Sat 9th Jan 2021 at 9:00am by Wazelle the Gazelle

Run > General

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Time
36:43
Miles
2.35
Min/mi
15:37
Pacing
0%
WAVA
37.90
Stride(cm)
80
Cadence
129
BPM
190
%MHR
105.4
B/mi
2964
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 31:47(31:47/m) 189/254bpm 147/268rpm
2) 1m - 16:16(16:16/m) 191/254bpm 105/184rpm
3) 0.35m - 5:13(14:51/m) 192/253bpm 91/162rpm

31:47 16:16 5:13

Pace

16%

24%

21%

26%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:50	1:50	14:36	169 113-246	2468	148 100-170
0.25	3:42	1:52	14:59	207 141-242	3102	147 142-158
0.38	5:53	2:11	17:29	199 142-254	3478	145 130-162
0.50	15:20	9:27	1:15:38	178 127-250	13462	148 136-164
0.63	17:34	2:14	17:49	184 113-252	3279	156 136-268
0.75	19:24	1:51	14:44	198 148-243	2919	145 120-162
0.88	21:25	2:01	16:07	197 124-254	3174	145 138-160
1.00	31:42	10:17	1:22:13	195 151-240	16032	146 68-168
1.13	33:48	2:06	16:46	203 137-251	3404	138 72-156
1.25	35:56	2:08	17:05	197 152-231	3365	139 94-170
1.38	38:02	2:06	16:52	177 129-238	2985	88 68-142
1.50	40:00	1:57	15:39	185 138-239	2896	78 68-150
1.63	41:58	1:59	15:49	195 113-254	3085	86 70-184
1.75	44:00	2:01	16:10	180 113-239	2910	98 66-168
1.88	46:03	2:03	16:28	199 136-244	3276	113 72-158
2.00	48:02	1:59	15:53	189 113-238	3002	98 70-164
2.13	49:50	1:48	14:25	189 113-240	2726	74 68-126
2.25	51:53	2:02	16:19	190 113-253	3101	84 70-154
2.35	53:16	1:23	13:42	199 149-244	2725	125 72-162

Heart

190/254max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

129 (268 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.0	146	1.5	39:59	26:12
Walk	24.0	73	0.8	12:48	15:31
Still	0.9	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:34	14:21	30.08%	More
800m	7:31	15:07	32.97%	More
1km	9:31	15:19	33.70%	More
Mile	15:38	15:38	34.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:36	14:36	36.70
5km	49:38	15:59	37.72
5M	1:22:59	16:36	36.95
10km	1:44:56	16:53	36.64
10M	2:55:26	17:33	36.25
Half	3:54:50	17:56	35.45
20M	6:10:52	18:33	35.51
Mara	8:16:27	18:57	35.25

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