Sat 9th Jan 2021 at 8:00am by Marts

Run > General

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Time
2:18:18
Miles
17.33
Min/mi
7:59
Pacing
29%
WAVA
61.21
Stride(cm)
106
Cals
1715
Cadence
190
BPM
155
%MHR
81.8
B/mi
1234
Asc(m)
83
Surface
Road

Notes & Comments

Split Summary
===
1) 17.33m - 2:18:18(7:59/m) 155/176bpm 1715cal 7.52/11.52mph

2:18:18

Pin Map

0mi in 0

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:59	4:59 +39	9:58	139 105-150	1386	194 184-202	4/2
1.00	9:10	4:11	8:21	140 119-148	1169	194 188-200	2/3
1.50	14:14	5:04 +39	10:07	147 134-156	1488	189 176-200	2/1
2.00	23:00	8:47 +4:31	17:34	146 114-158	2564	192 184-198	1/3
2.50	27:09	4:09	8:18	155 148-161	1287	191 186-194	2/0
3.00	31:12	4:03	8:06	157 149-163	1271	190 186-194	1/2
3.50	35:14	4:02	8:03	159 152-166	1280	189 182-194	2/2
4.00	42:52	7:38 +3:28	15:17	149 117-157	2277	190 120-198	5/4
4.50	46:51	3:59	7:57	158 152-169	1257	191 184-196	1/3
5.00	53:22	6:31 +2:34	13:03	160 118-173	2088	190 186-204	1/2
5.50	57:22	3:59	7:58	162 124-176	1292	193 186-200	5/1
6.00	1:01:21	4:00	8:00	169 164-175	1351	189 184-194	3/3
6.50	1:05:21	3:59	7:58	160 155-166	1275	189 186-194	1/3
7.00	1:09:21	4:00	8:00	160 157-164	1281	188 184-194	1/1
7.50	1:14:31	5:10 +1:16	10:21	160 139-167	1656	192 184-202	2/1
8.00	1:18:35	4:04	8:08	159 151-166	1294	189 180-194	2/2
8.50	1:23:19	4:44 +46	9:28	154 142-164	1457	191 186-196	4/2
9.00	1:27:20	4:01	8:03	152 146-157	1223	189 184-194	1/3
9.50	1:31:15	3:55	7:50	157 148-163	1229	189 184-196	1/3
10.00	1:35:13	3:57	7:55	160 155-164	1266	190 186-194	5/2
10.50	1:39:08	3:56	7:51	159 155-166	1249	188 184-194	2/4
11.00	1:43:07	3:59	7:57	159 155-162	1264	188 184-192	2/2
11.50	1:47:16	4:09	8:18	159 154-163	1319	187 184-192	3/2
12.00	1:51:12	3:56	7:52	159 151-164	1252	188 184-192	2/6
12.50	1:58:56	7:44 +3:49	15:29	151 106-161	2337	191 120-198	4/2
13.00	2:02:56	3:59	7:59	148 138-155	1181	192 186-196	4/3
13.50	2:06:54	3:58	7:56	149 140-153	1182	190 186-194	1/3
14.00	2:10:54	4:00 +8	8:01	153 149-158	1226	191 186-196	3/2
14.50	2:14:49	3:56	7:51	155 150-159	1217	190 184-196	2/3
15.00	2:18:45	3:56	7:52	155 152-161	1218	189 184-194	2/2
15.50	2:22:42	3:57	7:54	156 151-160	1234	190 186-196	2/1
16.00	2:26:27	3:44	7:28	159 155-166	1187	191 186-198	2/4
16.50	2:31:40	5:13 +1:22	10:27	155 124-166	1619	192 174-202	3/2
17.00	2:35:14	3:34	7:09	148 142-154	1057	195 182-200	2/2
17.33	2:37:58	2:44 +30	8:18	145 138-153	1203	198 182-212	0/1

Heart

155/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 6m, Flat prediction 2:18:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

190 (212 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.8	190	17.3	2:18:09	9:07
Walk	0.1	121	0	6	13:12
Still	0.0	-	-	1	-
Pause	11.1	-	-	19:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:40	48.48%	More
800m	3:31	7:04	53.25%	More
1km	4:23	7:03	55.68%	More
Mile	7:29	7:29	55.60%	More
5k	24:21	7:50	58.16%	More
5 miles	40:23	8:05	57.02%	More
10k	51:27	8:17	55.86%	More
10 miles	1:24:45	8:28	56.02%	More
Half	1:53:06	8:38	55.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	61.82
5km	22:24	7:13	63.21
5M	37:04	7:25	62.12
10km	46:40	7:31	61.58
10M	1:17:15	7:44	61.45
Half	1:42:49	7:51	60.60
20M	2:40:58	8:03	61.33
Mara	3:34:16	8:11	61.44

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