Sat 9th Jan 2021 at 9:00am by themongoose

Run > General

0 👍

Time
42:49
Miles
5.28
Min/mi
8:07
Pacing
90%
WAVA
53.15
Stride(cm)
114
Cals
583
Cadence
175
BPM
154
%MHR
90
B/mi
1248
Surface
Road

Notes & Comments

Split Summary
===
1) 8.5km - 42:49(5:02/km) 155/181bpm 583cal

42:49

Pace

19%

56%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:03	2:03	8:12	131 83-154	1074	167 98-174
0.50	3:52	1:49	7:14	149 142-154	1079	173 170-176
0.75	5:49	1:58	7:52	152 148-160	1195	174 166-178
1.00	7:47	1:58	7:52	160 157-164	1258	179 178-180
1.25	9:44	1:57	7:46	157 151-162	1220	180 178-180
1.50	11:42	1:58	7:53	155 149-161	1221	180 178-180
1.75	13:35	1:52	7:30	157 151-163	1177	180 180-180
2.00	15:31	1:56	7:45	153 148-158	1186	179 176-180
2.25	17:47	2:16	9:03	156 153-160	1411	178 176-180
2.50	20:03	2:16	9:04	154 148-161	1396	176 174-178
2.75	22:05	2:02	8:09	158 154-162	1286	174 172-174
3.00	24:01	1:56	7:45	152 149-156	1179	173 170-174
3.25	26:05	2:04	8:17	164 149-178	1358	173 172-174
3.50	28:09	2:04	8:14	157 152-162	1294	173 172-174
3.75	30:24	2:15	8:58	151 142-157	1355	171 168-174
4.00	32:42	2:19	9:14	150 145-156	1385	169 162-170
4.25	34:38	1:56	7:45	148 145-151	1148	172 166-178
4.50	36:30	1:52	7:26	155 145-161	1153	177 176-178
4.75	38:24	1:54	7:35	154 149-160	1168	177 174-180
5.00	40:25	2:02	8:06	166 156-180	1346	176 166-180
5.25	42:36	2:10	8:41	163 156-181	1416	175 174-176
5.28	42:53	17	9:27	161 161-162	1521	174 170-176

Heart

154/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (180 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	5.3	42:52	8:07
Walk	0.0	103	0	1	21:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	43.99%	More
800m	3:34	7:11	48.24%	More
1km	4:32	7:17	49.85%	More
Mile	7:36	7:36	51.32%	More
5k	24:47	7:59	53.43%	More
5 miles	40:16	8:03	53.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:04	6:04	64.23
5km	22:58	7:24	57.65
5M	40:10	8:02	53.55
10km	51:50	8:21	51.86
10M	1:30:38	9:04	48.99
Half	2:04:27	9:30	46.84
20M	3:24:31	10:14	45.16
Mara	4:40:49	10:43	43.86

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