Sat 9th Jan 2021 at 10:00am by marlan

Run > General

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Time
19:58
Miles
3.11
Min/mi
6:25
Pacing
97%
WAVA
75.57
Cals
272
BPM
156
%MHR
91.2
B/mi
1001
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:27(6:27/m) 146/159bpm 74cal 9.29/12.8mph
2) 1m - 6:27(6:27/m) 159/165bpm 92cal 9.29/10.56mph
3) 1m - 6:24(6:24/m) 163/168bpm 96cal 9.39/10.47mph
4) 0.11m - 40(6:08/m) 168/169bpm 10cal 9.78/10.75mph

6:27 6:27 6:24 40

Pin Map

0mi in 0

Pace

16%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	48	48	6:26	110 101-127	707
0.25	1:35	46	6:11	137 128-147	848
0.38	2:23	48	6:23	150 147-151	958
0.50	3:10	48	6:21	154 151-159	979
0.63	4:01	50	6:43	155 153-159	1040
0.75	4:50	49	6:35	156 154-157	1027
0.88	5:39	49	6:31	157 156-157	1023
1.00	6:27	48	6:23	156 154-157	997
1.13	7:14	47	6:16	155 154-156	971
1.25	8:02	48	6:24	156 154-157	998
1.38	8:51	49	6:33	158 157-159	1035
1.50	9:41	51	6:45	160 158-164	1080
1.63	10:31	50	6:39	161 158-164	1071
1.75	11:18	47	6:14	159 159-160	991
1.88	12:06	48	6:22	158 157-159	1007
2.00	12:54	48	6:25	161 159-162	1033
2.13	13:42	48	6:24	162 162-163	1037
2.25	14:31	49	6:30	163 162-163	1060
2.38	15:20	49	6:32	163 161-164	1064
2.50	16:06	47	6:13	162 161-163	1008
2.63	16:53	47	6:13	161 160-162	1001
2.75	17:41	48	6:22	163 161-164	1037
2.88	18:28	48	6:21	164 162-165	1041
3.00	19:17	49	6:32	166 165-168	1084
3.11	19:57	40	6:10	168 167-169	1037

Heart

156/169max

Show Beats/Mile

BPM
WHR
MHR
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:09	55.42%	More
800m	3:06	6:15	64.55%	More
1km	3:55	6:18	66.78%	More
Mile	6:21	6:21	69.78%	More
5k	19:57	6:25	75.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:12	6:12	71.48
5km	19:57	6:25	75.64
5M	32:34	6:31	75.55
10km	40:44	6:33	75.49
10M	1:06:29	6:39	76.50
Half	1:27:49	6:42	76.08
20M	2:15:47	6:47	77.97
Mara	2:59:19	6:51	78.72

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