    84.5
  • B/mi
    1068
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.18m - 1:04(5:50/m) 125/154bpm 8cal 10.29/11.56mph
2) 0.11m - 1:05(10:05/m) 149/156bpm 13cal 5.95/10.16mph
3) 0.17m - 1:07(6:24/m) 150/152bpm 14cal 9.37/9.56mph
4) 0.11m - 1:05(9:44/m) 151/154bpm 13cal 6.16/9.31mph
5) 0.18m - 1:09(6:22/m) 158/164bpm 15cal 9.42/9.83mph
6) 0.11m - 1:05(9:32/m) 155/159bpm 14cal 6.29/9.37mph
7) 0.16m - 1:05(6:40/m) 161/166bpm 14cal 9/9.12mph
8) 0m - 1(4:18/m) 162/162bpm 13.95/8.79mph
1:04 1:05 1:07 1:05 1:09 1:05 1:05 1

Pace

24% 6% 12% 28% 30%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 20 20 5:26 97 74-118 528 195 188-198
0.13 41 21 5:36 139 123-154 778 194 192-196
0.19 1:05 23 6:11 139 135-145 860 187 180-194
0.25 1:42 37 9:51 148 132-156 1457 171 168-180
0.31 2:17 36 9:30 150 147-152 1425 173 168-184
0.38 2:41 24 6:24 150 149-151 960 186 186-188
0.44 3:04 23 6:07 150 149-151 917 189 188-192
0.50 3:33 29 7:51 149 148-150 1170 178 172-188
0.56 4:11 38 10:02 152 150-154 1526 173 170-176
0.63 4:39 28 7:26 157 152-164 1168 182 172-190
0.69 5:03 24 6:18 158 157-161 995 189 188-190
0.75 5:27 24 6:24 160 159-161 1024 184 178-188
0.81 6:00 33 8:50 156 154-157 1379 173 170-176
0.88 6:35 35 9:17 154 152-156 1430 175 172-180
0.94 7:00 26 6:50 159 159-159 1086 186 184-188
1.00 7:25 25 6:39 164 161-164 1092 182 178-188
1.04 7:41 16 7:08 162 162-162 1157 178 176-180

Heart

145/164max
  • Show Beats/Mile

Cadence

184 (198 max) Stride Length: 118cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:41 47.67% More
800m 3:32 7:07 51.95% More
1km 4:37 7:26 51.92% More
Mile 7:24 7:24 55.35% More

Predictions

Dist Time Per Mile WAVA
1M 7:22 7:22 55.66
5km 24:31 7:53 56.87
5M 40:35 8:07 55.84
10km 51:06 8:13 55.34
10M 1:24:37 8:28 55.19
Half 1:52:40 8:36 54.39
20M 2:56:26 8:49 55.03
Mara 3:54:54 8:58 55.12
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