Sat 9th Jan 2021 at 9:00am by waxi

Run > Warm Up

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Time
13:50
Miles
1.52
Min/mi
9:06
Pacing
81%
WAVA
47.27
Stride(cm)
102
Cals
130
Cadence
174
BPM
131
%MHR
76.5
B/mi
1190
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 130/141bpm 84cal 6.61/7.03mph
2) 0.52m - 4:45(9:11/m) 136/141bpm 46cal 6.54/6.85mph

9:05 4:45

Pace

16%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:31	104 87-117	990	161 116-174
0.13	1:11	35	9:19	121 118-123	1127	174 172-176
0.19	1:45	35	9:15	127 123-131	1176	173 170-176
0.25	2:19	34	8:58	129 128-131	1156	173 170-176
0.31	2:53	34	9:00	127 124-129	1143	177 174-178
0.38	3:27	35	9:16	127 125-129	1177	176 174-178
0.44	4:02	34	9:11	134 133-136	1232	177 176-180
0.50	5:10	1:08 +34	18:15	132 125-139	2408	163 120-178
0.56	5:43	33	8:47	134 126-141	1177	175 170-180
0.63	6:15	31	8:21	134 133-135	1119	177 174-180
0.69	6:46	32	8:29	133 132-134	1129	177 174-178
0.75	7:20	33	8:55	134 132-135	1196	178 176-178
0.81	7:57	37	9:52	137 132-141	1351	177 172-180
0.88	8:31	34	9:07	134 133-136	1221	178 178-178
0.94	9:04	33	8:53	135 134-138	1198	176 174-178
1.00	9:39	34	9:10	137 136-138	1256	176 174-176
1.06	10:13	34	9:01	134 132-135	1209	177 176-178
1.13	10:44	32	8:30	135 134-135	1149	177 176-178
1.19	11:19	35	9:18	136 135-138	1264	176 174-178
1.25	11:57	38	10:06	137 134-140	1383	175 168-178
1.31	12:31	34	9:03	136 135-137	1230	177 174-178
1.38	13:06	35	9:14	138 137-139	1274	178 178-180
1.44	13:40	34	9:12	138 135-141	1269	178 176-182
1.50	14:14	34	9:05	138 135-140	1253	174 170-176
1.52	14:24	10	9:08	138 138-138	1259	172 172-172

Heart

131/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (182 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	175	1.5	13:45	9:07
Walk	4.5	118	0	39	1:12:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	37.12%	More
800m	4:26	8:55	41.47%	More
1km	5:31	8:53	43.51%	More
Mile	9:03	9:03	45.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	46.16
5km	29:31	9:30	47.24
5M	48:52	9:46	46.38
10km	1:01:32	9:54	45.95
10M	1:41:54	10:11	45.83
Half	2:15:40	10:21	45.17
20M	3:32:27	10:37	45.70
Mara	4:42:52	10:48	45.77

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