Sat 9th Jan 2021 at 9:00am by WineRunner52

Run > General

Follow User
0 👍

Time
50:12
Miles
5.20
Min/mi
9:39
Pacing
90%
WAVA
58.03
Stride(cm)
95
Cals
546
Cadence
176
BPM
139
%MHR
84.4
B/mi
1345
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:48(9:48/m) 129/145bpm 98cal 6.13/6.51mph
2) 1m - 9:59(9:59/m) 136/147bpm 107cal 6.01/6.39mph
3) 1m - 9:35(9:35/m) 144/150bpm 108cal 6.27/6.78mph
4) 1m - 9:18(9:18/m) 142/149bpm 102cal 6.45/6.95mph
5) 1m - 9:38(9:38/m) 147/151bpm 109cal 6.23/6.55mph
6) 0.2m - 1:55(9:28/m) 149/152bpm 22cal 6.34/6.39mph

9:48 9:59 9:35 9:18 9:38 1:55

Pace

25%

35%

28%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:31	2:31	10:05	125 90-145	1261	171 120-182
0.50	4:59	2:27	9:50	124 117-130	1219	176 172-180
0.75	7:24	2:25	9:39	133 129-137	1284	174 172-176
1.00	9:48	2:24	9:36	134 131-138	1286	174 172-178
1.25	12:17	2:29	9:57	137 134-139	1364	175 174-178
1.50	14:45	2:28	9:52	135 129-140	1332	175 174-176
1.75	17:11	2:26	9:45	136 131-142	1327	176 174-182
2.00	19:46	2:35	10:21	139 133-147	1438	175 174-180
2.25	22:11	2:24	9:37	146 144-148	1405	177 174-178
2.50	24:42	2:31	10:05	148 145-149	1493	175 174-178
2.75	27:34	2:52 +28	11:29	144 136-148	1653	177 174-182
3.00	29:49	2:15	9:00	139 135-142	1250	177 174-178
3.25	32:01	2:12	8:47	140 137-143	1229	177 174-180
3.50	34:18	2:17	9:09	142 138-149	1300	177 174-180
3.75	36:39	2:20	9:22	144 142-146	1349	177 176-178
4.00	39:07	2:29	9:54	143 141-145	1416	176 174-180
4.25	41:35	2:28	9:52	144 142-146	1421	177 174-180
4.50	43:58	2:23	9:31	145 143-147	1381	179 176-182
4.75	46:20	2:22	9:28	147 145-151	1392	178 174-182
5.00	48:45	2:25	9:39	149 146-151	1438	179 176-182
5.20	50:41	1:56	9:32	150 147-152	1429	180 178-186

Heart

139/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (186 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	176	5.2	50:36	9:44
Walk	0.2	120	0	5	14:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:45	43.74%	More
800m	4:24	8:51	51.32%	More
1km	5:32	8:54	53.20%	More
Mile	9:03	9:03	55.25%	More
5k	30:00	9:39	56.87%	More
5 miles	48:35	9:43	57.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	57.13
5km	29:05	9:22	58.65
5M	48:09	9:38	58.07
10km	1:00:38	9:45	57.78
10M	1:40:24	10:02	57.89
Half	2:13:40	10:12	57.21
20M	3:29:20	10:28	57.90
Mara	4:38:42	10:38	57.98

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry