Sat 9th Jan 2021 at 10:00am by Alun

Run > Time Trial

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Time
5:34
Miles
0.99
Min/mi
5:37
Pacing
97%
WAVA
79.12
Stride(cm)
159
Cals
85
Cadence
181
BPM
151
%MHR
87
B/mi
851
Asc(m)
10
Surface
Track

Notes & Comments

Split Summary
===
1) 0.25m - 1:22(5:32/m) 135/155bpm 18cal
2) 0.25m - 1:26(5:46/m) 156/157bpm 23cal
3) 0.25m - 1:24(5:40/m) 156/158bpm 22cal
4) 0.25m - 1:21(5:30/m) 160/163bpm 22cal

1:22 1:26 1:24 1:21

Pin Map

0mi in 0

Pace

44%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	22	22	5:49	102 95-117	593	198 192-206	0/0
0.13	41	20	5:14	138 121-151	723	191 186-198	0/0
0.19	1:02	21	5:28	152 151-154	832	183 182-188	1/1
0.25	1:23	21	5:35	155 154-155	865	179 178-180	0/0
0.31	1:44	21	5:34	155 155-156	864	178 176-180	1/0
0.38	2:05	22	5:45	156 156-157	898	176 174-178	0/0
0.44	2:27	22	5:52	156 156-157	914	177 176-178	1/1
0.50	2:49	22	5:51	156 155-156	912	176 174-178	0/0
0.56	3:09	20	5:21	156 155-157	836	179 178-180	1/0
0.63	3:30	21	5:38	156 156-157	879	178 176-178	0/1
0.69	3:52	22	5:44	156 156-157	895	179 178-180	1/1
0.75	4:13	21	5:37	157 156-158	882	178 176-180	0/0
0.81	4:34	21	5:32	159 158-159	880	179 178-180	1/0
0.88	4:54	21	5:31	159 159-160	877	180 178-182	0/1
0.94	5:15	21	5:36	161 161-162	901	181 180-182	1/1
0.99	5:33	18	5:23	162 162-163	872	183 182-186	0/0

Heart

151/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 1m, Flat prediction 5:34

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (206 max) Stride Length: 159cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	1	5:33	5:36
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:15	64.94%	More
800m	2:44	5:30	73.38%	More
1km	3:25	5:30	76.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:38	5:38	78.67
5km	18:53	6:05	79.91
5M	31:23	6:17	78.40
10km	39:35	6:22	77.68
10M	1:05:47	6:35	77.31
Half	1:27:46	6:42	76.12
20M	2:17:54	6:54	76.77
Mara	3:04:00	7:01	76.72

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