Sat 9th Jan 2021 at 9:00am by B Rubble

Run > Easy

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Time
1:05:32
Miles
7.05
Min/mi
9:18
Pacing
82%
WAVA
54.15
Stride(cm)
101
Cals
643
Cadence
172
BPM
123
%MHR
74.7
B/mi
1145
Asc(m)
229
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:47(8:47/m) 120/135bpm 94cal 6.82/8.85mph
2) 1m - 10:01(10:01/m) 122/131bpm 101cal 5.99/8.39mph
3) 1m - 8:38(8:38/m) 120/127bpm 80cal 6.95/9.27mph
4) 1m - 10:41(10:41/m) 127/133bpm 107cal 5.62/7.99mph
5) 1m - 8:55(8:55/m) 122/136bpm 80cal 6.72/8.93mph
6) 1m - 9:00(9:00/m) 124/133bpm 87cal 6.66/9.06mph
7) 1m - 9:16(9:16/m) 127/141bpm 92cal 6.47/8.08mph
8) 0.02m - 13(10:53/m) 136/137bpm 2cal 5.52/5.38mph

8:47 10:01 8:38 10:41 8:55 9:00 9:16 13

Pace

17%

27%

31%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:01	2:01	8:03	102 61-123	820	175 172-192	0/18
0.50	4:00	1:59	7:56	123 121-126	975	174 172-178	2/9
0.75	5:59	2:00	8:00	123 118-128	983	175 168-188	6/10
1.00	8:47	2:47	11:09	127 118-135	1417	173 168-188	26/15
1.25	11:23	2:36	10:24	125 121-131	1300	173 170-174	16/2
1.50	13:52	2:29	9:58	123 118-127	1226	173 172-178	9/0
1.75	16:45	2:52	11:29	124 118-129	1425	172 170-174	25/2
2.00	18:48	2:04	8:14	116 115-121	956	171 170-174	0/19
2.25	21:02	2:14	8:57	118 109-126	1055	171 170-174	4/10
2.50	22:55	1:53	7:31	119 113-126	895	171 166-176	0/24
2.75	25:12	2:17	9:07	119 112-123	1085	171 168-174	3/6
3.00	27:26	2:14	8:57	122 117-127	1091	173 170-180	5/5
3.25	30:21	2:55	11:41	126 120-133	1471	172 170-178	21/3
3.50	33:08	2:47	11:08	130 125-133	1447	171 170-174	22/2
3.75	35:31	2:23	9:32	125 120-129	1191	171 168-172	8/5
4.00	38:07	2:36	10:23	126 120-129	1308	172 168-180	13/0
4.25	40:33	2:26	9:45	126 121-131	1228	172 170-192	7/2
4.50	42:42	2:09	8:37	127 116-135	1095	170 168-174	7/16
4.75	45:02	2:19	9:17	119 113-125	1105	170 166-176	11/10
5.00	47:02	2:01	8:03	117 109-126	942	167 166-170	1/27
5.25	49:17	2:15	8:58	123 113-128	1104	171 168-174	4/3
5.50	51:33	2:16	9:03	125 121-128	1131	171 168-174	3/5
5.75	53:47	2:15	8:59	122 117-132	1097	171 164-182	7/16
6.00	56:02	2:15	8:59	128 121-133	1151	172 168-182	3/4
6.25	58:01	1:59	7:55	124 119-132	982	171 168-174	2/13
6.50	1:00:17	2:16	9:02	124 120-129	1121	171 168-180	5/8
6.75	1:02:45	2:29	9:55	127 121-131	1260	171 168-174	9/1
7.00	1:05:19	2:33	10:13	132 124-141	1348	172 170-182	17/1
7.02	1:05:32	13	11:22	136 135-137	1546	170 170-170	3/0

Heart

123/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 229m, Range 91m, Flat prediction 1:02:31

Elevation Graph

Biggest Climbs (m)	Min/mi
74 6.6%	10:55
45 8.9%	10:47
31 3.1%	10:01
15 4.1%	9:37
14 3.2%	9:35
10 2.3%	8:59
See your biggest climbs

Cadence

172 (192 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	7	1:05:32	9:20
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	46.66%	More
800m	3:52	7:46	52.32%	More
1km	4:51	7:48	54.30%	More
Mile	8:22	8:22	53.36%	More
5k	28:03	9:02	54.23%	More
5 miles	45:58	9:12	53.99%	More
10k	57:40	9:17	53.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	54.49
5km	27:24	8:49	55.53
5M	45:28	9:06	54.59
10km	57:18	9:13	54.13
10M	1:35:04	9:30	53.98
Half	2:06:42	9:40	53.21
20M	3:18:46	9:56	53.75
Mara	4:24:55	10:07	53.77

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