Sat 9th Jan 2021 at 9:00am by ageingtractor

Run > General

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Time
52:17
Miles
5.59
Min/mi
9:21
Pacing
93%
WAVA
58.85
Stride(cm)
99
Cals
635
Cadence
174
BPM
143
%MHR
83.4
B/mi
1333
Asc(m)
110
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 135/149bpm 106cal 6.37/0mph
2) 1m - 9:15(9:15/m) 141/147bpm 111cal 6.49/0mph
3) 1m - 9:15(9:15/m) 141/150bpm 111cal 6.48/0mph
4) 1m - 9:08(9:08/m) 146/155bpm 115cal 6.57/0mph
5) 1m - 9:24(9:24/m) 146/151bpm 118cal 6.38/0mph
6) 0.59m - 5:50(9:54/m) 147/150bpm 74cal 6.06/0mph

9:25 9:15 9:15 9:08 9:24 5:50

Pace

18%

54%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:41	124 79-137	1201	167 160-172	4/7
0.50	4:51	2:26	9:44	136 130-142	1323	170 162-176	7/7
0.75	7:08	2:16	9:06	139 136-141	1264	172 162-178	4/5
1.00	9:25	2:18	9:10	141 138-149	1293	173 168-176	3/4
1.25	11:45	2:20	9:20	141 133-147	1315	173 162-178	2/4
1.50	14:04	2:19	9:15	141 137-146	1305	175 172-178	4/5
1.75	16:16	2:12	8:48	144 142-146	1268	174 162-178	1/4
2.00	18:40	2:24	9:36	140 137-143	1344	174 172-178	1/5
2.25	20:53	2:13	8:51	136 132-139	1204	174 172-178	0/11
2.50	23:02	2:09	8:37	137 132-142	1180	173 172-176	2/4
2.75	25:26	2:24	9:37	145 140-150	1395	175 172-178	11/3
3.00	27:55	2:29	9:55	145 139-150	1439	174 172-178	8/5
3.25	30:25	2:30	9:59	141 138-146	1408	173 166-176	5/3
3.50	32:45	2:20	9:21	148 144-151	1385	175 172-178	8/3
3.75	34:51	2:06	8:25	151 148-155	1270	175 172-178	2/3
4.00	37:04	2:12	8:49	147 142-150	1295	175 172-180	5/5
4.25	39:28	2:24	9:37	149 146-151	1433	175 172-178	9/5
4.50	41:46	2:18	9:13	148 146-150	1364	175 172-178	5/3
4.75	44:10	2:24	9:37	143 140-148	1375	175 172-178	4/5
5.00	46:28	2:17	9:09	145 142-148	1326	173 164-176	3/7
5.25	48:51	2:24	9:35	147 145-148	1408	174 164-178	4/4
5.50	51:20	2:29	9:56	148 143-150	1470	176 172-178	10/2
5.59	52:17	57	10:52	146 143-148	1586	173 168-176	2/2

Heart

143/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 110m, Range 29m, Flat prediction 52:09

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.1%	9:53
See your biggest climbs

Cadence

174 (180 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	5.6	52:17	9:21
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	44.24%	More
800m	4:17	8:36	51.68%	More
1km	5:27	8:47	52.83%	More
Mile	8:57	8:57	54.84%	More
5k	28:33	9:11	58.65%	More
5 miles	46:24	9:17	59.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	58.19
5km	28:03	9:02	59.68
5M	46:27	9:17	59.05
10km	58:29	9:25	58.73
10M	1:36:51	9:41	58.82
Half	2:08:57	9:51	58.10
20M	3:21:56	10:06	58.80
Mara	4:28:51	10:16	58.89

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