Sat 9th Jan 2021 at 9:00am by Hills of Death (HOD)

Run > Warm Up

Frostbite Friendly League - March AC #virtual

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Time
7:24
Miles
0.70
Min/mi
10:34
Pacing
98%
WAVA
39.27
Stride(cm)
90
Cals
71
Cadence
169
BPM
116
%MHR
62.8
B/mi
1221
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.7m - 7:24(10:32/m) 118/129bpm 71cal

7:24

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	11:02	85 67-103	938	170 168-172	0/1
0.13	1:19	38	10:06	114 103-122	1151	171 168-172	1/0
0.19	1:58	39	10:21	123 122-124	1274	170 168-172	0/0
0.25	2:37	39	10:18	120 118-121	1236	170 168-172	0/0
0.31	3:17	40	10:38	118 116-120	1254	169 166-170	0/0
0.38	3:56	39	10:28	119 117-121	1246	167 164-168	1/0
0.44	4:36	40	10:41	121 120-122	1293	167 164-170	0/0
0.50	5:16	40	10:37	122 117-128	1294	172 166-182	1/0
0.56	5:55	40	10:36	126 126-127	1336	168 164-176	0/0
0.63	6:34	39	10:18	128 127-129	1319	166 164-168	0/0
0.69	7:14	40	10:42	126 121-129	1347	166 164-168	0/0
0.70	7:24	10	10:15	121 120-121	1241	165 164-166	0/0

Heart

116/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 3m, Flat prediction 7:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (182 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	0.7	7:24	10:31
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:17	32.27%	More
800m	5:12	10:27	37.33%	More
1km	6:29	10:27	38.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:57	10:57	39.20
5km	38:03	12:15	38.39
5M	1:04:11	12:50	37.07
10km	1:21:29	13:07	36.46
10M	2:17:27	13:45	35.73
Half	3:04:55	14:07	34.87
20M	4:54:22	14:43	34.71
Mara	6:36:02	15:07	34.40

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