Sat 9th Jan 2021 at 9:00am by crjeanes

Run > Race Pace

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cold

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Time
22:37
Miles
3.11
Min/mi
7:16
Pacing
93%
WAVA
59.96
Stride(cm)
116
Cals
334
Cadence
192
BPM
171
%MHR
80.1
B/mi
1247
Asc(m)
79
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:42(4:42/km) 160/172bpm 64cal
2) 1km - 4:25(4:25/km) 171/174bpm 65cal
3) 1km - 4:32(4:32/km) 173/177bpm 68cal
4) 1km - 4:27(4:27/km) 176/179bpm 68cal
5) 1km - 4:30(4:30/km) 177/182bpm 69cal
6) 0.01km - 2(3:27/km) 179/179bpm

4:42 4:25 4:32 4:27 4:30 2

Pin Map

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Pace

10%

40%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	56	56	7:27	146 103-157	1087	188 122-198	2/1
0.25	1:52	56	7:31	158 156-161	1188	193 188-196	0/8
0.38	2:48	56	7:30	164 162-167	1230	191 188-196	6/1
0.50	3:51	1:03	8:23	166 164-168	1393	191 176-198	4/4
0.63	4:43	52	6:56	169 167-172	1171	193 188-200	5/3
0.75	5:39	56	7:27	172 171-174	1282	190 188-192	3/1
0.88	6:34	55	7:19	172 170-174	1259	192 190-196	0/4
1.00	7:27	52	6:59	170 167-173	1187	190 184-200	2/5
1.13	8:18	52	6:53	169 165-172	1164	193 188-206	3/5
1.25	9:11	53	7:02	171 169-172	1203	191 186-194	1/4
1.38	10:08	57	7:38	172 170-174	1314	192 188-200	6/3
1.50	11:02	54	7:13	175 173-177	1264	192 188-196	0/2
1.63	11:56	54	7:12	173 172-175	1247	192 188-200	2/2
1.75	12:56	1:00	7:56	173 171-175	1374	191 188-194	2/5
1.88	13:44	48	6:25	171 169-173	1098	195 190-210	2/8
2.00	14:37	53	7:01	174 172-177	1220	194 190-200	3/2
2.13	15:32	55	7:20	177 176-179	1297	192 188-200	4/1
2.25	16:22	51	6:46	178 175-179	1203	191 188-196	3/2
2.38	17:15	53	7:02	176 174-178	1238	191 188-200	4/3
2.50	18:13	58	7:44	177 175-178	1368	191 186-218	4/3
2.63	19:07	54	7:14	176 173-178	1274	189 186-194	2/1
2.75	19:59	51	6:49	174 172-176	1185	191 188-194	4/5
2.88	20:55	57	7:33	177 173-179	1336	193 186-202	8/0
3.00	21:51	56	7:28	180 177-182	1345	189 186-192	3/2
3.11	22:38	47	6:57	179 177-181	1243	193 190-196	2/1

Heart

171/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 23m, Flat prediction 22:35

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.4%	7:27
See your biggest climbs

Cadence

192 (218 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	191	3.1	22:37	7:16
Walk	0.1	130	0	1	8:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:40	46.45%	More
800m	3:25	6:52	51.91%	More
1km	4:16	6:52	54.39%	More
Mile	7:02	7:02	56.63%	More
5k	22:35	7:16	59.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	58.55
5km	22:36	7:16	59.88
5M	37:25	7:29	58.71
10km	47:06	7:35	58.17
10M	1:18:00	7:48	57.98
Half	1:43:51	7:56	57.14
20M	2:42:38	8:08	57.81
Mara	3:36:31	8:16	57.90

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