Sat 9th Jan 2021 at 8:00am by glbroo

Run > Long Run
  • cold
  • Time
    2:28:06
  • Miles
    18.02
  • Min/mi
    8:13
  • Pacing
    50%
  • WAVA
    61.14
  • Stride(cm)
    108
  • Cals
    1842
  • Cadence
    182
  • BPM
    162
  • %MHR
    94.5
  • B/mi
    1328
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 7:56(7:56/m) 138/151bpm 88cal
2) 1m - 7:27(7:27/m) 150/162bpm 94cal
3) 1m - 7:33(7:33/m) 159/169bpm 100cal
4) 1m - 7:56(7:56/m) 150/161bpm 92cal
5) 1m - 8:12(8:12/m) 157/163bpm 104cal
6) 1m - 8:22(8:22/m) 160/168bpm 109cal
7) 1m - 7:54(7:54/m) 162/169bpm 103cal
8) 1m - 8:25(8:25/m) 157/172bpm 95cal
9) 1m - 8:57(8:57/m) 160/167bpm 109cal
10) 1m - 8:59(8:59/m) 163/170bpm 115cal
11) 1m - 8:47(8:47/m) 158/170bpm 95cal
12) 1m - 8:08(8:08/m) 164/174bpm 101cal
13) 1m - 8:38(8:38/m) 173/184bpm 118cal
14) 1m - 8:13(8:13/m) 168/176bpm 106cal
15) 1m - 8:42(8:42/m) 171/188bpm 113cal
16) 1m - 8:09(8:09/m) 168/175bpm 101cal
17) 1m - 7:53(7:53/m) 170/180bpm 103cal
18) 1m - 7:42(7:42/m) 168/173bpm 94cal
19) 0.02m - 12(9:07/m) 163/165bpm 2cal
7:56 7:27 7:33 7:56 8:12 8:22 7:54 8:25 8:57 8:59 8:47 8:08 8:38 8:13 8:42 8:09 7:53 7:42 12
Pin Map
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0mi in 0

Pace

24% 41% 34% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:08 4:08 8:17 129 84-151 1068 180 166-188
1.00 7:55 3:47 7:33 143 137-149 1080 182 180-184
1.50 11:36 3:41 7:22 147 140-154 1082 183 180-184
2.00 15:22 3:46 7:33 154 148-162 1162 182 176-184
2.50 19:10 3:48 7:36 156 147-166 1186 181 176-186
3.00 22:55 3:45 7:29 161 154-168 1205 182 178-186
3.50 30:33 7:38 +3:47 15:16 150 118-161 2289 182 178-188
4.00 34:49 4:17 +11 8:33 151 142-161 1292 184 152-192
4.50 38:51 4:02 8:04 157 148-162 1266 183 120-192
5.00 43:02 4:10 8:21 157 153-163 1311 182 172-190
5.50 47:18 4:17 8:33 161 152-168 1377 182 172-186
6.00 51:24 4:05 8:11 160 155-164 1309 182 174-190
6.50 55:21 3:57 7:54 161 150-169 1271 182 178-186
7.00 59:18 3:58 7:55 163 159-167 1291 182 176-186
7.50 1:03:23 4:05 8:10 162 151-172 1323 183 170-190
8.00 1:07:43 4:20 8:39 152 146-159 1316 182 174-186
8.50 1:12:27 4:44 9:28 157 149-165 1487 180 166-186
9.00 1:16:41 4:14 8:28 163 157-167 1379 182 176-186
9.50 1:21:07 4:26 8:52 163 157-169 1447 182 174-188
10.00 1:25:40 4:33 9:06 163 158-168 1484 181 174-188
10.50 1:30:09 4:28 8:57 160 155-164 1432 181 168-186
11.00 1:37:02 6:53 +2:34 13:46 155 109-170 2134 182 172-190
11.50 1:41:02 4:00 8:01 164 154-174 1314 182 176-190
12.00 1:45:18 4:16 +9 8:31 164 157-169 1397 181 154-192
12.50 1:50:40 5:22 +48 10:45 167 139-183 1795 183 152-192
13.00 1:55:10 4:29 +25 8:59 178 165-183 1598 182 174-190
13.50 1:59:58 4:48 +48 9:37 169 156-175 1624 183 174-186
14.00 2:05:21 5:23 +1:11 10:46 168 156-176 1808 181 106-186
14.50 2:10:13 4:52 +44 9:43 171 150-187 1662 182 174-198
15.00 2:15:27 5:14 +41 10:28 172 159-187 1800 179 84-190
15.50 2:19:32 4:05 8:11 168 160-174 1375 181 176-186
16.00 2:24:06 4:34 +31 9:08 168 161-175 1535 181 112-190
16.50 2:28:37 4:31 +29 9:02 171 159-180 1545 181 120-186
17.00 2:32:54 4:17 +26 8:33 169 158-177 1446 181 174-184
17.50 2:36:42 3:48 7:36 169 166-172 1284 181 178-186
18.00 2:40:36 3:55 7:49 167 160-172 1306 180 172-184
18.02 2:40:49 13 9:45 164 163-165 1598 179 174-180

Heart

162/187max
  • Show Beats/Mile

Cadence

182 (198 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.5 181 18 2:27:50 8:55
Walk 0.1 108 0 15 18:16
Pause 7.3 - - 12:44 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:01 47.00% More
800m 3:35 7:12 53.74% More
1km 4:31 7:17 55.40% More
Mile 7:21 7:21 57.89% More
5k 23:35 7:35 61.46% More
5 miles 41:29 8:18 56.87% More
10k 51:59 8:22 56.67% More
10 miles 1:25:36 8:34 56.89% More
Half 1:55:56 8:51 55.56% More

Predictions

Dist Time Per Mile WAVA
1M 6:55 6:55 61.58
5km 22:59 7:24 63.06
5M 38:03 7:37 62.01
10km 47:54 7:43 61.51
10M 1:19:20 7:56 61.38
Half 1:45:37 8:04 60.52
20M 2:45:24 8:16 61.24
Mara 3:40:13 8:24 61.33
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